A man crashes his bike at top speed while filming it
Jill demonstrates how to quickly and easily fix a flat tire while out on a ride
Titanium Bike - Custom hand-fabrication process. We take your design requirements and hand-produce the best custom titanium bicycles in the world.
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Get fit with Spinning® classes on GCN! This is a sixty minute spin class, with no sprints, just variations in effort and speed
Follow GCN on YouTube: *******gcn.eu/gcnsubs
This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. The session should be fun, but hard work at the same time.
For details of how GCN's training sessions run and work, see our guide to indoor training here: ********www.youtube****/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: ********www.youtube****/watch?v=Q_abRj3kInU
Filmed at Pedal Studios in Wimbledon
Stereo MC's - Prime Time: *******gcn.eu/10zz6Bq
A.S.M - Age Of The Platypus: *******gcn.eu/134fHVp
The Blackout - Ambition Is Critical: *******gcn.eu/15W1OMn
Cagedbaby - Golden Triangle: *******gcn.eu/13mzGSB
Kid Massive Ft. Mark Le Sal - Life's Better: *******gcn.eu/18yK0t9
Stereo MC's - Float On: *******gcn.eu/10zz6Bq
Stereo MC's - Hot Blood: *******gcn.eu/10zz6Bq
The Milk - Mr Motivator: *******gcn.eu/16lzQLa
Octave One - Here Comes The Push: *******gcn.eu/15Ud67p
The Anomalies - Reptile Human (Instrumental): *******gcn.eu/18f4wPj
65daysofstatic - Crash Tactics: *******gcn.eu/10g3VJE
Stereo MC's - Get On It: *******gcn.eu/YcsMfF
Deadly Avenger - Blossoms & Blood: *******gcn.eu/10g3VJE
Border Crossing - More To Life (Ominous): *******gcn.eu/12nki6Z
Tristeza - Biege Finger: *******gcn.eu/WYQNnM
The Midnight Ramble - Lions: *******gcn.eu/10KW82B
Cause4Concern - Psychosis: *******gcn.eu/12lF5XT
Baby Blue - Run (Ft. Wretch 32): *******gcn.eu/15w8iVX
Deadly Avenger - We Took Hollywood: *******gcn.eu/ZQqzWu
Cagedbaby - 16 Lovers: *******gcn.eu/YVEUOS
Cause4Concern - Epox: *******gcn.eu/12lF5XT
Cagedbaby - Evolution: *******gcn.eu/WmtnZn
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
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*******www.africa-24**** KTM Karoo Safaris Graaf Reinet - KTM Karoo Safari's have captured the imagination of the International Outdoor Adventure Off Road Bike Rider to experience the Romance of the African Plains and Big Sky Country. Traveling through vast open expanses of the Karoo, you can experience the beauty of 250 million year old Fossils, Bushman Paintings, Mountains, Valleys and a 1000 year old Wild Olive Tree Forest first hand. With Powerful Off Road KTM Motor Bikes, experience the thrill of dirt roads and tracks through extensive farming areas, Karoo Hospitality and all the Comforts of Home when participating on your Time Warp Adventure. After a hard day in the saddle, you can enjoy a liquid refreshment whilst watching the Sun Set behind Toorberg Mountain with an open crackling fire and flames dancing in the background. Hot showers and Sumptuous Traditional and Proven Karoo Recipes and Meals will be served to excite and satisfy your pallet. Expert Tour Leaders will assist you even if you are just an average bike rider to experience the adrenalin rush of a ride through nature and private Game Reserves observing inquisitive plains game animals. For the advanced riders you can experience the more technical aspect of Off Road Adventure Riding doing Mountain and River Crossings. A Backup Vehicle and trailer with a spare bike and a wide range of spares will ensure that you do not lose any valuable time on your Safari. KTM Karoo Safaris offers one week tours, or an extended tour to Cape Town Via the Sutherland Star Observatory which is world renown. We can also custom tailor your safari to suite your every need and can arrange an elephant back safari, shark cage diving, wine tasting or helicopter flips around Table Mountain. Come and experience the thrill and adventure of Off Road Motorcycle Adventure Riding with KTM Karoo Safaris
Instruction on how to fix a flat tire on a mountain bike or a road bike using a patch. Check out www.HighAltitude2u**** for more cycling and other outdoor info.
Titanium Bikes and Titanium Bike Frames from Lynskey Peformance Designs. The Finishing Process View our 2009 bikes - www.lynskeyperformance****
Titanium Bikes, Titanium Bike Frames, Mountain Bike, Road Bikes, Cyclocross Bikes, Custom Titanium Bikes.
The decision between 700 cm and 26 inch will have to be made early in the frame shopping process. Brake mounts and frame geometry can not be changed. There are essentially two choices in wheel sizes when it comes to standard (not recumbent or other) touring bicycles. The width can vary but the diameter is either 700c or 26 inch. I do not know how one got to be measured in metric and the other in inches. To my knowledge this is only done in North America. Typically mountain bikes use 26 inch and road bikes use 700c wheels. 26 inch wheels are slightly smaller than the 700C wheels.
MotorcycleUSA**** takes the new Adventure Touring machines to the Grand Canyon for testing. See how these big bruising on and off road bikes handled the biggest hole in the world.
Road bike Training camp in Bali.
Downhill bike run on a sunny day ending in unexpected crash
The Go-Ped Riot 46 picks up where the Go-Ped Riot 29 leaves off. The Riot 46 sports an upgrade to the power plant and tires. You'll get a 4.5 HP GP460RS gas powered engine pushing this bad boy to a top speed of 30 mph. 4" x 11" Carlisle "Badlands" knobby pneumatic tires are standard. The Riot 46 meets the demand from pit bike riders for a high powered, premium quality, super compact, lightweight, low cost off-road bike. Using the patented Trail Ripper adjustable suspension system in the front and rear, it offers riders great off-road capabilities with 6" of travel on each end. The GoPed Riot 46 weighs in at only 48 lbs. It's designed for maximum fun in a hassle free package that can be carried just about anywhere. The gel-filled seat is adjustable to fit your needs, and also detaches for easy storage.
* Video footage used with permission from GoPed / Patmont Motor Werks.
For more information, click the link at the top of the page.
The chaps over at *******www.700cwheels**** put together this little ditty about what the manufacturer's are calling THE reference wheel in road performance.
Cycling Video of Road Bike Race. Watch and enjoy how Florida cyclists hit corners at unbelievable speeds on their road bikes during the 2010 Tour de Tow Criterium Cycling Race. *******chavezcycling****/2010/09/cycling-video-and-cycling-news-of-2010-tour-de-tow-criterium-cycling-race/ Visit ChavezCycling**** today for all your cycling needs at great prices.
How to change a tyre and inner tube on your road bike. Easy, simple description and tips for cyclist to do it quickly from Paul Bryant of AstroBoyRacer****. Visit cycling-secrets**** for more cycling resources and free software.
*******www.RawAndFit**** and *******www.Massive-Energy****
Interested in staying fit during the winter? Here's my Blackburn Trakstand Fluid Trainer that I picked up on ebay about 2 years go. It's an amazing tool to keep me fit during the winter, and to workout on rainy days. I'm not a fan of riding a road bike on wet roads, so I set it up in my home and ride it HARD!
In this video, I reveal the secret to getting a trainer SUPER CHEAP!
You can see how I set it up, the basics of a bicycle trainer, and what to expect.
The best workout I've found on the bike, while on the stand, is tabata or interval training. You can learn more about interval training for fat loss at my two websites *******www.RawAndFit**** and *******www.Massive-Energy****
If you're interested in losing fat, getting fit, and living a life FULL of MASSIVE ENERGY, be sure to check those two websites out.
For other fun things to do to stay fit, be sure to check out my Recreational Tree Climbing post at *******www.rawandfit****/recreational-tree-climbing-part-1/