Results for: roll up Search Results
Family Filter:
5:34
For more on this post go to lifedestiny****/roll-up-your-business-plan-and-smoke-it-david-rusenko-of-weebly-com-and-gen-y-startups
28 Apr 2010
84
Share Video

1:56
The Classic Roll up Display Banners are ready to present for you at a moments notice. It takes just seconds to set up, anywhere, anytime. *******www.modulardisplaysystems****.au
31 May 2010
257
Share Video

1:40
How to Do Pilates Roll Up Exercise - part of the women's fitness video series by GeoBeats. Hello, we're Katherine and Kimberly Corp. We own Pilates on Fifth in New York City, and we would like to show you the Pilates exercise, Roll Up. Kimberly's going to lie on her back. This is a great exercise for the abdominal muscles, but please note that if you have a tight lower back, like we do, its very very difficult because no matter how strong your abdominal muscles are you can't always compensate for the tightness in the lower back. So the legs are squeezing together, feet are flex. Now Kimberly is going to reach her arms overhead. And just make sure this start position, go ahead and do this wrong, when you reach your arms overhead you don't pop your ribs. So she's going to make sure that her ribs are close and only take the arms overhead as much as she can maintain the nice integrity of the spine. And now she'll inhale, reach the arms to the ceiling and start to nod the chin to the chest and now rolling up, reaching forward. Really trying to get a lot of round, as you've noticed we don't have that a lot naturally but that's OK. And then inhale start to roll back and on the exhale rolling back very slowly squeezing the legs together. And again inhale arms lifted to ceiling chin not sliding, rolling up. So what's always good to do is when you're teaching this exercise and when you're doing the exercise for yourself, you really want to make sure that your abdominal muscles are working. So we'd like to go ahead and show you a modification here if you are having problems with this. She's going to reach her hands up, curling up and then grab her legs slightly. In that ways she can really fortify that curl there, and that's more important than anything else. You don't want to do a heave ho and get yourself into a bad position. You don't want to come up at an arch of your back. And as Kimberly did just now, go in really slowly on the way down as its a wonderful wonderful way to build your strength. And that was the Pilates Roll up.
18 Apr 2011
287
Share Video

2:25
Pilates Roll Up on the Roller - part of the women's fitness video series by GeoBeats. Hi, I am Charlotte and this is Alice, and we are here at Streamline Pilates studio in Brooklyn Heights, New York. We are going to teach you how to use the foam roller to strengthen your balance while doing the pilates mat work. Lets start with the roll up. Taking an inhale, bring your hands up towards the ceiling, and lets walk your feet away from you a little bit so that your toes and heels are still on the floor but your legs are a little straighter because of it. Taking an inhale through your nose, exhale, scooping your belly button back towards your spine. Lets bring your chin to your chest and roll yourself up one piece of your spine at a time. Trying to keep the roll moving from any more than it needs to. This is a really hard exercise but it is a great way to learn how to improve your balance and make your work out more challenging. Inhale, rolling yourself down one piece of your spine at a time, and exhale, scooping your stomach and rolling yourself backup again. Inhaling through your nose, exhaling through your mouth, and reaching each vertebrae, one vertebrae at a time down into the roll. Lets try to make it a little harder now. Lets bring your arms up over your head, keeping them to either side of your ear. Taking an inhale through your nose roll up with your head between your arms. Nicely done Alice. And exhaling through your mouth roll yourself back one piece of your spine at a time. Relaxing your spine into the rollers as you roll down to prepare to roll yourself back up again. Chin to your chest, navel back towards your spine. Keeping that curve for your spine the entire time. You don't need to straighten your spine any point in this exercise. And one more time, inhaling through your nose and exhaling through your mouth. Chin to your chest roll yourself up. This is exactly why we do this exercise because the roller makes it so hard to keep your balance. And rolling yourself back down one piece of your spine at a time. Shoulders are down along your back. Your neck is relaxed, your arms are back at your side on your mat to prepare you for the next exercise.
3 Jun 2011
246
Share Video

3:51
Wiz Khalifa - Roll Up
17 Aug 2011
290
Share Video

1:07
*******www.rollinggaterepairsbrooklyn****/ CALL US AT : 718-551-3166 At Brooklyn Rolling gate repair service company 24 hour in Brooklyn NY we repair and install 24 hours all type of rolling gate ,store front gate and doors, roll up and roll down ,overhead doors and all type of gate and doors in Brooklyn , Staten island NY, New York City and all Brooklyn New York areas like Brooklyn, Brooklyn Heights, Brownsville, Fort Greene, Georgetown, Gerritsen Beach, Gravesend, Greenpoint, Highland Park, Homecrest, Kensington, Lefferts Gardens, Madison, Brooklyn Beach, Marine Park, Midwood, Bay Ridge Brooklyn, Bay Ridge, Bed Sty, Bedford-Stuyvesant, Bensonhurst, Benson Hurst, Bergen Beach, Boerum Hill, Boro Park, Brighton Beach, Mill Basin, Ocean Hill, Ocean Pkwy, Old Mill Basin, Park Slope, Park Slope Brooklyn ,Parkville, Prospect Heights, Red Hook, Ridgewood, Seagate, Sheepshead Bay, South Brooklyn, Spring Creek, City Line, Clinton Hill, Cobble Hill, Coney Island, Crown Heights, Cypress Hill, Ditmas Park, Dyker Heights, East Flatbush, East New York, East Williamsburg, Eastern Parkway, Emmons, Flatbush, Flatlands,Starrett City, Stuyvesant Heights, Sunset Park, Williamsburg, Windsor Terrace , Williamsburg Brooklyn , Greenpoint Brooklyn, Green pointBushwick, Canarsie, Carroll Gardens,
20 Dec 2011
173
Share Video

2:39
A friendly tips from: *******www.fix-garagedoor****/blog/how-to-install-roll-up-garage-doors.php/ If you can install your garage door by yourself then you can save a lot of money
5 Nov 2012
75
Share Video

1:08
*******www.ampmdoorcompany****/ AMPM Door Company is a team of dedicated professionals, always ready to service all of your residential or commercial door and gate needs, 24/7 and guaranteed same day service! Serving the Greater Los Angeles Area for over 30 years! Contact us today at 800-286-3667 and hear us about how we can benefit your company and the other programs we offer. *******www.ampmdoorcompany****/ *******www.localvideo.tv/california-ca/anaheim-hills/ampm-door-incorporated-anaheim-commercial-retail-glass-roll-up-dock-door-electric-gate-repair/ Anaheim Electric Gate Repair Anaheim Commercial Glass Roll up Door Anaheim Retail Glass Roll up Door Anaheim Roll up Dock Door Gate Installation Anaheim Driveway Installation Stainless Steel Gate Pillars and Fences Ironwood Gate Residential Gate Repair Residential Gate Installation Automatic Gate Fabrication Automatic Gate Installation Automatic Gate Repair Commercial Gate Repair Anaheim Commercial Gate Installation Driveway Gate Service Driveway Gate Repair Driveway Gate Installation Sliding Gate Repair Sliding Gate Installation Wrought Iron Gates Swing Gates Swing Gate Repair Swing Gate Installation Overhead Gates Overhead Gate Repair Overhead Gate Installation Gate Opener Repair Anaheim Gate Opener Installation Barrier Arm Gates Automatic Driveway Gates Electric Gates Parking Garage Gates Driveway Gates Pedestrian Gates Walk through Gates Gate Motor Repair Gate Motor Installation Anaheim
11 Aug 2016
205
Share Video

1:08
*******www.ampmdoorcompany****/ AM/PM Door and Gate offers same day service, emergency service 24 hours, 7 days a week throughout Beverly Hills and beyond. We value our customer's time and we care about their needs. Customers who have switched to AMPM for their door and gate needs have found us faster, better and cheaper than any of our local competitors. *******www.localvideo.tv/california-ca/beverly-hills/ampm-door-incorporated-beverly-hills-glass-roll-up-dock-door-electric-security-gate-repair/ Feel free to call us at 800-286-3667 for your doors and gates free estimates. Electric Gates Beverly Hills Driveway Gates Beverly Hills Automatic Driveway Gates Beverly Hills Overhead Gates Beverly Hills Parking Garage Gates Beverly Hills Sliding Gates Beverly Hills Wrought Iron Gates Beverly Hills Swing Gates Beverly Hills Walk Through Gates Beverly Hills Pedestrian Gates Beverly Hills Barrier Arm Gates Beverly Hills Beverly Hills Commercial Glass Roll up Doors Beverly Hills Retail Glass Roll up Doors Beverly Hills Dock Door Electric Security Gate Repair Commercial Glass Roll up Door Retail Glass Roll up Door Commercial Overhead Doors and Gates Scissor Gates Rolling Aluminum Gates Pedestrian Gates Uphill Swing Gates Door and Gate Automation Garage Doors Garage Door Openers Automatic Doors Roll-Up Doors Hollow Metal Doors Fire Rated Doors Overhead Doors Entrance Doors Glass and Aluminum Doors Door Closers Closed Circuit Television Security Hardware Access Control Systems Sectional Garage Doors One Piece Garage Doors Wooden Garage Doors Steel Garage Doors Garage Door Spring Replacement Fiber Glass Garage Doors Aluminum Garage Doors Garage Door Cable Replacements
12 Aug 2016
209
Share Video

1:08
*******www.ampmdoorcompany****/ AMPM Door & Gate Company 800-286-3667 has been offering automatic gate systems known as the highest quality electric gate system available. Our automatic gates feature high strength interlocking aluminum extrusions and truck assemblies with sealed steel bearings to ensure a lifetime of performance. When you choose our automatic gate openers and automatic gates, you’re getting the best performing gate system on the market today. Your industrial gate will glide effortlessly and stand up to inclement weather conditions better than any other automatic gate system alternative thanks to factory quality-controlled processes combined with expert, certified welders and superior quality materials. *******www.localvideo.tv/california-ca/burbank/ampm-door-incorporated-burbank-commercial-retail-glass-roll-up-dock-door-electric-gate-repair/ Burbank Electric Gate Repair Burbank Commercial Glass Roll up Door Burbank Retail Glass Roll up Door Burbank Roll up Dock Door Gate Installation Burbank Driveway Installation Stainless Steel Gate Pillars and Fences Ironwood Gate Residential Gate Repair Residential Gate Installation Automatic Gate Fabrication Automatic Gate Installation Automatic Gate Repair Commercial Gate Repair Burbank Commercial Gate Installation Driveway Gate Service Driveway Gate Repair Driveway Gate Installation Sliding Gate Repair Sliding Gate Installation Wrought Iron Gates Swing Gates Swing Gate Repair Swing Gate Installation Overhead Gates Overhead Gate Repair Overhead Gate Installation Gate Opener Repair Burbank Gate Opener Installation Barrier Arm Gates Automatic Driveway Gates Electric Gates Parking Garage Gates Driveway Gates Pedestrian Gates Walk through Gates Gate Motor Repair Gate Motor Installation Burbank
12 Aug 2016
1109
Share Video

1:08
*******www.ampmdoorcompany****/ Entry Doors help keep your building secure and also can add curb appeal to your business. AMPM Door specializes in the sale, installation and repair of entry doors. We provide only the finest quality doors from name brand suppliers that provide product that are not only aesthetically pleasing, but offer comfort, energy savings and high performance. Call an AMPM Door specialist at 800-286-3667 today! *******www.localvideo.tv/california-ca/burbank/ampm-door-incorporated-burbank-automatic-retail-glass-entrance-roll-up-dock-door-spring-service/ Burbank Door Spring Service Burbank Door Spring Repair Burbank Automatic Entrance Door Garage Door Spring Repair Burbank Garage Door Spring Installation Burbank Electric Gate Repair Burbank Commercial Glass Roll up Door Burbank Retail Glass Roll up Door Burbank Roll up Dock Door Burbank Gate Installation Burbank Driveway Installation Stainless Steel Gate Pillars and Fences Ironwood Gate Residential Gate Repair Residential Gate Installation Automatic Gate Fabrication Automatic Gate Installation Automatic Gate Repair Commercial Gate Repair Burbank Commercial Gate Installation Driveway Gate Service Driveway Gate Repair Driveway Gate Installation Sliding Gate Repair Sliding Gate Installation Wrought Iron Gates Swing Gates Swing Gate Repair Swing Gate Installation Overhead Gates Overhead Gate Repair Overhead Gate Installation Gate Opener Repair Burbank Gate Opener Installation Barrier Arm Gates Automatic Driveway Gates Electric Gates Parking Garage Gates Driveway Gates Pedestrian Gates Walk through Gates Gate Motor Repair Gate Motor Installation Burbank Roll up Dock Door Dock Roll-up Doors Dock Doors Garage Dock Doors Dock Door System Garage Door Remote Control Burbank Garage Door Repair Burbank Garage Door Rollers Burbank Garage Door Hinges Replacement Burbank Garage Door Handles Burbank
12 Aug 2016
1239
Share Video

1:08
*******www.ampmdoorcompany****/ AMPM Door and Gate company gladly provides repair and installation for many thousands of homes and hundreds of small businesses that make up Arcadia, California. Whether you’re a homeowner looking for a new residential entry door or the manager of a business with a gate in need of service, AMPM Door is here to serve your commercial and residential door and gate needs. Give us a call at 800-286-3667 to speak to one of our knowledgeable representatives on how AM/PM Door Inc. can help you with your door and gate needs. *******www.localvideo.tv/california-ca/arcadia/ampm-door-incorporated-arcadia-commercial-retail-glass-roll-up-dock-door-electric-gate-service/ Electric Gate Repair Arcadia Commercial Glass Roll up Door Arcadia Retail Glass Roll up Door Arcadia Roll up Dock Door Arcadia Gate Installation Arcadia Driveway Installation Stainless Steel Gate Pillars and Fences Ironwood Gate Residential Gate Repair Residential Gate Installation Automatic Gate Fabrication Automatic Gate Installation Automatic Gate Repair Commercial Gate Repair Arcadia Commercial Gate Installation Driveway Gate Service Driveway Gate Repair Driveway Gate Installation Sliding Gate Repair Sliding Gate Installation Wrought Iron Gates Swing Gates Swing Gate Repair Swing Gate Installation Overhead Gates Overhead Gate Repair Overhead Gate Installation Gate Opener Repair Arcadia Gate Opener Installation Barrier Arm Gates Automatic Driveway Gates Electric Gates Parking Garage Gates Driveway Gates Pedestrian Gates Walk through Gates Gate Motor Repair Gate Motor Installation Arcadia Roll up Dock Door Dock Roll-up Doors Dock Doors Garage Dock Doors Dock Door System Garage Door Remote Control Arcadia Garage Door Repair Arcadia Garage Door Spring Repair Arcadia Garage Door Spring Installation Arcadia Garage Door Rollers Arcadia Garage Door Hinges Replacement Arcadia Garage Door Handles Arcadia
13 Aug 2016
276
Share Video

1:08
*******www.ampmdoorcompany****/ The beauty of a garage door is obvious, but the reliability of its motor goes unnoticed, yet is all-important. AMPM knows that a broken garage door motor is an unacceptable inconvenience, so we have accumulated years of experience discovering the most reliable and efficient garage door motors in the market. *******www.localvideo.tv/california-ca/burbank/ampm-door-incorporated-burbank-garage-door-broken-spring-cable-opener-sales-service-repair/ Furthermore, our installers are proven experts. A respected garage door motor is only as good as its installation, so we train our technicians to be both knowledgeable and vigilant. Consult an AMPM specialist today at 800-286-3667 to find the right motor to fit your specific garage door. Burbank Door Spring Service Burbank Door Spring Repair Burbank Automatic Entrance Door Garage Door Spring Repair Burbank Garage Door Spring Installation Burbank Electric Gate Repair Burbank Commercial Glass Roll up Door Burbank Retail Glass Roll up Door Burbank Roll up Dock Door Burbank Gate Installation Burbank Driveway Installation Stainless Steel Gate Pillars and Fences Ironwood Gate Residential Gate Repair Residential Gate Installation Automatic Gate Fabrication Automatic Gate Installation Automatic Gate Repair Commercial Gate Repair Burbank Commercial Gate Installation Driveway Gate Service Driveway Gate Repair Driveway Gate Installation Sliding Gate Repair Sliding Gate Installation Wrought Iron Gates Swing Gates Swing Gate Repair Swing Gate Installation Overhead Gates Overhead Gate Repair Overhead Gate Installation Gate Opener Repair Burbank Gate Opener Installation Barrier Arm Gates Automatic Driveway Gates Electric Gates Parking Garage Gates Driveway Gates Pedestrian Gates Walk through Gates Gate Motor Repair Gate Motor Installation Burbank Roll up Dock Door Dock Roll-up Doors Dock Doors Garage Dock Doors Dock Door System Garage Door Remote Control Burbank Garage Door Repair Burbank Garage Door Rol
17 Aug 2016
957
Share Video

1:08
*******www.ampmdoorcompany****/ Glass and aluminum doors are often used for commercial and retail entrances. Available in many styles, colors, and features, AMPM Door Inc. provides standard or custom aluminum glass doors for your entrance, specific to your needs. *******www.localvideo.tv/california-ca/camarillo/ampm-door-incorporated-camarillo-commercial-retail-glass-roll-up-dock-door-electric-gate-repair/ Our products cover a broad range of performance requirements. We offer exceptional design flexibility with special styles, sizes, shapes, and colors. Give us a call at 800-286-3667 to speak to one of our knowledgeable representatives on how AM/PM Door Inc. can help you with your door and gate needs. Electric Gate Repair Camarillo Commercial Glass Roll up Door Camarillo Retail Glass Roll up Door Camarillo Roll up Dock Door Camarillo Gate Installation Camarillo Driveway Installation Stainless Steel Gate Pillars and Fences Ironwood Gate Residential Gate Repair Residential Gate Installation Automatic Gate Fabrication Automatic Gate Installation Automatic Gate Repair Commercial Gate Repair Camarillo Commercial Gate Installation Driveway Gate Service Driveway Gate Repair Driveway Gate Installation Sliding Gate Repair Sliding Gate Installation Wrought Iron Gates Swing Gates Swing Gate Repair Swing Gate Installation Overhead Gates Overhead Gate Repair Overhead Gate Installation Gate Opener Repair Camarillo Gate Opener Installation Barrier Arm Gates Automatic Driveway Gates Electric Gates Parking Garage Gates Driveway Gates Pedestrian Gates Walk through Gates Gate Motor Repair Gate Motor Installation Camarillo Roll up Dock Door Dock Roll-up Doors Dock Doors Garage Dock Doors Dock Door System Garage Door Remote Control Camarillo Garage Door Repair Camarillo Garage Door Spring Repair Camarillo Garage Door Spring Installation Camarillo Garage Door Rollers Camarillo Garage Door Hinges Replacement Camarillo Garage Do
17 Aug 2016
995
Share Video

1:08
*******www.ampmdoorcompany****/ AMPM Door Inc. has been offering automatic gate systems known as the highest quality electric gate system available. Our automatic gates feature high strength interlocking aluminum extrusions and truck assemblies with sealed steel bearings to ensure a lifetime of performance. When you choose our automatic gate openers and automatic gates, you’re getting the best performing gate system on the market today. Your industrial gate will glide effortlessly and stand up to inclement weather conditions better than any other automatic gate system alternative thanks to factory quality-controlled processes combined with expert, certified welders and superior quality materials. *******www.localvideo.tv/california-ca/chatsworth/ampm-door-incorporated-chatsworth-entry-glass-roll-up-dock-door-electric-security-gate-repairs/ 24/7 Emergency Service - Call us at 800-286-3667 now! Electric Gates Chatsworth Driveway Gates Chatsworth Automatic Driveway Gates Chatsworth Overhead Gates Chatsworth Parking Garage Gates Chatsworth Sliding Gates Chatsworth Wrought Iron Gates Chatsworth Swing Gates Chatsworth Walk Through Gates Chatsworth Pedestrian Gates Chatsworth Barrier Arm Gates Chatsworth Chatsworth Commercial Glass Roll up Doors Chatsworth Retail Glass Roll up Doors Chatsworth Dock Door Electric Security Gate Repair Commercial Glass Roll up Door Retail Glass Roll up Door Commercial Overhead Doors and Gates Scissor Gates Rolling Aluminum Gates Pedestrian Gates Uphill Swing Gates Door and Gate Automation Garage Doors Garage Door Openers Automatic Doors Roll-Up Doors Hollow Metal Doors Fire Rated Doors Overhead Doors Entrance Doors Glass and Aluminum Doors Door Closers Closed Circuit Television Security Hardware Access Control Systems Sectional Garage Doors One Piece Garage Doors Wooden Garage Doors Steel Garage Doors Garage Door Spring Replacement Fiber Glass Garage Doors Aluminum Garage Doors Garage Door C
17 Aug 2016
9577
Share Video

1:10
*******www.ampmdoorcompany****/ AMPM Door Company serves both Residential and Commercial properties throughout the Greater Los Angeles Area. CALL US TODAY! Anaheim Gate Repair 800-286-3667 or simply email at *******ampmdoorcompany****/contact/ today to speak to one of our knowledgeable representatives on how AMPM Door Company can help you with your door and gate needs. *******www.localvideo.tv/california-ca/ampm-door-incorporated-anaheim-gate-repair-service-commercial-retail-roll-up-install-door/ AMPM Door Company is a family owned and operated business since 1986 and have had continued success due to our high quality of service. Our technicians are fully trained and available for emergency calls 24/7. Our professional staff is standing by today to provide you with excellent customer service and help you with your door and gate needs at a competitive price. *******www.ampmdoorcompany****/ Anaheim Driveway Gates Installation Driveway Gates Installation Anaheim Anaheim Gate Repair Gate Repair Anaheim Anaheim Gate Installation Anaheim Gate Cable Repair Installation Anaheim Door Installation Anaheim Roll Up Door Installation Anaheim Driveway Gates Repair Driveway Gates Repair Anaheim Anaheim Gate Rollers Anaheim Gate Opener Repair Anaheim Wood Gate Installation Anaheim Aluminum Gate Installation Anaheim Gates Anaheim Doors Anaheim Slide Gate Repair Anaheim Swing Gate Repair Anaheim Overhead Gate Repair
11 Oct 2016
74
Share Video