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0:10
Jordan pulland push the drawer..
6 Nov 2008
4968
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2:26
Bestselling yoga star, Shiva Rea, has completed her Creative Core series with "Creative Core + Upper...
18 Nov 2008
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3:27
http://www.christineimamshah.com presents a video narration of an article titled "Review Of Easy Push...
18 Nov 2008
356
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0:52
Baltimore MD based sports trainer, Coach Nick Tumminello shows you how to get bigger chest, triceps and...
4 Dec 2008
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1:22
http://AskTheTrainer.com Multiple Push-Pull is a great exercise for your obliques as well as a good way to...
10 Dec 2008
774
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0:33
http://AskTheTrainer.com/gorilla-push-ups.html push-ups are a great plyometric exercise which challenges...
1 Jan 2009
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1:52
http://www.LeeHayward.com This is a cool plyometric push up variation that you can use to help build...
10 Dec 2008
2126
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1:05
push-ups are a good exercise to work your chest but you can add in a light dumbbell row to really work your...
3 Oct 2009
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0:45
Bosu Push-ups are great for your chest and shoulder stabilizers. Perform multiple kinds of reps if you...
11 Dec 2008
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0:33
The BOSU ball is a very effective training tool. These lunges are a great full body, cardio and core...
11 Dec 2008
859
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0:24
you don't have dumbbells at home, are involved in a sport which this exercise mimics, or just want to show...
28 Dec 2008
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0:31
are a great exercise you can do anywhere. If you don't get bored with doing push-ups all the time, they...
16 Jan 2009
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0:26
Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS Stability ball push-ups with your feet on the ball are...
18 Feb 2009
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0:55
While you perform push-ups make sure not to lose your drawn in core and let your back arch. BOSU push ups...
12 Dec 2008
396
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1:22
The BOSU balance trainer is tremendous for balance exercises as well as strength and muscle building...
12 Dec 2008
1295
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0:36
Staggered arm push-ups have long been an exercise which shows extreme fitness. It takes tremendous core,...
20 Oct 2009
6050
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