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How to do pull ups? There are many ways to do a pull up. This video teaches you how to do a perfect pull up.
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Jumping pulls are a great pull up variation for individuals who can not perform traditional or kipping pull ups. Check out more at: www.asap-pt**** & www.blog.matthank****
Multiple Push-Pull is a great exercise for your obliques as well as a good way to coordinate your chest and back while performing a transverse plane (rotational) movement.
Set up the free motion with both arms around shoulder height. You will be pushing with the opposite arm to which your leg is forward.
Grab the handle with the arm on the side you will be pushing with first and walk forward to the middle of the free motion machine and grab the second handle which you will be pulling.
After you pull the final push-pull motion, hold that position and preform isolated presses, then pulls and then pivot your feet so you are facing the other direction.
For more exercise videos for the obliques check out the exercise video library.
Trainer Michael Behnken, MS, NASM-CES-PES-CPT, CSCS
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
These are actually 1 grip pull ups or whatever you want to call them.
Most people can do these, unlike one arm pull ups which requires a very light body weight to do.
These are a great exercise for people in MMA Jiu Jitsu wrestlers and climbers as well as anybody who wants to strengthen their grip.
You can perform these with with the hand which is grabbing the bar facing you or away from you.
One Grip Pullups are also a great exercise to start a biceps workout.
Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Total Gym Pull overs / triceps extension use the versatility of the total gym.
You can perform this exercise as a triceps extension or a pull over.
You can perform the motion super slow to make it an intense workout for the long head of your triceps.
This exercise is a very smooth motion.
San Francisco Personal Training
arm pull downs are all about discipline. They are an advanced movement because 95% of people who perform them do them terribly.
To perform straight arm pulldowns correctly you must either keep your arms slightly bent or completely straight and have absolutely no movement at the elbow joint.
At the end of the movement your shoulders must be retracted (squeezed back together) to fully recruit the target muscle (latissimus dorsi)
Straight arm pull downs are a good finisher for lats. Use a light weight and correct form with straight arm pull downs or you are wasting your time.
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
Pull Ups and Chin Ups instructional video
Pull Ups and Chin Ups are Compound exercise using multiple joints to execute. Excellent for working the back and arm with primary focus on the back. Chin Ups when done correctly will focus on developing the back if not the emphasis will land elsewhere.
Lateral Pull down instructional video
Lateral Pull down exercise video
The latissimus dorsi muscle add form and design to any body builders physique. The Lateral pull down machine with the wide angle bar is excellent for Developing the Latissimus dorsi muscle.
Again about this chubby lil girl... pull the boy age 10..
The National Pull Over Law..
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