*******www.weightgainnetwork****/weight-gain-programs/how-to-gain-weight-with-a-fast-metabolism.php - See how to gain weight with a fast metabolism. You'll get 5 easy steps to follow so you can start making faster muscle gains.
This is part of the Weight Gain Network Expert Video Series. If you're a skinny guy who struggles to put on muscle weight because you seem to burn off all the calories you eat, then this video is for you so pay close attention.
#1 - Keep Your Workout Volume Low
As a skinny guy you already have a slightly lower than average recovery ability... so you don't want extra-long workouts to aggravate this problem even further. Your fast metabolism is hard at work burning calories all day long. If you want to gain weight then you need to be strategic about your workouts.
#2 - Lift Heavy Weights Using Low Reps.
You should do sets of 3-4 reps and 8 reps should be your max. Anything over this and you'll be training less for muscle growth and more for endurance.
#3 - Focus On Calorie Dense Foods
These are foods that have a high calorie payoff, but don't fill you up as quickly. These are things like nuts, fruit, salmon, whole eggs, oats, avocados, and whole grains. These types of foods will give you the biggest "bang for your buck" as far as healthy calories are concerned.
#4 - Use Weight Gain Shakes To Add More Calories
Weight gain shakes are fantastic for guys who don't have a lot of time on their hands (which is most people these days.) These will help you get enough calories in your body each day without taking as much time to prepare and eat. These can also be good for when you're away from home and need to get a quick meal in.
#5 - Rest Your Muscles At All Other Times
This is where most guys drop the ball. They work out so hard in the gym, and they think if they KEEP working out every day they'll get even faster gains. Wrong. You need to give your muscles a chance to grow. And in order to do that they need rest.
Gaining weight with a fast metabolism isn't impossible, especially with the right diet plan and workout plan (See Jeff Masterson's Weight Gain Blueprint program.)
If you want to "cut to the chase" and start gaining weight fast, watch this video:
This video shows you the top 7 mistakes you're probably making right now that are keeping you skinny... plus it shows you a complete weight gain program that you can start using today. Ready to change your body? See you over there!
*******www.funniestman**** James Gregory has some fun with animal rights, diet and exercise. This brief compilation shows just what a veteran master he is and why James Gregory is one of America's most beloved, clean comedians.
MMA fighters' secret to getting ripped...EXPOSED:
Hey guys, in this video we're going to give you three tips to get a ripped body like an MMA fighter -- where you're not overly muscular, but you look natural, ripped, and athletic.
Tip #1 -- You don't have to train like a fighter to look like a fighter.
A lot of people watch MMA fights and think "man...those guys look awesome. But there's no way I can look like that -- those guys are professionals that train for eight hours a day!"
And it's true...the fighters you see in the UFC ARE typically devoting their life to training. But what a lot of people don't realize is that:
**You don't have to train like a fighter to LOOK like a fighter"
You can get that lean, ripped fighter LOOK by doing short 30 minute workouts 4-5 times per week, and by following the right diet. That's really good news for you if you want that lean, natural "fighter" look!
Of course, if you want to PERFORM like a fighter you will have to train like a fighter. Most of fighters training is for performance...to get better cardio, or to improve their fighting techniques. But you can get their LOOK with far less training. And while you probably won't be ready to fight GSP anytime soon...you'll still be much more athletic than most guys, even with these short 30 minute workouts.
Of course, the catch is that you can't do just ANY 30 minute workout and get fighter ripped. You have to be doing an INTENSE workout that both builds muscle and burns large amounts of calories.
That's why I recommend Afterburn Training for my clients who are trying to get that "fighter ripped" look. This video shows how Afterburn training works and how you can start using it in your workouts:
Tip #2 -- Focus on the 3 "fighter lifts" in the gym
A lot of people don't know that almost all MMA fighters lift weights, but NOT the way normal people lift weights. They usually only lift weights 2-3 days a week, but they get MASSIVE results from their workouts.
MMA fighters follow a powerlifting routine focused on the "Big 3" powerlifting lifts. The lifts they focus on are:
⁃ Bench Press
⁃ Dead Lift
You will gain MUCH more muscle focusing on these lifts in your routine instead of doing lots of isolation exercises, and you'll get a natural looking body like a fighter.
BUT -- doing heavy power lifts regularly will get you injured if your form is not perfect. Make sure that you learn how to perform these lifts with great form from a coach you trust before doing them.
Tip 3: Use an Afterburn Training routine to get ripped like a fighter
Afterburn Training consists of heavy compound weightlifting combined with high intensity cardio. It's basically what MMA fighters do, minus the parts of their training that are only for their fighting techniques or athletic performance
The reason why we like Afterburn Training is that it allows you to burn calories for up to 48 hours after your workout is over. This keeps you lean and ripped with just short 30 minute workouts.
I posted a free video that shows you the scientific proof Afterburn Training gets you ripped faster, and exactly how you can start using it in your workout. Check it out at:
Check out that video now, we'll see you there!
Is the right diet for you all dependent on what blood type you are? Rebecca Jarvis speaks with Early Show Medical Correspondent, Dr. Jennifer Ashton, to see if this technique makes sense.
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It is very embarassing and not to mention uncomfortable to have toe nail fungus. It may relieve you to know that there is more than one way to handle this health issue without prescription medication. The body has the natural ability to heal itself, as long as the right diet and remedies are in place to help move the healing along. Usually nail fungus will begin as a discoloration in one or more toenails that will cause pain, once a you apply any type of pressure, including putting on your shoes. This fungus may spread to other toenails if it is not eradicated as soon as possible.
Essential oils are great for attacking and bringing an end to any type of bacterial fungus. Tea Tree oil specifically has been known to kill off any stage of the fungus in your toenails. It is an antibacterial oil that can be applied right underneath the nail, before you go to bed. The medicinal elements will begin to eat away at the bacteria while you rest and the problem should be eradicated in no time.
There's nothing like a good foot massage in salt water. After a hard week at work, you may have developed toe nail fungus from everyday strenuous activities. There is an antibacterial element in salt that will fight off the fungus in a similar manner as the tea tree oil. Make sure you soak the infected foot in warm salt water for about an hour or two each night. Vinegar is also a great antibacterial solution to foot fungus, you can pour a little vinegar on a piece of cotton and apply it to the infected nails a couple of times a daythen allow it to sit before rinsing it off.
Most toe nail fungus is caused by the same issues that cause, atheletes foot. Although athletes foot and toe nail fungus are two separate conditions of the foot, you want to make sure that the shoes you wear do not accumulate a lot of sweat. Fungus tends to grow rapidly in dark, most areas. So if you are apt to sweating a lot, you will also want to make sure you change your socks frequently or wear sandals, weather permitting.
When you begin to take control of your overall health and diet, you may notice that you will not have an issue with toe nail fungus. By starting with these methods, the toe nail fungus will begin to disappear rapidly and guess what? There wasn't even a doctor bill involved!
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Good luck, and check out my other fungal nail treatment videos. I have a whole channel full of useful info!