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http://tinyurl.com/runfast Want to find out the proven way and method of running faster in just a matter...
22 Oct 2011
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15:43
Developed by 9-time Ultimate Fighting Champion Matt Hughes, PlyoMix combines the muscle-sculpting power of...
30 Apr 2009
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http://www.BrianDevlin.com A metabolic workout focusing on multi-joint proprioceptive plyometric movement,...
13 Oct 2008
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Plyometric wide to narrow. Diamond Push Ups
2 Nov 2008
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Squat and Jump Squat as basic Plyometric conditioning
16 Nov 2009
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http://www.LeeHayward.com This is a cool plyometric push up variation that you can use to help build...
10 Dec 2008
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3:46
www.nextlevelbeachbodybootcamp.com Top Utica Personal Trainer Steve Krebs shows the Next Level Beach Body...
21 Feb 2009
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How to build your chest fast! Get your summer beach body quick by doing the following: 25 push-ups followed...
18 Dec 2009
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http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, shows you how to...
7 Mar 2009
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www.nextlevelbeachbodybootcamp.com Top Utica Personal Trainer Steve Krebs introduces the NEXT LEVEL PUPPY!...
21 Jul 2012
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http://JohnSifferman.com/blog Bodyweight training is one of best ways to build up functional leg strength....
14 Apr 2009
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0:46
FUNKY BURPEES If you are looking to increase your vertical include this advanced plyometric exercise...
30 May 2009
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3:36
Just training... Mental and physical empowerment through training. I dont believe in limiting yourself to...
11 Aug 2009
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http://www.VerticalJumpMagic.com - Want to Increase Your Vertical Jump by 10 Inches? Hi, my name is...
6 Sep 2009
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www.Kamikazeweb.com present: DVD SEMINAR taught by ELISA AU (-60 kg, 3 times World Champion WKF 2002 and...
6 Sep 2009
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http://www.bootcamp-lasvegas.com Jump Rope Drills for Sports Teams by Debra Stefan, personal fitness...
25 Sep 2009
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