Thanksgiving Made Simple: Try Boston Market’s Holiday Meal For 12
Aloo Bhaji Recipe, Potato Fry, Simple Alu Fry, Stir Fried Potatoes, Easy Breakfast Recipe, Nian's Cooking Diary.
How to Lower Diastolic causes of high diastolic blood pressure normal systolic
Diastolic blood pressure is the amount of pressure in your arteries when your heart rests between beats. A normal, healthy diastolic blood pressure should be between 70 and 80 mmHg, while diastolic blood pressure numbers of 90 and higher can increase your risk for heart attack, stroke, and other health problems. Your diastolic blood pressure can be lowered in the same way your systolic blood pressure is lowered: by practicing a series of healthy diet, exercise, and lifestyle changes, and in some cases, by using medical treatments.
Following a Heart-Healthy Diet
Eat a diet comprised of healthy whole foods. Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat.
On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving).
You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day.
Limit your consumption of sweets to 5 servings or fewer per week.
Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes
Originally Uploaded July 24th 2017. With vidme closing it's doors, here is a little vlog I made for them to promote one user's initiative #vidmewashere. You can still find some of the pictures on twitter. This was the original description.
After seeing SurfersSelfies #vidmewashere vlog, I decided to make my own. Unfortunately, my cellphone camera sucks, and I didn't bring my HD digital camcorder with me, so enjoy old internet potato quality.
We did do a podcast on Kiki's Delivery Service, and I think I'll upload it this week. Or if I find an original dub of Kiki before then, I'll upload it as part of a long form podcast talking about the differences in the movies.
Also, I plan on doing my little #vidmewashere thing on twitter whenever I go places, and tag my followers. Spread the tag.
#pokematic #surfersselfies #vidmewashere #vidmewasherechallenge #vidme #vlog #kikisdeliveryservice #burgerking
Some freaks shooting around with a potato cannon. Look what they've done to the car...
The simplest and fastest way to peel a potato.
Ever wonder how they make potato chips? This is totally cool.
The fastest way to peel a baked potato.
The Masked Potato Avenger demonstrates his primary weapon.
Superman Sushi Show Killer potato Extemely funny cooking
How to made the sashlik
I create a cheap potato gun and blast worked great
Step-by-step recipe and instructions for making mashed sweet potatoes with cinnamon.
Recipe and step-by-step instructions for making Sweet Potato Cubes with Fall Seasonings, a tasty and easy side dish.
This spud gun was built by my brother and me, we think that all of the other combustion potato guns were wimpy....so we made our own. It is 12 feet long, 4 feet tall, and weighs 54lbs. It shoots on average 500 yards despite the wind. It has onboard propane and air tanks for quick reloading, as well as breech loading, and removable "shells" to make reloading quicker. It is triple propane injected, has a metering tube to get the exact amount required (4.3%) and the air tank flushes out the "used" air after each shot. An electronic control panel controls the valves for air and propane, the ignition will soon be upgraded to a stun gun, as of now it is still a dual spark BBQ grill igniter.