Results for: pole tricks
When pole dancing dancing reaches this level, it should be considered a sport.
Wow. Its cute its fun and that's just the review. The FlyGirls review the GoLearn Pole Dancing app and Hilliary gives a demonstration. You'll love it. World renowned professional exotic and pole dance instructor, Edith Aboul-Hosn, brings you GoLearn Pole Dancing, the REAL pole dance workout, with real pole tricks on your iPhone or iPod Touch!
Download on iTunes: http://_____ (direct URL to iTunes Store)
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Downloade Here: http://itunes.apple.com/us/app/golearn-pole-dancing/id319485708?mt=8#
Intermediate and Advanced Pole Tricks
Alicia's winning performance from August 2008 that saw her crowned as Miss Pole Dance Victoria. Featuring some of her unique pole tricks that she's renowned for including the Alicia shoulder mount rollover, kamikaze, eggbeater leg shoulder mount and a death lay death drop combo!
Girlfriend Management - The performance and entertainment professionals. Professional training and choreography in advanced pole dance, exotic dance, and performance. Providing professional performers, promotions models and themed hens & pole parties.
Girlfriend Fun and Fitness - Increase fitness * Improve health * Boost confidence. Providing personal training and pole dancing for fitness to men and women of all backgrounds and ages.
as some people asked me, I translated the german texts into english. hope you can understand everything now!
of course you should do the exercises longer (about 20 sec. min.) or repeat them.
0:00-1:50: standing stretches for splits
1:50-5:15: stretches for splits on the floor
6:40-9:45: stretches for the back
9:45-10:52: stretches with the pole
10:52-end: pole tricks which require flexibility
the songs are:
the Kooks - Eddie´s Gun
the Kooks - Naive
Milow and Marit Larson - Out of my Hands
Amy Macdonals - This is the Life
the Kooks - Seaside
Shaman - Harvest Dragonfly