Results for: plyo Search Results
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0:33
Military Training Army Marines Boot Camp Up-Stable High Low Plyo Pushups Military Training Army Marines Boot Camp
5 Nov 2008
5709
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0:40
Wide-Narrow Plyo Bench Squats
19 Dec 2008
623
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0:50
The Funk Plyo Push-ups targets the chest, shoulders and arms, while forcing you to engage your core muscles. In the end the exercise enhances the overall look of your chest. WWW.FUNKJUMPTRAINING.COM FUNK 6 WEEK JUMP TRAINING PROGRAM -WWW.FUNKJUMPTRAINING.COM - INCLUDES JUMP PROGRAM - WEIGHT PROGRAM - DIET PROGRAM AND MORE
4 May 2009
2729
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1:04
*******www.justforkicks**** - Beacon Karate - Martial Arts Students in our teen and adult program work on plyo drills to develop leg strength.
20 Apr 2010
339
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1:04
*******www.justforkicks**** - Fishkill Karate - Martial Arts Students in our teen and adult program work on plyo drills to develop leg strength.
20 Apr 2010
284
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1:04
*******www.justforkicks**** - Cold Spring Karate - Martial Arts Students in our teen and adult program work on plyo drills to develop leg strength. Category:
20 Apr 2010
340
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0:37
Pushups
8 Oct 2007
557
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0:37
Jumping pushups with a Twist
3 Nov 2008
1030
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0:38
Pushups with stabilization and some abdominal work.
2 Nov 2008
960
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0:15
Training
8 Aug 2009
2708
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0:34
Insanity The Asylum *******www.GetTheAsylumWorkout**** This new cross training system with Shaun T. will get you into athletic shape in 30 days. If you want a home workout that will take you to the next level, Insanity The Asylum can make you lose weight, get in shape and have more energy than you though possible.
11 Oct 2011
2120
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3:00
*******JohnSifferman**** for more tutorials like this one, visit the site above.
30 Nov 2010
482
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3:54
*******www.BrianDevlin**** This video demonstrates in 6 simple steps how to develop plyometric and athletic power for any athlete. Filmed at Synergy Fitness Studios in Charleston, South Carolina. Personal trainer Brian Devlin BS, CPT, LMT, NMT is directing Fred Norris of Disaster Plus. Fred plans to use these techniques to help his girls basketball team excell at jumping safely.
12 Jun 2009
2495
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1:35
*******nicktumminello****/ - Coach Nick Tumminello, Baltimore Personal Trainer, shows you a better way to perform your push up workout. Clapping push ups are great push up exercise and workout.
14 Mar 2010
291
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8:42
High Volume Workout. with 100 pounds homemade dumbbells, increasing smith 15 degree bench from 140-200 pounds, cable flyes, decline hammer press, dumbbell flyes, pecs dips and some random posing in the end... ;-)
31 May 2011
652
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0:26
Funk Roberts demonstrates Funk Super Squats. Great for plyo training and changing up the leg workout 3 sets of 10 reps with about 1:30-2 mins rest between sets 1 time per week or twice if you are on a plyometric training plan www.funkroberts****
26 Jun 2008
1212
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