How to Recognize Melanoma|metastatic melanoma survival rates
Checking your skin for melanoma is something that everyone should regularly do. Malignant melanoma is the most deadly form of skin cancer, but early recognition can save lives. While melanomas can differ in appearance, there are techniques to recognize all types. The ABCDE rule evaluates moles for asymmetry, border variations, color, diameter, and evolution, while the EFG rule looks at a mole’s elevation, firmness, and growth. The “ugly duckling” method focuses on identifying which moles are different. After you learn to recognize melanoma, you’ll be able to check your skin with confidence. Any mole that enlarges, changes in color or begins to itch should be evaluated by a skin cancer specialist. Use these rules when looking at a suspicious blemish, mole or freckle.
Check if the mole is elevated. Nodular melanomas, which make up about 20% of cases, don’t follow the ABCDE rule. Luckily, they do have common features that help you identify them, such as being elevated. Check for moles that feel like a bump. Compared to other moles, they will feel raised
Feel if the mole is firm. Benign moles usually feel like the rest of your skin, so a mole that is hard is questionable. A nodular melanoma will be firm to the touch.
Use your finger to check the firmness of your moles. Check with your doctor if a mole feels hard.
Notice if the mole grows. Any mole growth is suspicious, even if it’s your only symptom. If you have rapid mole growth, then you need to make an appointment with the doctor. Nodular melanomas grow quickly, so they need to be addressed as soon as possible.
How to Lower Resting Heart Rate normal bpm resting|what's a healthy heart beat per
Your heart rate, or pulse, is the measurement of heart beats per minute, or how hard the heart is working to circulate blood throughout your body. Your resting heart rate refers to the body's lowest heart rate, when your body is close to absolute rest. Knowing your resting heart rate can help you to assess your overall health and condition and help you set heart rate targets. Lowering your resting heart rate can significantly reduce your risk of heart attacks and strokes.
Know your current resting heart rate. Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist.
Be sure that you are resting and relaxed before you start.
The best time to do it is before you get out of bed in the morning
Take your pulse. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. To get the most accurate reading, count the number of beats in 60 seconds.
Alternatively count the beats in 10 seconds and multiply by six, or 15 seconds and multiply by four.
To measure your pulse at the wrist, place one hand palm up.
With the other hand, place the tips of your index, middle and ring fingers below the base of your thumb until you feel the pulse.
Alternatively, if you have a stethoscope, you can evaluate your resting heart rate with it. Lift up or remove your shirt to expose the bare skin, place the earpieces in your ears, hold the stethoscope against your chest and listen in. Count the number of beats per minute as you listen.
How to Lower abnormally slow heart rate Naturally|slow heart rate condition
A normal heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural variation, an abnormally high heart rate can lead to many serious health conditions, including a stroke, a heart attack, or lung disease. If your heart rate is higher than is healthy, there are some things you can do to lower it naturally.
Eat foods high in magnesium to support enzymes. Magnesium is one of the most essential minerals to maintaining heart health. It plays an active role in the functioning of over 350 enzymes in your body, which support the functioning of heart muscle and the relaxing of blood vessels. Talk to your doctor about the right amount of magnesium for you (too much can lower your heart rate to dangerous levels). Foods rich in magnesium include:
Green leafy vegetables such as spinach
Nuts (such as almonds, walnuts, and cashews)
Get adequate amounts of potassium in your diet. Potassium has a significant role to play in your health as it is essential for the proper functioning of all cells, tissues, and organs in the body. Among these roles, potassium impacts your heart rate, and increasing your intake of it can lower your heart rate. Talk to your doctor about the right amount of potassium for you, since too much may slow your heart rate to a dangerous level. Foods rich in potassium include:
Meats (beef, pork, chicken)
Some fish (salmon, cod, flounder)
Most fruits and vegetables
Legumes (beans and lentils)
Dairy products (milk, cheese, yogurt, etc.)
Include calcium in your diet to maintain heart health. Calcium, an electrolyte like potassium and magnesium, is essential for heart health. Your heartbeat’s strength depends very much on the calcium in the heart muscles’ cells. Therefore, to have your heart muscles .
How to Raise Your abnormally fast heart rate|heartbeat
Studies have shown that just as little as 30 minutes a day of activities that raise your heart rate can have profoundly positive health effects. Also, as you age, a lower heart rate can make you feel cold more easily. In order to combat this, you'll need to partake in some particular daily movements. While there are ways to increase your heart rate without exercise, there are no health benefits to an increase in heart rate without the accompanying muscle work.
Rock climb. Rock climbing, which can easily and safely be done indoors on your own or with a coach, is a wonderful way to raise your heartbeat and get in shape. Rock climbing can be a slightly more expensive exercise, but it's worth it (if you ask those who do it)!
Go for a run. Progress from jogging to a full blown run. Having a track to run on is important here, as it will help you not only maintain speed but also reduce the chance of injury. Running can quickly raise your heart beat a tremendous amount.
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The BA-PFI Fire Rated access door is insulated with 2” thick mineral wool and can be used on fire rated walls and ceilings. It comes with a 1” flange for an easy flush installation on any type of surface. As per UL and NFPA standards, once the installation is complete and the provided springs are hooked to the back of the panel, the door will be self closing and self locking. The largest fire rated PFI doors available for vertical and horizontal installations with temperature rise are respectively: (48’’ x 48’’) and (24’’ x 36’’ or 864 sq inches).
BA-FB-5060 0 Fire Rated Un-Insulated Access Doors:
Approved by Underwriters Laboratories (UL) for 1 ½ hours “B” label in walls and ULC for 2 hours “B” label in walls. Designed to maintain continuity in a 2-hour fire barrier wall, the FB-5060 should be used whenever it is necessary to provide access in fire rated walls, when temperature rise is not a factor.
BA-FB-5060 Access Door Specifications:
Door / Door Frame: Steel 16 gage door, 16 gage mounting frame. Flush to frame with reinforced edges, flange to be 1" wide
Fire Rating (Walls): UL — 1-1/2 hour "B" label. ULC — 2 hour "B" label. (optional)
Max size 36 x 48
Standard Latch: Universal self-latching bolt, operated by either a knurled knob or flush key. When master keying is required, doors can be prepared for rim or mortise cylinder locks.
Finish: Steel: 5 stage iron phosphate preparation with prime coat of White alkyd baked-on enamel.
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How to Screen for Lung Cancer|cancer screening center
Lung cancer is the leading cause of cancer deaths among both genders in the U.S., claiming more lives than colon, prostate, ovarian and breast cancer combined. People at the greatest risk for lung cancer include smokers and those who work with or around toxic chemicals, gases and irritating particles. Screening for lung cancer is important because it's much easier to treat in the early stages before spreading or metastasizing to other parts of the body. You can sort of screen / monitor yourself by understanding common symptoms, but periodically seeing your doctor for chest x-rays, sputum samples and/or CT scans is the best strategy.
Remember that early symptoms can be mild and vague. One of the reasons that lung cancer is so deadly is that the disease doesn't often cause noticeable symptoms during the early stages. Furthermore, the mild symptoms of early stage lung cancer are often mistaken for a cold, bout of the flu, bronchitis or asthma.
Common early signs of lung cancer (and most upper respiratory infections) include a mild, persistent cough, shortness of breath, fatigue, and weight loss.
Signs and symptoms of lung cancer usually become noticeable once the disease is advanced, which is why it's such as deadly disease.
The common cold, flu and bronchitis are viral infections that typically fade away two to three weeks, so if your symptoms persist, schedule an appointment with your doctor.
Be suspicious of a new cough that doesn't go away. One of the telltale symptoms of lung cancer is the development of a persistent cough that's either completely new or noticeably different than the typical dry, hacking smoker's cough. In contrast to the dry and unproductive cough common with smokers, coughing up foul-smelling phlegm and even blood on occasion is not unusual with the mid-stages of lung cancer.
Due to the constant coughing and slow destruction of tissue in the lungs from lung cancer, chest pain
How to Determine Prostate Cancer Recurrence|radiation treatment for prostate cancer after prostatectomy
Patients who receive a prostate cancer diagnosis may be concerned that even if the cancer is removed once, it could come back again. Fortunately, the statistics for men who are diagnosed with this disease are mostly positive, with nearly 100 percent of patients living at least 5 years after the initial diagnosis and three-fourths living 15 years or longer. Although no one can tell for certain whether prostate cancer will return, there are many good tests and biological markers to help determine the likelihood of a recurrence of prostate cancer.
Know the risk factors for prostate cancer recurrence. One factor is whether there was cancer in the lymph nodes at the time of the initial diagnosis. Cancers that spread to the lymph nodes around the pelvic region increase the risk for a recurrence of prostate cancer later on
Ask about the size of your initial tumor. As a general rule, the larger the initial tumor, the greater the risk of a recurrence. Although tumor size isn't the only way to learn how to determine prostate cancer recurrence, larger tumors may mean the patient should have more frequent diagnostic tests to catch a recurrence of prostate cancer early on.
How to Prevent recurrent head and neck cancer|Squamous Cell Skin Cancer
Skin cancer is the most common type of cancer in the U.S., affecting about 3.5 million Americans annually. The two most common types, basal cell and squamous cell carcinomas, are highly curable. Melanoma, the rarer type, is also the most deadly and difficult to treat. All types of skin cancer, particularly squamous cell, are preventable to a great extent by reducing your exposure to ultraviolet (UV) light.
Avoid exposure to arsenic. UV radiation is not the only thing that can cause skin diseases such as squamous cell cancer — exposure to toxic or poisonous compounds (such as arsenic) also increases the cancer risk. Arsenic doesn't have to come in contact with the skin, as ingesting it also increases the risk of skin cancers.
It's possible to be exposed to arsenic from well water, pesticides, herbicides, insecticides and some medicines (arsenic may have some medicinal value in tiny amounts).
People who work in mining and smelting are at greater risk of arsenic exposure.
Don't put coal tar on your skin. Another compound that should be avoided because it increases the risk of squamous cell skin cancer is coal tar, which is found in medicinal shampoos and creams meant for treating psoriasis and head lice. Coal tar is a byproduct of coal processing that's a potential carcinogen despite its medicinal uses.
Coal tar products can relieve dryness, redness, flaking and itching of skin, but at the cost of increasing cancer risk.
Paracetamol (acetaminophen) is a popular coal-tar derived painkiller that should be avoided if you have a history of skin cancer.
Be very cautious with industrial chemicals. Other industrial compounds can also raise your risk of squamous cell carcinoma — either by getting them directly on your skin or by inhaling their fumes. Examples include asbestos, benzene, silica, certain mineral oils and paint solvents. If you need to handle these compounds, always we
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