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How to Recognize Melanoma|metastatic melanoma survival rates Checking your skin for melanoma is something that everyone should regularly do. Malignant melanoma is the most deadly form of skin cancer, but early recognition can save lives. While melanomas can differ in appearance, there are techniques to recognize all types. The ABCDE rule evaluates moles for asymmetry, border variations, color, diameter, and evolution, while the EFG rule looks at a mole’s elevation, firmness, and growth. The “ugly duckling” method focuses on identifying which moles are different. After you learn to recognize melanoma, you’ll be able to check your skin with confidence. Any mole that enlarges, changes in color or begins to itch should be evaluated by a skin cancer specialist. Use these rules when looking at a suspicious blemish, mole or freckle. 1 Check if the mole is elevated. Nodular melanomas, which make up about 20% of cases, don’t follow the ABCDE rule. Luckily, they do have common features that help you identify them, such as being elevated. Check for moles that feel like a bump. Compared to other moles, they will feel raised 2 Feel if the mole is firm. Benign moles usually feel like the rest of your skin, so a mole that is hard is questionable. A nodular melanoma will be firm to the touch.[9] Use your finger to check the firmness of your moles. Check with your doctor if a mole feels hard. 3 Notice if the mole grows. Any mole growth is suspicious, even if it’s your only symptom. If you have rapid mole growth, then you need to make an appointment with the doctor. Nodular melanomas grow quickly, so they need to be addressed as soon as possible.
28 Sep 2017
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3:20
How to Lower Resting Heart Rate normal bpm resting|what's a healthy heart beat per Your heart rate, or pulse, is the measurement of heart beats per minute, or how hard the heart is working to circulate blood throughout your body. Your resting heart rate refers to the body's lowest heart rate, when your body is close to absolute rest. Knowing your resting heart rate can help you to assess your overall health and condition and help you set heart rate targets. Lowering your resting heart rate can significantly reduce your risk of heart attacks and strokes. 1 Know your current resting heart rate. Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist. Be sure that you are resting and relaxed before you start. The best time to do it is before you get out of bed in the morning 2 Take your pulse. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. To get the most accurate reading, count the number of beats in 60 seconds.[2] Alternatively count the beats in 10 seconds and multiply by six, or 15 seconds and multiply by four. To measure your pulse at the wrist, place one hand palm up. With the other hand, place the tips of your index, middle and ring fingers below the base of your thumb until you feel the pulse. Alternatively, if you have a stethoscope, you can evaluate your resting heart rate with it. Lift up or remove your shirt to expose the bare skin, place the earpieces in your ears, hold the stethoscope against your chest and listen in. Count the number of beats per minute as you listen.
28 Sep 2017
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2:58
How to Lower abnormally slow heart rate Naturally|slow heart rate condition A normal heart rate is anywhere between 60 and 100 beats per minute in adults.[1] If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural variation, an abnormally high heart rate can lead to many serious health conditions, including a stroke, a heart attack, or lung disease. If your heart rate is higher than is healthy, there are some things you can do to lower it naturally. 1 Eat foods high in magnesium to support enzymes. Magnesium is one of the most essential minerals to maintaining heart health. It plays an active role in the functioning of over 350 enzymes in your body, which support the functioning of heart muscle and the relaxing of blood vessels. Talk to your doctor about the right amount of magnesium for you (too much can lower your heart rate to dangerous levels). Foods rich in magnesium include: Green leafy vegetables such as spinach Whole grains Nuts (such as almonds, walnuts, and cashews) 2 Get adequate amounts of potassium in your diet. Potassium has a significant role to play in your health as it is essential for the proper functioning of all cells, tissues, and organs in the body. Among these roles, potassium impacts your heart rate, and increasing your intake of it can lower your heart rate. Talk to your doctor about the right amount of potassium for you, since too much may slow your heart rate to a dangerous level. Foods rich in potassium include: Meats (beef, pork, chicken) Some fish (salmon, cod, flounder) Most fruits and vegetables Legumes (beans and lentils) Dairy products (milk, cheese, yogurt, etc.) 3 Include calcium in your diet to maintain heart health. Calcium, an electrolyte like potassium and magnesium, is essential for heart health.[14] Your heartbeat’s strength depends very much on the calcium in the heart muscles’ cells. Therefore, to have your heart muscles .
28 Sep 2017
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2:15
How to Raise Your abnormally fast heart rate|heartbeat Studies have shown that just as little as 30 minutes a day of activities that raise your heart rate can have profoundly positive health effects.[1] Also, as you age, a lower heart rate can make you feel cold more easily. In order to combat this, you'll need to partake in some particular daily movements. While there are ways to increase your heart rate without exercise, there are no health benefits to an increase in heart rate without the accompanying muscle work. 1 Rock climb. Rock climbing, which can easily and safely be done indoors on your own or with a coach, is a wonderful way to raise your heartbeat and get in shape. Rock climbing can be a slightly more expensive exercise, but it's worth it (if you ask those who do it)! 2 Go for a run. Progress from jogging to a full blown run. Having a track to run on is important here, as it will help you not only maintain speed but also reduce the chance of injury. Running can quickly raise your heart beat a tremendous amount.
29 Sep 2017
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1:06
Fire Rated Access Door : The BA-PFI access door is insulated with 2" thick mineral wool and can be used on fire rated walls and ceilings. It comes with a 1" flange for an easy flush installation on any type of surface. As per UL and NFPA standards, once the installation is complete and the provided springs are hooked to the back of the panel, the door will be self closing and self locking. The largest fire rated PFI doors available for vertical and horizontal installations with temperature rise are respectively: (48'' x 48'') and (24'' x 36'' or 864 sq inches).
1 Oct 2017
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3:35
High rated gabru-roman reigns funny video song wwe in hindi punjabi guru randhawa Subscribe To My Channel On Metacafe
8 Oct 2017
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0:40
If you have an American spouse citizen, visa issues can give you reasons to worry by not allowing you both to meet. These issues can be cleared at Caro’s, and she will help you with the paperwork, and you can get the visa in time.
6 Oct 2017
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0:35
Top Rate Diamonds is one of the most highly regarded and top ranked diamond wholesalers in Atlanta. We transform what can be a stressful and overwhelming process into a smooth and easy experience. Customers rave about the unique approach of sitting down with a patient diamond professional and not a pushy sales person.
18 Sep 2017
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0:49
The BA-PFI Fire Rated access door is insulated with 2” thick mineral wool and can be used on fire rated walls and ceilings. It comes with a 1” flange for an easy flush installation on any type of surface. As per UL and NFPA standards, once the installation is complete and the provided springs are hooked to the back of the panel, the door will be self closing and self locking. The largest fire rated PFI doors available for vertical and horizontal installations with temperature rise are respectively: (48’’ x 48’’) and (24’’ x 36’’ or 864 sq inches).
7 Oct 2017
14
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0:45
BA-FB-5060 0 Fire Rated Un-Insulated Access Doors: Approved by Underwriters Laboratories (UL) for 1 ½ hours “B” label in walls and ULC for 2 hours “B” label in walls. Designed to maintain continuity in a 2-hour fire barrier wall, the FB-5060 should be used whenever it is necessary to provide access in fire rated walls, when temperature rise is not a factor. BA-FB-5060 Access Door Specifications: Door / Door Frame: Steel 16 gage door, 16 gage mounting frame. Flush to frame with reinforced edges, flange to be 1" wide Hinge: Concealed Fire Rating (Walls): UL — 1-1/2 hour "B" label. ULC — 2 hour "B" label. (optional) Max size 36 x 48 Standard Latch: Universal self-latching bolt, operated by either a knurled knob or flush key. When master keying is required, doors can be prepared for rim or mortise cylinder locks. Finish: Steel: 5 stage iron phosphate preparation with prime coat of White alkyd baked-on enamel.
9 Oct 2017
18
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1:08
This almond skin stripping machine is mainly used for remove the almond skin,also used for peeling peanuts,broad bean,chickpea and so on,more detail please contact me,i will send the machine detail and quotation to you.
9 Oct 2017
7
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4:14
Truth is the bottom line that every journalist should stick to. However, what will they make their choice when they are faced with a temptation?
16 Oct 2017
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