Results for: rotator cuff Search Results
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1:47
Best Baseball Exercises *******www.BestBaseballExercises**** Lift opposing limbs while maintaining trunk control. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
433
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1:23
Best Baseball Exercises *******www.BestBaseballExercises**** This exercise lifts the legs and arms in sync. This baseball ab exercise will build strength in the core. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
372
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1:09
Best Baseball Exercises *******www.BestBaseballExercises**** This exercise lifts the pelvis up and back to neutral. This baseball ab exercise will build strength in the core. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
138
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1:05
Best Baseball Exercises *******www.BestBaseballExercises****/ Prone Planks - This exercise helps build strength and is a great baseball ab exercise. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
326
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2:29
Best Baseball Exercises *******www.BestBaseballExercises**** In this baseball exercise, we show the proper use and form for the traditional push-up. This strength exercise will help keep the shoulder strong and help prevent rotator cuff injuries. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
279
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1:50
Best Baseball Exercises *******www.BestBaseballExercises**** This exercise lifts the pelvis up and back to neutral. This baseball ab exercise will build strength in the core. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
103
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1:02
Best Baseball Exercises *******www.BestBaseballExercises**** This exercise strengthens the rotator cuff. Great exercise for pitchers. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
196
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1:24
Best Baseball Exercises *******www.BestBaseballExercises**** This exercise lifts the pelvis up and back to neutral. This baseball ab exercise will build strength in the core. The diagonal up strength exercise helps to build strength in the rotator cuff. This is a great pitcher exercise, or for any athlete that uses an over the shoulder rotation. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
190
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1:13
Best Baseball Exercises *******www.BestBaseballExercises**** The external rotation is a great exercise for strengthening the back of the shoulder, and building up the rotator cuff. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
163
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1:25
Best Baseball Exercises *******www.BestBaseballExercises**** The plank to push-up has the athlete step, one side at a time into a full push-up position. This uses the body weight to build strength in the shoulder. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
229
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1:13
Best Baseball Exercises *******www.BestBaseballExercises**** Punches will help to strengthen the shoulder and rotator cuff to help prevent injuries and recover sooner from an injury. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
155
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1:17
Best Baseball Exercises *******www.BestBaseballExercises**** The reverse fly is a great strength exercise for the rotator cuff. moving out at a 90 degree angle will help build shoulder strength, which will help avoid or recover from rotator cuff injuries. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
155
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1:21
Best Baseball Exercises *******www.BestBaseballExercises**** Standing rows will work the arms, shoulders and rotator cuff to help avoid a rotator cuff injury or to help in rehabilitation. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
160
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1:23
Best Baseball Exercises *******www.BestBaseballExercises**** This exercise lifts the pelvis up and back to neutral. This baseball ab exercise will build strength in the core. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
429
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1:18
Best Baseball Exercises *******www.BestBaseballExercises**** The Shoulder Extensions help build the shoulder and the rotator cuff to help avoid and rehab the rotator cuff. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
373
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1:16
Best Baseball Exercises *******www.BestBaseballExercises**** The standing Y is a great strength exercise for the shoulder and rotator cuff. It will build strength and help the athlete avoid or recover from rotator cuff injuries. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
130
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