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5:16
Heaviest truck pulled by arm
8 Sep 2008
1617
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1:52
Magna Latch Vertical Pull The award-winning MAGNA LATCH ( *******store.fencemax****/magna-latch.html ) has become the world standard in safety gate latching devices. The popular Top Pull ( *******store.fencemax****/magna-latch-top-pull.html ) model is the ideal child safety and pool safety gate latch because it can be fitted to common height fences so that the release knob is well out of reach of small children. The Vertical Pull ( *******store.fencemax****/magna-latch-vertical-pull.html ) model operates on the same principle, and suitable as for use on taller gates. With MAGNA LATCH's ( *******store.fencemax****/magna-latch.html ) magnetic triggering, there?s no resistance to closure and therefore no possibility of mechanical jamming. The latch is also key ( *******store.fencemax****/VGHDD1065-p-magna-latch-accessories.html ) lockable for added security. MAGNA LATCH ( *******store.fencemax****/magna-latch.html ) can be fitted to almost any type and style of gate, and works just as well on wood, metal, vinyl or chainlink. The unique design means that it can be adjusted, vertically or horizontally, at any time during or after installation to deal with gate sag or shifting ground. Side fixing legs provide extra strength to ensure sturdy installation and reliable latch operation on all styles of gate, they also allow fast and convenient installation, as they provide immediate alignment on the corners of the gate and fence posts. MAGNA LATCH's ( *******store.fencemax****/magna-latch.html ) sturdy design means it will not disengage from the gate ? even with shaking, pulling or pushing. It has been tested to over 400,000 opening and closing cycles, and is the winner of a prestigious Australian Design Award. For more information visit my blog: *******blog.fencemax****
6 Apr 2009
1162
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1:15
How to do pull ups? There are many ways to do a pull up. This video teaches you how to do a perfect pull up.
28 Oct 2008
2961
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7:33
*******www.therenegadehealthshow**** - We've been getting a lot of questions about oil pulling lately, so I figured I needed to address it... It's not something that I do, but I've heard some interesting stories from some inner circle members that are praising it. How do you do it? What does oil pulling do? Watch and find out...
3 Dec 2008
1050
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0:17
Jumping pulls are a great pull up variation for individuals who can not perform traditional or kipping pull ups. Check out more at: www.asap-pt**** & www.blog.matthank****
4 Dec 2008
844
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1:22
*******AskTheTrainer**** Multiple Push-Pull is a great exercise for your obliques as well as a good way to coordinate your chest and back while performing a transverse plane (rotational) movement. Set up the free motion with both arms around shoulder height. You will be pushing with the opposite arm to which your leg is forward. Grab the handle with the arm on the side you will be pushing with first and walk forward to the middle of the free motion machine and grab the second handle which you will be pulling. After you pull the final push-pull motion, hold that position and preform isolated presses, then pulls and then pivot your feet so you are facing the other direction. For more exercise videos for the obliques check out the exercise video library. Trainer Michael Behnken, MS, NASM-CES-PES-CPT, CSCS
10 Dec 2008
954
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0:45
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS *******AskTheTrainer**** These are actually 1 grip pull ups or whatever you want to call them. Most people can do these, unlike one arm pull ups which requires a very light body weight to do. These are a great exercise for people in MMA Jiu Jitsu wrestlers and climbers as well as anybody who wants to strengthen their grip. You can perform these with with the hand which is grabbing the bar facing you or away from you. One Grip Pullups are also a great exercise to start a biceps workout.
11 Dec 2008
2227
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0:44
*******AskTheTrainer**** Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Total Gym Pull overs / triceps extension use the versatility of the total gym. You can perform this exercise as a triceps extension or a pull over. You can perform the motion super slow to make it an intense workout for the long head of your triceps. This exercise is a very smooth motion. San Francisco Personal Training
20 Jan 2010
5691
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0:51
arm pull downs are all about discipline. They are an advanced movement because 95% of people who perform them do them terribly. To perform straight arm pulldowns correctly you must either keep your arms slightly bent or completely straight and have absolutely no movement at the elbow joint. At the end of the movement your shoulders must be retracted (squeezed back together) to fully recruit the target muscle (latissimus dorsi) Straight arm pull downs are a good finisher for lats. Use a light weight and correct form with straight arm pull downs or you are wasting your time. Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
29 Mar 2009
1382
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2:11
Pull Ups and Chin Ups instructional video Pull Ups and Chin Ups are Compound exercise using multiple joints to execute. Excellent for working the back and arm with primary focus on the back. Chin Ups when done correctly will focus on developing the back if not the emphasis will land elsewhere.
2 Jun 2009
2223
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1:18
Lateral Pull down instructional video Lateral Pull down exercise video The latissimus dorsi muscle add form and design to any body builders physique. The Lateral pull down machine with the wide angle bar is excellent for Developing the Latissimus dorsi muscle.
22 Jan 2009
3466
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0:55
Again about this chubby lil girl... pull the boy age 10..
17 Dec 2008
461
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1:22
The National Pull Over Law.. RED<BLUE<ORANGE<or <WHITE!! Slow Down Move Over It's The Law.. Keep Us Alive So We Can Keep You Safe!!
1 Apr 2009
526
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1:15
Stop your hair pulling now! Find out why you pull your hair and how to stop trich for good. *******fly2.ws/CureTrich
16 Feb 2009
1900
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1:51
*******www.pull-your-ex-back**** - Video about Pull Your Ex Back, the new digital book that guarantees youll Get Your Ex Back or Stop a Breakup using proven psychological mind control techniques that will get you ex lover back into your life.
16 Jan 2009
397
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2:25
(S.E.P) HOW TO MAKE A RING PULL SMOKE GRENADE USING SEP SMOKE MIXTURE, BETTER THAN THE MILITARY! PERFECT FOR PAINTBALL ETC AND VERY EASY TO DO, JUST PULL THE RING FOR INSTANT SMOKE! (A SHOOTING EGGS PRODUCTION)
3 Feb 2009
342036
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