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2:15
The high pull and the power clean are great exercises for developing explosiveness and power, qualities which are essential in most sports. These exercises also strengthen your posterior chain. Watch this short video demonstrating some of the key points of these movements. Note: the power clean differs from the full clean (or "Squat Clean") in that your hips don’t come lower than parallel with this movement. This means you need to pull the bar higher & accelerate as much as you can. There are several exercise progressions that I recommend in order to progress up to these exercises, but they are not covered in this video. You can contact me for more information on these movements. *Elbows High. Even in this video demonstration the elbows are too low during the pull. Also be sure to rack the bar by throwing your elbows as high as possible in front of you so the bar is supported on your upper chest / shoulders. Distributed by Tubemogul.
23 Jul 2009
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1:00
*******www.GuideToMuscleBuilding**** The pull up is one of the most challenging exercises for most people. It is a proxy for upper body strength. While most people think that it is unimaginable for them to attain such strength, the fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. If you cannot do what is shown in the video, try the following first. To begin all you have to do is somehow hoist yourself up and hold your body up with your chin above the bar for as long as possible. You can use a helper for each of these steps if necessary. As you get better at this increase the amount of time you hold yourself above the bar. Next, you will move on to the controlled descent. This is where you control the downward movement of your body until your arms are fully extended. Descend as slowly as you can. Repeat this 2 or 3 times in a row with a helper if needed. Once you are good at the controlled descent then ask your helper to help you pulling yourself up from the hanging position. Repeat this process and practice frequently as before. With time, your strength will improve and soon you will be able to do proper pull up. If you are serious about your overall body strengith, check out *******www.GuideToMuscleBuilding****
10 Aug 2009
578
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0:59
*******www.mrgetfit**** A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries! Personal Weight Training Pull Up Fitness
21 Aug 2009
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1:00
*******stop-trichotillomania.articalz**** Trichotillomania is a hair pulling disorder that has a very embarrassing effect on the personality. This hair pulling disorder is caused by various psychological reasons.
21 Aug 2009
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0:18
A crazy little tractor with a huge V10 engine pulling a trailer at Great Eccleston Show 2008 bounces down the track, spluttering and eventually stalls.
7 Sep 2009
448
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7:51
*******www.YourBestDogEver**** Here's a simple solution to stop your dog from pulling on her leash. For more, and a FREE dog training session and CD, visit *******www.YourBestDogEver****/freevideo
9 Sep 2009
766
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0:19
Rope grip pull ups for 5 reps. Part of an article about the L seat, rope grip pull up. Read the full article here: *******hardcoreexercises****/2009/09/l-seat-rope-grip-pull-ups/
10 Sep 2009
354
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0:21
My attempt at the challenging, L seat, rope grip pull up with a neutral grip. This version works the abs and hits the back in a different way than traditional pull ups. Article here: *******hardcoreexercises****/2009/09/l-seat-rope-grip-pull-ups/
10 Sep 2009
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0:17
Here is a set of switch grip pull ups. This is not my best effort because I had already done several other sets, but its not half bad. More pull up workouts here: *******hardcoreexercises****/workouts/bodyweight-training/pull-ups/
11 Sep 2009
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0:19
Here is a close up view of the switch grip pull up. I don't know why, but these sometimes seem easier than regular ones.
11 Sep 2009
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0:34
Here is a set of synchronized double snatches followed by a few high pulls. These double snatches are easier than the alternating version. Get more kettlebell workouts here: *******hardcoreexercises****/workouts/resistance-training/kettlebell-workouts/
11 Sep 2009
244
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0:23
Doing pull ups with a towel grip is a great forearm exercise. It is also good training for the one arm pull up or chin up. I am still a long way from that though. More pull up workouts here: *******hardcoreexercises****/workouts/bodyweight-training/pull-ups/
11 Sep 2009
743
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0:38
My son and I had a lil competition to see who could do the most pull ups. I work full-time from home so my son and I do something fun and new daily. Instant Postcard Wealth has help me achieve this, so go check it out. *******www.TheSixFigureBlueprint****
14 Sep 2009
290
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15:25
Smoked Pulled Pork cooked on a Char-Griller BBQ with Fire box attached. Gary House The "Outdoor Cook" host of *******www.Cooking-Outdoors****
21 Sep 2009
431
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1:03
Pull Over Variations, learn how to train your back muscles. Scott White is a top fitness expert *******www.personalpowertraining**** join now: *******www.myweightworld****
24 Sep 2009
320
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1:25
*******www.martinpierce**** Martin Pierce offers decorative door knobs and kitchen cabinet pulls that are ergonomically pleasing. Contemporary door handles in stainless steel. Call 800 619 1521
29 Sep 2009
274
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