Military Training Army Marines Boot Camp
Up-Stable High Low Plyo Pushups Military Training Army Marines Boot Camp
Wide-Narrow Plyo Bench Squats
The Funk Plyo Push-ups targets the chest, shoulders and arms, while forcing you to engage your core muscles. In the end the exercise enhances the overall look of your chest.
FUNK 6 WEEK JUMP TRAINING PROGRAM -WWW.FUNKJUMPTRAINING.COM
- INCLUDES JUMP PROGRAM
- WEIGHT PROGRAM
- DIET PROGRAM
*******www.justforkicks**** - Beacon Karate - Martial Arts Students in our teen and adult program work on plyo drills to develop leg strength.
*******www.justforkicks**** - Fishkill Karate - Martial Arts Students in our teen and adult program work on plyo drills to develop leg strength.
*******www.justforkicks**** - Cold Spring Karate - Martial Arts Students in our teen and adult program work on plyo drills to develop leg strength.
Jumping pushups with a Twist
Pushups with stabilization and some abdominal work.
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This video demonstrates in 6 simple steps how to develop plyometric and athletic power for any athlete. Filmed at Synergy Fitness Studios in Charleston, South Carolina. Personal trainer Brian Devlin BS, CPT, LMT, NMT is directing Fred Norris of Disaster Plus. Fred plans to use these techniques to help his girls basketball team excell at jumping safely.
*******nicktumminello****/ - Coach Nick Tumminello, Baltimore Personal Trainer, shows you a better way to perform your push up workout. Clapping push ups are great push up exercise and workout.
High Volume Workout. with 100 pounds homemade dumbbells, increasing smith 15 degree bench from 140-200 pounds, cable flyes, decline hammer press, dumbbell flyes, pecs dips and some random posing in the end... ;-)
Funk Roberts demonstrates Funk Super Squats. Great for plyo training and changing up the leg workout
3 sets of 10 reps with about 1:30-2 mins rest between sets
1 time per week or twice if you are on a plyometric training plan