The REVS workout is designed specifically to (excuse the pun!) rev up your metabolism so that you start to burn calories at a much much quicker rate and is a great workout to do whilst following my fatloss report.
You see, with a "REVS" workout you burn MORE bodyfat long AFTER the workout has finished than what you would do with long, boring cardio workouts that you've done in the past.
Cardio simply doesn't stand a chance against this faster, shorter more effective fatloss workout.
Give it a go, rev up YOUR metabolism and let me know how you get on...
PS - Downloaded my free fat loss report yet?
Get on over to *******www.evolutionfitnessandnutrition**** and start losing that bodyfat TODAY!
Note, I’m assuming that there are no orthopaedic or medical problems present. If there are then you should consult your primary healthcare provider or a certified personal trainer before commencing the programme
A second installation by Michael Wright featuring no noodles, one laptop, two monitors, a face sliced in three, a Japanese accent and another sucking pun. Michael Wright each shot in one take only for minimum production suction.
And now we have an update on the situation in Flushing where practitioners of the Falun Gong religious group have been facing violent attacks for the past two weeks. Our own Kaman Pun was at a Falun Gong rally this weekend. Here』s more.
[Kaman Pun, NTD Reporter]:
」I am at a rally in Flushing, New York. The purpose of this rally is to stop the violence sponsored by the Chinese Consulate and support the 37 million Chinese people quitting the Chinese Communist Party.」
Over the past two weeks, Chinese people have attacked Falun Gong practitioners at a booth in Flushing. The practitioners have been gathering in Flushing for years and the recent attacks surprised many.
[Mela, Falun Gong Practitioner]:
」And then I saw people gathering around us. And they started to shout things like eradicate Falun Gong, beat down Falun Gong.』 And they threw eggs at us and they became very violent.」
At the rally, more than a thousand Falun Gong practitioners held banners and signs. Invited guests also made speeches.
Yang Sen is a representative of Falun Gong.
[Yang Sen, Falun Gong Representative]:
」I don』t know why they come here, but they beat people, they curse people. But it』s a crime in US; you cannot just beat anyone on the streets. Especially you cannot beat anyone with religion, if you beat someone or hurt someone due to their religion. That is a hate crime.」
The focus of the attacks has been the Quit the CCP Center where Falun Gong practitioners volunteer and encourage people to quit the Chinese Communist Party (CCP). The director believes the Chinese consulate played a role in the attacks.
[Yi Rong, Director of the Quit CCP Centre]:
」Falun Gong practitioners have been attacked by a large crowd of people, the CCP is definitely behind [this] for about two weeks, continuous attacks for about two weeks.」
Last week, NTD obtained an interview with New York』s Chinese consul general, where he admitted that he was directly involved in organizing the attacks.
Yi Rong added that she believes the attacks are intended to divert the attention away of the recent crises in Mainland China, and to stir up patriotism ahead of the Olympics in August.
[Kaman Pun, NTD Reporter]:
」Why did they attack the Falun Gong practitioners?」
[Yi Rong, Director of the Quit CCP Centre]:
」There is a heavy, very serious domestic crisis so the CCP government has definitely selected Falun Gong as a target to transfer this attention and domestic crisis to Falun Gong practitioners overseas.」
Yi Rong added that they are not intimidated by the recent attacks and will continue their activities.
We』ll continue to cover this story as it develops.
This is Kaman Pun, NTD, New York.
New York is halfway across the globe from China, but it』s not as far away as you might think when it comes to the communist regime』s politics. Today, on the anniversary of the 1989 Tiananmen Square Massacre, the Chinese regime is attempting to crush dissent yet again—this time on American soil.
For the past four years, adherents of the Falun Gong spiritual practice have been protesting in New York』s Flushing Chinatown. They』re calling for human rights in China—and encouraging Chinese people to renounce their association with the Communist Party, which is responsible for persecuting Falun Gong.
Well, it was about two weeks ago that this group of peaceful Falun Gong practitioners—in their trademark yellow T-shirts—was joined by a much less peaceful group. As we』ve reported recently, an angry mob of Chinese has gathered nearby almost daily to curse at, and even physically attack, the Falun Gong—doing exactly as instructed by the Chinese consulate.
[Yi Rong, Director of the Quit CCP Center]:
」Falun Gong practitioners have been attacked by a large crowd of people, the CCP is definitely behind [this] for about two weeks, continuous attack for about two weeks.
And on May 31, the CCP』s strategy got more sophisticated: several of their agents donned yellow T-shirts and pretended to be Falun Gong practitioners. Mingling amongst them, they started shouting that Chinese people deserved the earthquake in Sichuan as some sort of 」karmic retribution.」
Falun Gong practitioner Wang Weixing:
[Weixing Wang, Falun Gong Practitioner]:
」They first pretend to be Falun Gong practitioners when they speak to people, then in the middle of the conversation they say, 』the more people that have died the better』...They are not Falun Gong practitioners but they pretend they are.」
Wang says it』s all part of the Chinese regime』s decade-long propaganda campaign to make Falun Gong practitioners seem crazy in order to justify its violent persecution.
And today』s anniversary of the Tiananmen Square Massacre is a reminder that some things never change; the communist regime used the same tactic 19 years ago.
Before the massacre on June 4, 1989, the communist regime dispatched spies to mingle with the participants in Beijing』s democratic movement. They smashed military vehicles, stole weapons, and even burned the corpses of two captured soldiers. For 19 years, Chinese state-run television has played recordings of this over and over again.
Former Chinese diplomat and communist party defector Chen Yonglin says many Chinese people still believe precisely what they have been told by the Chinese media: that no students were killed by the military. Instead, the students in Tiananmen Square attacked the soldiers.
[Chen Yonglin, Former Chinese Diplomat]
」The young people nowadays have all forgotten. And for older people, they are too scared to speak because they』ve been under so much brutality and pressure over a long period of time. So if everybody』s like this, then China has no hope.」
And the attacks on Falun Gong in New York are just the tip of the iceberg, according to a Chinese political insider who wishes to remain anonymous for his safety. He told The Epoch Times that it』s part of a grand plan by Zh?u Y?ngk?ng, the head of the Chinese regime』s spy network, that the purpose of planting spies amongst Falun Gong protesters serves two purposes: One is to incite hatred against Falun Gong, and the other is to shift people』s focus away from the Chinese regime』s mishandling of the Sichuan earthquake and other natural disasters.
He says the regime is also using the New York event as a testing ground to quash potential protests on other cities. If successful, he says, the plan will be implemented by Chinese embassies and consulates in Japan, Canada, and Great Britain.
Kaman Pun, NTD, New York.
Guess what Nando's Pick of the Week is? You'll be shocked (shameless pun)!
cum produc yo
uite pun ban pe ban
sa faca si-ei banuti
ca intr-o familie man
ya cand ma joc yo
pe digidilidic bam bam
al meu al meu
sunt cel mai mare fan
am fumat tot soiu
de viata de strada
in care pozez un joint
pe strada in brigada
eu n-am visat nici cand
sa ma fac smardoi
cum fac unii din voi
dand sens notiunii ghertoi
privesc albe balade
cine a simtit in gatul meu
gust de narcotice
platesc bucuros taxe
la un paste de cai
si polite domnului politai
bei un sprite hai ia
si da-ti cu spray
nu perforez biletele in tramvai
exploram capitala cand
l-am descoperit pe
homo sappiens prost rau
intr-un roman lihnit bah
la revedere eclere
doamnele servesc avere
umbla dupa ea sa o ia
eu dau in under vere
glumesc, zambesc m-i ametesc
dusmanii din vorbe
caci ne urmaresc
prefer sa degust
o melodie de post
decat albume de porc
facute de oaie de un prost
scopul manual scolar
universal cu rost
sa-l iei sa-l studiezi
sa il iau la cost
la cot cu ai mei
o ard pe patru roti
dati-mi patru boxe
aprinde wattii toti
unde mi-e vinu`?
unde mi-e capu`?
simt iar bah ca
m-i se invarte frate capu`
auzind sirene pe undeva
printese, trezindu-ne nostalgie
rafuiti pe creste
noi comunicam in limba lui greuceanu
nu intelegi iti recomand translator
mucosilor le-am dat nas
ma las de acest viciu
decat s-atac mai bine
sa-mpart casa ca ospiciu...?
yo cu mintea mea colegi
spun din paranoia
diplomatic va ofer
acest cadou cal troïan
LIRIK LAGU BDK2 ZAMAN SKARANG!!!
mari dgr cerita bdk2 zmn skrang,
ada pakai jubah,ada yang sparuh telanjang,
ada macam2 kulit putih tukar hitam,
ikut suka hati apa peduli halal haram,
masa kecik-kecik cita2 jadi doktor,
bile besar jadi lupa, jadi player jadi gengster,
apa kejadahnya?ayah kelu tak bkata,
mak garu kpala,masa dpn huru hara,
org bcinta dia pn gatal nak ikut,
bila maruah dah tergadai baru dada rasa semput,
ini kisah anak dara blm yg pemuda,
macam-macam ada,smpai xtau camna nk mula,
skolah blm abis dah lagak macam dewasa,
Islam hanya pada nama sume dia nak cuba,
boleh main cuba2,boleh main raba2.
main sama2 bila kena sama rasa
tepuk dada tanya slera tanya iman tanya diri
tanya kaki sapa bagi sampai kita boleh diri
aku cuma cerita apa yang aku nampak
terpulanglah kat korang nak terima ke tak
budak zaman sekarang perangai pelik
orang kata buruk dia pandang suma cantik
tak serik, mana pergi rasa segan
kalau tak kat orang kurang-kurang pun kat tuhan
kuat manusia bergantung pada ilmu
setakat tunjuk otai takda orang respect kat lu
memang begitu,dunia untuk orang bijak
pandai-pandai hidup kalau tak nak kena pijak
cuba-cuba usha tengok-tengok sekeliling
bukan tengok dinding tapi minah senget mata juling
dia bukan buta,cuma buat-buat tak nampak
dia rasa seronok jadi budak rosak akhlak(ish ish ish )
harga diri murah jual badan kat lelaki
mcm balak dia confirm amik dia buat bini
sedarlah diri,sedarlah dari mimpi-mimpi
apa hari-hari kau memang gelap takda pagi?
konon pakai seksi sebab lelaki suka tengok
kalau lawa takpa cuma lawa sikit dari momok
pusingkan pandangan tengok pulak benda baru
budak jadi playa walau belum tumbuh bulu
apa benda tu? khatan pun belum kering lagi
dah pandai pulak citer main sana main sini
tukar pompuan hari-hari, bukan ker kau tu muslim?
Nabi tak ajar kita tukar pompuan macam musim
macam main game, boleh buat sesuka hati
cuba pikir balik kemana kita lepas mati
tak payah kerek-kerek kita semua bukan hebat
ingat atas sana ada kuasa lagi kuat
jom tengok-tengok budak-budak dekat sini
perangai pelik diorang tambah sikit dgn peragai gedik
dengan jersey besar,rantai pulak nak cecah lantai
topi kasi senget pastu carut tunjuk otai
pakai seluar besar padang, badan macam lidi
tepi angkat sikit kasi tayang bulu kaki,
tayang itu ini tunjuk suma perangai buruk
memang teruk bila orang mula lagak beruk
buat apa sibuk-sibuk dengan trend masa kini
sanggup pakai mahal walau gadai itu ini
berhabis duit cuma sebab nak perhatian
semua atas sebab nak diri diperhatikan
inilah hakikat,kita pentingkan luaran
anugerah tuhan lebih sekadar ucapan
Alright, this guy is nuts excuse the pun. He takes a stun gun and shocks what I got to think are the two most sensitive parts of the body.
jgn ingat bdak masjid pun xleh nk enjoy k
Recently heard about this incredible waterfall in of all places, Dupo, Illinois.
Not knowing quite what to expect, I took my HV30 along just for some trial footage to see if anything was worth shooting.
Imagine my surprise when I first laid eyes on this wonderful springfed waterfall. How I wished I had brought my tripod for better footage! Instead I used whatever I could find, including a big old rock to steady my camera but be warned most of this is handheld. But even shaky footage will serve the real story and purpose at hand. The spring and waterfall is in jeopardy of being destroyed. Here's the story:
On the property at the base of the falls is a public place named "The Falling Springs Conservation Club." It's been there since the mid 1940's serving up great food, drink and of course, access to the falls. There's also a small runoff creek and a couple of fishing lakes stocked with large mouth bass, crappie, catfish and more.
I'm told every Sunday in summer, they have a big outdoor barbeque, live music and a helluva good time. Everyone's welcome without an entrance charge. You only pay for what you eat and drink. It's been the source of many great memories over the years including a favorite biker destination.
I went during the week when it was very quiet and had opportunity to talk candidly with the club manager. One of the things told me was that I was very lucky to visit when I did as they were about to shut down operations permanently. I was incredulous and asked why?
She said that after some 60+ years of leasing the property from the private landowners, their club lease was expiring October 1, 2008 and it would not be renewed. This, because the property owners wanted to 'possibly' sell the land.
In talking with her further, I learned the property at the top of the falls where the source spring is located, is owned by the Bussen Quarry Company. As we talked, obvious things began to fall into place (no pun intended.)
A couple years ago Bussen began dynamiting the area above the falls for more mining access (and profits.) This action seriously threatened to destroy the spring source which fed the waterfall.
The local historical society managed to get an injunction against Bussen and Co. to temporarily stop their dynamiting.
Since informing the club their lease would not be renewed, the current property owners have been very tight lipped about their plans for the property.
For me, it doesn't take a rocket scientist to at least suspect the property owners were approached by Bussen with "a money offer they couldn't refuse."
Once Bussen owns the property above and below the falls, it will be very hard to stop them from doing anything they want... even if it means destroying one of the most beautiful, natural waterfalls in Illinois.
When I came home, I thought of the video I'd taken and knew I had to do something. So I edited what I'd shot into this little presentation, without script, just building it as I went.
While the resulting imagery isn't professional the message is vitally important. Through viral marketing on the internet maybe we have one last chance to still save the waterfall, it's spring source and the free, public access to it. But we don't have long. October 1 is looming near. We need immediate intervention!
Please write, call, email or whatever you can do to let the State of Illinois know what a precious resource they're about to lose in te name of corporate profits. Email your firends and relatives. Even call your television stations and newspapers. Especially if they live in Illinois.
To lose this precious year 'round, cold spring and it's wonderful 2 stage waterfall would be a tremendous loss to all of us.
What can you do to help save Falling Springs?
(One last note, although shot in Hi-def I chose to post in SD so this footage could be viewed without restriction. If you'd like to see it in HD, please contact me. Thanks for watching.)
Pun about Palin not being qualified for president
Comedian Rich Kuras infiltrates the World of Warcraft to poll players on the 2008 Presidential Election.
We broke down the results per race and Class. What we found may...and please excuse the pun...WOW you.
Never very political, I created this song to play at my dance sets as tribute to those who "feel the hype" of the elections every 4 years. =)
However... after creating the "track-meant-for-dance" I got this series of 'interesting dreams' and this crazy "video vision."
So after a 'bit' of hard work [and stressing my CHEEKS off...breaking
a wall and shattering a game DVD in the process... (but that's another story... ^^;)
Here it is! =)
The end 'product' came out to look something of a 'Digital History Museum' with comedy elements I'd guess ^^
Please enjoy! ^_^
I certainly see why so much is gotten out of these election... =)
So much goes into it! ^^
Until I spent time gathering the elements to create this visuals video
I never stopped to think about JUST HOW MUCH work goes into all the
counting of the ballots, the publicizing of the 'hopeful-to-be-presidents' and all the gossip, strong opinions and debating this 4-year "Celebration" and "Contest of Determination"
Truly sparks! ^^
Then I got to thinking (and gathering) things that even the most cynical
Of We in North America to be proud of! ^_^ (and not so proud of...)
And just sorta went from there...
A lot of love went into 'cranking' this out! ^_^
(And this is but a 'hint' of things to come *Wink*)
To download (and I mean DOWNLOAD not just embed--d/l and show your friends! =D) or embed this video (and my others)
free-of-charge, feel free (heheh. ^^ Pun intended ^^) to drop by my website! ^_^
Democrats, Republicans, Independents & Liberals Parties alike... Let's Party Together! =)
Enjoy the tunes and the visuals. ^~*
That's it for now! =)
As they say in Japan...
-Tiger M [Sunday]
-5:40 PM (10/26/2008)
Oh My Goddess! (ああっ女神さまっ, Aa Megami-sama?), also known as Ah! My Goddess!, is a Japanese seinen manga series written and illustrated by Kosuke Fujishima currently serialized in Kodansha's monthly Afternoon magazine. It was first published on September 25, 1988. Originally a typical magical girlfriend/ romantic comedy, over time it has grown to feature more action and the latest variant has had a greater focus on developing the mystical aspects of the world in which it is set. There are also four anime offshoots. The title is a pun on the common phrase "Oh my God.
*******www.3kChannels**** Hiro Nakamura (ä¸æ?? ã??ã?, Nakamura Hiro?) is a character on the NBC drama Heroes who possesses the ability of space-time manipulation, enabling him to teleport, alter the flow of time, and travel through time by bending the space-time continuum. He is played by actor Masi Oka.
According to the online comic on NBC****, Hiro is named after Hiroshima, so that his family will always remember the atomic bombings of Hiroshima and Nagasaki. Tim Kring has been quoted as saying, "It's no coincidence we named him Hiro... he truly is on a hero's quest." To this end, his name is often used as a pun. His co-worker Ando once called him "Super-Hiro" in jest.
You could be forgiven for thinking pawn brokers went out with rickets, scurvy and the workhouse.
But you would be wrong, and the reason for that is bad news.
But very good news for pawn brokers, as well of course lots of excuses for lame puns...