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*******www.therenegadehealthshow**** - You're in for a surprise with this episode... I don't want to spill the beans so I'll let you watch to find out. This raw flax cracker and guacamole recipe is (in my opinion) the best there is out there. I don't know why, it just tastes great every single time. It's a great appetizer for guests or just for yourself! Go ahead and take a look...
8 May 2008
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*******www.therenegadehealthshow**** - This is a popular topic up for debate in many food and nutrition communities... If you're a raw foodie, a vegan, or even someone who eats a whole food diet that includes meat, eggs and/or dairy, you'll want to watch this show. I run over the types of vitamin b12 that you can find in your cabinet, what types of food sources are appropriate, the skinny on spirulina, and where you can find out for yourself if you're deficient or not! (I also talk about the hippie guy on my desk and answer a non-health related question as best I can...) Take a look...
9 May 2008
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Rugged N Raw was my special guest on The Adam B Experience on 5/23/08. In this clip we dine on giant doughnuts, drink some Hood apple juice and give some advice on being broke and proud.
24 May 2008
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Learn from my personal experiences with raw milk and how you can apply it to all health recommendations you receive.
28 May 2008
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*******www.therenegadehealthshow**** - I know, it sounds like a mouthful... I get this question all the time. Which diet is best for me? 80-10-10? High fat? Low carb? All raw? No raw? All vegan? Vegetarian? All fruit? No fruit? High carb? The reason why all these diets may be the solution for some people is that we're all a little different and our digestive and other bodily systems are all in different stages of functionality. So this video will give you the advice you need to determine which diet is right for you... finally. (There might be more than one, so watch and see...)
28 May 2008
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*******www.therenegadehealthshow**** - I know that's a bold claim... But, look, I couldn't even wait for this raw granola to get out of the dehydrator, before it was almost completely gone. That's some serious granola. I really think we have it nailed here... Send out our application for the Best Raw Granola Cook Off (or Prep Off). We'll win, I promise. ;-) Good news is that now you have this awesome raw granola recipe as well! Go ahead and watch...
29 May 2008
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Tune into Monday Night Raw every week to see if you are getting some of Vince’s money. Register today at WWE****
4 Jun 2008
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Why raw is good! - NUTRITION STRATEGY
5 Jun 2008
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*******www.therenegadehealthshow**** - This is one of those "toolbox" recipes... Lisa's Raw Red Cabbage Salad is a raw food recipe that takes literally 2 minutes to make and you can keep it in the refrigerator for a few days and have for more than one meal! Efficiency when it comes to making raw food, vegan, or whole food meals is what I like best! Check it out... (This was so good it made me dance! Check it out at the end!)
29 Jul 2008
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A lot of people want to know if raw milk or dairy is good for them... I have my own opinions which I'll explain in today's show, but that doesn't mean it's right or it's wrong (your health is ultimately up to you!) Recently, it looks like the FDA is moving toward making raw milk and dairy something of the past due to over 1000 reported cases of E-Coli infection from raw dairy over the span of 7 years from 1998-2005. Check it out...
13 Jun 2008
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*******www.therenegadehealthshow**** - In this show, I'm about to reveal two common misconceptions... One is about the clover, that you may or may not already know. The other is about the raw-ness of nutritional yeast. I'm going to let you watch to find out... you might be surprised!
18 Jun 2008
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*******www.therenegadehealthshow**** - Today we brought a special guest into our already crowded kitchen... :-) He's prepared raw foods all over the place recently and we were able to convince him to come to Danbury to make something special for all of us! This special soup is awesome for the summertime when it's hot, humid and all you want to do is stay inside in the AC (we don't use ours, but sometimes I wish we did!) Check it out... (By the way, I forgot a question of the day, so be sure to add your comments below!)
19 Jun 2008
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The first episode in a new web show series of natural recipes and tips to help you maintain a healthy lifestyle. In this pilot, Angela takes us through the steps to create a natural fruit pie consisting of raw ingredients and requires no baking.
24 Jun 2008
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*******www.therenegadehealthshow**** - Annmarie and I both were raised in Italian families... Hers is a bit more than mine, but we still ate a ton of pasta and a good deal of meatballs when we were growing up. :-) When we visit her family over weekends or on holidays, there are always--of course--pasta and meatballs... and they smell amazing! So one car ride back from New Jersey we decided that we'd find a meatless and raw alternative so we could feel like we fit in a little more! ;-) Annmarie did find a meatfree, raw meatball recipe and it's awesome! So here's how to make 'em...
26 Jun 2008
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*******www.therenegadehealthshow**** - First off, thanks for all of your posts and support from yesterday's show... Also, thanks to those who criticized me as well. Even to the guy who said I'm a health fraud since I got a bacterial infection. ;-) Everyone is entitled to an opinion, whether I agree or not! Though I will publicly disagree with him... Last night was tough... I had a massive fever, sweats and didn't get much sleep at all. But today is much better and I'm positive that I won't have those symptoms again. (I have no idea if they were due to the Lyme or the antibiotics!) Annmarie was ready to do today's show on her own in case I didn't feel well, but I feel much better today... so you get both of us! This raw kale salad was contributed in part by one of our faithful watchers, Bernadette! Thanks, Bernadette for being a true superhero with your comments and support! This is one of those great meals that you can make and take with you, so go ahead and take a look...
3 Jul 2008
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Gwen Schoen invites Paul Carras, butcher and meat department manger from Taylors Market, to save her money by cutting up a raw chicken. Video by Scott R. Craig. To see a higher resolution video, please visit *******videos.sacbee****
4 Jul 2008
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