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Developed by 9-time Ultimate Fighting Champion Matt Hughes, PlyoMix combines the muscle-sculpting power of Plyometric exercise with Mixed Martial Arts. These workouts, led by top dance instructor Jennifer Galardi are geared for both men and women!
A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.
Plyometric wide to narrow. Diamond Push Ups
Squat and Jump Squat
as basic Plyometric conditioning
This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.
Top Utica Personal Trainer Steve Krebs shows the Next Level Beach Body Boot Camp workout of the week. Kettlebells and Plyometrics for FAT LOSS!
How to build your chest fast! Get your summer beach body quick by doing the following:
25 push-ups followed with no rest
10 plyometric clap push-ups
Join my private circle of friends that are trying to get into shape before summer!
Send and email to theselectfewgetresponse****
Do it now! *******www.makingthebest****
*******newwarriortraining**** Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a tire, sledgehammer, mallets,a push up combination, and a plyometric jump squat for quick fat loss.
You can grab the Gymboss interval timer, used in all of my videos, at *******thegymbosstimer****.
For more great exercises tips on getting "slim without a gym" log on to *******newwarriortraining****.
Sign up for my email updates at *******budurl****/newwarriorupdates.
Top Utica Personal Trainer Steve Krebs introduces the NEXT LEVEL PUPPY! and a sweet fat loss workout with dumbells and plyometrics!
Bodyweight training is one of best ways to build up functional leg strength. Exercises are: squats, reverse, forward, forward/reverse, lateral, and plie lunges, dragon twisting, jump squats, plyometric lunges, and pistols.
If you are looking to increase your vertical include this advanced plyometric exercise
Start on one side of the box/bench in a push-up position. Explode up pushing off horizontally while tucking your knees into your chest. Immediately land with two feet on the other side of the bench and perform a burpee. Explode into a burpee and jump over the bench sideways. Repeat this move for 10 repetitions per side.
Awesome bodyweight exercise to include in any program.
Just training... Mental and physical empowerment through training. I dont believe in limiting yourself to one kind of workout, such as calisthenics or weight training. I believe an equal balance of everything will provide the best results. Most of my life I was stuck to weight training/ plyometrics, but as I gain knowledge, I am finding that through calisthenics, stretching and isometrics, my body is responding to better gains. Right now I am studying kinesiology and I am trying to read as much literature as possible. If anyone in southern california is in need of a personal trainer, please message me. I have my certificates, and even more valuable, I have experience.
*******www.VerticalJumpMagic**** - Want to Increase Your Vertical Jump by 10 Inches?
Hi, my name is Phil, and I’m going to teach you why most people
never increase their vertical jump substantially.
The first reason is that they don’t understand the correct principals
*See, you’ve got to know exactly how and when to train to achieve
maximum lift in your vertical jumps
The second reason is lack of efficient techniques
*If you just jump for the rim 1000 times per day, it isn’t going
to help. You have to know how to train both on AND
off the court
The third reason is lack of proper nutrition
*it’s amazing how many players stuff their face with
junk food after training. When you’re trying to achieve
maximum jumps, you’ve got to get the right nutrients
(including protein) immediately after workouts.
More on that later…
So I found this program after buying 2 books on
amazon and wasting tons of money with a personal
coach who just had me doing squats all day long.
So I’ve made this video to share what I’ve learned
with you. You can learn more at:
It’s a really simple site created this Olympic coach
Named, Jacob, but honestly, his program all you need.
Don’t waste your time going anywhere else.
Just to give you an idea, here are some of the things
that I’ve learned from Jacob’s day-by-day workout chart
& videos that show you exactly how to do each workout
1 - I learned why Strength plus Quickness equals Explosion!
(and the most effective and proven methods to increase both)
2 - I learned to use the "stretch shortening cycle (SSC)", plyometrics,
and "complex training" to boost your performance.
3 - I learned why the recovery phase of training is so important,
why most athletes neglect it, and how you can capitalize.
That’s all for today, but if you want to increase your vertical
jump too, check out Jacob’s site at:
DVD SEMINAR taught by ELISA AU (-60 kg, 3 times World Champion WKF 2002 and 2004) in Hawai, English and Japanese, 50 min. Warm-up, Power and speed drills (Plyometric Training), Entering for the punch, New double punch in one step, Stretching, Impressions, Message.
You can find the full movie here:
*******www.bootcamp-lasvegas**** Jump Rope Drills for Sports Teams by Debra Stefan, personal fitness trainer featuring JUMPROPE- the sport for all sports. Wrestling, baseball, basketball, and football athletes training for hand-to-foot coordination, reactive quickness, timing, agility, plyometric leg power, and dynamic balance!