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3:24
This is an example of plyometric training to increase explosiveness speed and vertical leap.
8 Sep 2008
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0:46
Pushups with extra triceps kick and plyometrics Plyometric
18 May 2009
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6:25
Best Bodyweight Best Plyometric Exercises Body weight exercise Moves Move Best Bodyweight Best Plyometric Exercises Body weight exercise Moves Move
25 Nov 2008
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3:54
*******www.BrianDevlin**** This video demonstrates in 6 simple steps how to develop plyometric and athletic power for any athlete. Filmed at Synergy Fitness Studios in Charleston, South Carolina. Personal trainer Brian Devlin BS, CPT, LMT, NMT is directing Fred Norris of Disaster Plus. Fred plans to use these techniques to help his girls basketball team excell at jumping safely.
12 Jun 2009
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10:00
*******www.madefittv**** - Learn how and when to incorporate Plyometric exercise into your fitness program, check out this week's Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge to increase your vertical leap!
2 Mar 2009
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0:42
Jump Squats, learn plyometric fitness training exercise and how to increase your vertical jump with Scott White. *******www.personalpowertraining**** join now: *******www.plyometricvideos****/
5 Sep 2009
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0:03
*******moviestarentrepreneur****/p90x-plyometrics-paying-off/ It seems that the P90X Plyometrics workout is doing some good. ;)
23 Nov 2009
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0:06
Jack Cascio shows athleticism through plyometric training, speed training, strength training,
14 Feb 2010
299
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0:32
Plyometric Training can benefit many sports activities... Agility, speed, strength, explosive power can all be improved with Plyometric training. Find out more about a great Plyometric training program at my blog *******www.bestplyometrictraining****
18 Feb 2010
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0:28
Video 2 in the series.. how many sports can benefit from Plyometric Training and Plyometric Exercises. For info and to see all the videos check out my blog at *******www.bestplyometrictraining****
28 Feb 2010
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0:30
Video 3 in the series showing how Plyometic training can benefit many different sports… I’d love to hear how what sports you like and whether plyometric training has helped you? Also check out my blog for more info on Plyometric training at *******www.bestplyometrictraining****
24 Feb 2010
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0:28
Video 4 in the series from www.bestplyometrictraining****. Which sports can be improved with Plyometric Training.
1 Apr 2010
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0:29
Video 5 in the series from www.bestplyometrictraining**** Many sports can benefit from Plyometric Training. Be sure to check out the blog for information on a great plyometric training package.
27 Mar 2010
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0:26
Here is video 7 in the series on how sports can benefit from plyometric training. See if a Plyometric Training program could help you too at www.bestplyometrictraining****
30 Mar 2010
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0:35
Video 9 in the series... I love the sound track in this video. It makes you feel like getting out and getting moving. Check out my blog at www.bestplyometrictraining**** and see if plyometric training can also make you feel great... I'd encourage anyone to give it a try.
3 Apr 2010
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0:33
Video no.10 is here from www.bestplyometrictraining****... Linking in with the theme of my last post about stretching. A combination of good stretching techniques and a good plyometric training program can really benefit anyone... whether your big into basket ball, track and field, dancing or if you just want to keep fit and active. Give it a try and get the most out of life.. today.
14 Apr 2010
544
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