A man crashes his bike at top speed while filming it
Jill demonstrates how to quickly and easily fix a flat tire while out on a ride
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Get fit with Spinning® classes on GCN! This is a sixty minute spin class, with no sprints, just variations in effort and speed
Follow GCN on YouTube: *******gcn.eu/gcnsubs
This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. The session should be fun, but hard work at the same time.
For details of how GCN's training sessions run and work, see our guide to indoor training here: ********www.youtube****/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: ********www.youtube****/watch?v=Q_abRj3kInU
Filmed at Pedal Studios in Wimbledon
Stereo MC's - Prime Time: *******gcn.eu/10zz6Bq
A.S.M - Age Of The Platypus: *******gcn.eu/134fHVp
The Blackout - Ambition Is Critical: *******gcn.eu/15W1OMn
Cagedbaby - Golden Triangle: *******gcn.eu/13mzGSB
Kid Massive Ft. Mark Le Sal - Life's Better: *******gcn.eu/18yK0t9
Stereo MC's - Float On: *******gcn.eu/10zz6Bq
Stereo MC's - Hot Blood: *******gcn.eu/10zz6Bq
The Milk - Mr Motivator: *******gcn.eu/16lzQLa
Octave One - Here Comes The Push: *******gcn.eu/15Ud67p
The Anomalies - Reptile Human (Instrumental): *******gcn.eu/18f4wPj
65daysofstatic - Crash Tactics: *******gcn.eu/10g3VJE
Stereo MC's - Get On It: *******gcn.eu/YcsMfF
Deadly Avenger - Blossoms & Blood: *******gcn.eu/10g3VJE
Border Crossing - More To Life (Ominous): *******gcn.eu/12nki6Z
Tristeza - Biege Finger: *******gcn.eu/WYQNnM
The Midnight Ramble - Lions: *******gcn.eu/10KW82B
Cause4Concern - Psychosis: *******gcn.eu/12lF5XT
Baby Blue - Run (Ft. Wretch 32): *******gcn.eu/15w8iVX
Deadly Avenger - We Took Hollywood: *******gcn.eu/ZQqzWu
Cagedbaby - 16 Lovers: *******gcn.eu/YVEUOS
Cause4Concern - Epox: *******gcn.eu/12lF5XT
Cagedbaby - Evolution: *******gcn.eu/WmtnZn
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
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*******www.africa-24**** KTM Karoo Safaris Graaf Reinet - KTM Karoo Safari's have captured the imagination of the International Outdoor Adventure Off Road Bike Rider to experience the Romance of the African Plains and Big Sky Country. Traveling through vast open expanses of the Karoo, you can experience the beauty of 250 million year old Fossils, Bushman Paintings, Mountains, Valleys and a 1000 year old Wild Olive Tree Forest first hand. With Powerful Off Road KTM Motor Bikes, experience the thrill of dirt roads and tracks through extensive farming areas, Karoo Hospitality and all the Comforts of Home when participating on your Time Warp Adventure. After a hard day in the saddle, you can enjoy a liquid refreshment whilst watching the Sun Set behind Toorberg Mountain with an open crackling fire and flames dancing in the background. Hot showers and Sumptuous Traditional and Proven Karoo Recipes and Meals will be served to excite and satisfy your pallet. Expert Tour Leaders will assist you even if you are just an average bike rider to experience the adrenalin rush of a ride through nature and private Game Reserves observing inquisitive plains game animals. For the advanced riders you can experience the more technical aspect of Off Road Adventure Riding doing Mountain and River Crossings. A Backup Vehicle and trailer with a spare bike and a wide range of spares will ensure that you do not lose any valuable time on your Safari. KTM Karoo Safaris offers one week tours, or an extended tour to Cape Town Via the Sutherland Star Observatory which is world renown. We can also custom tailor your safari to suite your every need and can arrange an elephant back safari, shark cage diving, wine tasting or helicopter flips around Table Mountain. Come and experience the thrill and adventure of Off Road Motorcycle Adventure Riding with KTM Karoo Safaris
Classic Bridgestone RB2 bicycle for sale on eBay, item #160108692672
More great items from this eBay seller at *******search.ebay****/_W0QQsassZadventure-bikerQQhtZ-1
You have the BMW Rallye Pro jacket, but remember to protect your lower half! The pants not only look great, but offer the same technical function as the jacket. You don't have to ride a BMW to wear BMW riding apparel--all you need is to be an experienced rider that likes to mix up your riding terrain, doesn't mind the cold and rain, and can go the distance. The Rallye Pro 2 suit is as technical as they come. Watch the video to find out how to complete the Rallye Pro riding suit. Additional information can be located at www.ascycles****
Instruction on how to fix a flat tire on a mountain bike or a road bike using a patch. Check out www.HighAltitude2u**** for more cycling and other outdoor info.
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Yamaha innovates it's way past Honda and the 2010 YZ450F takes the prize for Cycle World's Best Motocrosser of 2010.
The decision between 700 cm and 26 inch will have to be made early in the frame shopping process. Brake mounts and frame geometry can not be changed. There are essentially two choices in wheel sizes when it comes to standard (not recumbent or other) touring bicycles. The width can vary but the diameter is either 700c or 26 inch. I do not know how one got to be measured in metric and the other in inches. To my knowledge this is only done in North America. Typically mountain bikes use 26 inch and road bikes use 700c wheels. 26 inch wheels are slightly smaller than the 700C wheels.
This fun downhill was filmed in beautiful southern California; it has some very steep portions of road and very sharp turns. Enjoy the ride!