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5:59
As a holistic personal trainer, I'm always talking about the positive side of fitness, nutrition, habits, and more. I prefer this viewpoint because I believe and have experienced both with myself and with most of my clients, that inspiration (excitement from within) is more effective than motivation (from outside sources) in beginning and sustaining habit changes. That being said, it's true, also, that there will be some days where you just don't feel like doing what you need to do for your health, fitness, and wellness goals. Some days are challenging. There is a balance to be found within acting from inspiration and acting out of motivation or discipline. This is why planning and following a plan is so important. The plan in itself is an accountability tool. For example: I'm training for the Richmond Marathon that is now less than a month away. I created a plan (I am a certified run coach) back in April. I've been running consistently 4 days a week since then. I had progression and recovery built into it, also, so my boyfriend, who is also running it as his first marathon, and I both would not get injured. There were many mornings, especially in the beginning, where I did not feel like getting up early to go running. With our schedules, we would have to get up at 4:00 am to run at 5:00 am. But we did it anyway. And as I got up earlier, I finally got to the point where I was consistently getting to bed earlier, too. That made everything easier. Still yet, with a conservative training plan over the course of the past 6 months, we had a very tough 20 mile run the other Sunday. The weather was not great for running - 74 degrees (in the morning) and 95% humidity. (You never want a run to go poorly or feel awful, but especially when it's a LONG one, haha). So we laced up our shoes and went out to get it in. It was the most difficult run we have had all season. And it was not our first time running 20 miles, either. This was our second go at it. But miles 16
23 Oct 2017
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11:00
Hi everybody, Tyler Rominger here from Ministry Designs. I’m here to do another church website review. I hope this review was beneficial to you. Again, my name is Tyler Rominger. I'm from Ministry Designs. We'd love the opportunity to take a look at your church website and do a review. Thank you, I hope you’re having a great day, and we'll look forward to seeing you at the next video. Make sure that you subscribe in the link below.
23 Oct 2017
30
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12:46
In this video i will show you how to remove footer credit from wordpress .thanks for watching my video.
23 Oct 2017
66
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0:30
Info from Licensor: "A baby Crested Gecko hatching in my hand last night about 4:30 am."
23 Oct 2017
3611
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1:44
I would humbly like to express my gratitude toward you for extending me financial help when I was in need. I was totally helpless at that point, but your support proved a boon to me. Your timely help has saved me from a big problem.
24 Oct 2017
15
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2:00
Call us 1-888-840-8298 for AT&T Customer Service, AT&T Tech Support, AT&T Password Recovery, AT&T Account Recovery or any other emails related issues. We provide toll free service for AT&T technical support USA 24*7. If you forget password then you contact at my toll free number . My AT&T technical support team solve each problem of user. Sometimes the user face some problem with the “SECURITY OF the e-mail ACCOUNT” and that they realize issue setting their “AT&T ACCOUNTS” In higher than things user will contact at 1-888-840-8298.
24 Oct 2017
49
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1:32
Occurred on October 19, 2017 / Great Falls, Montana, USA Info from Licensor: "I was in Great Falls for a conference and the women I was with wanted to visit the legendary Sip n Dip bar. We were amazed that we were able to get a seat right in front of the Mermaids. A man sat down at the bar and was talking to my friends. We found out he worked there as a merman and was planning on asking his girlfriend to marry him. The rest is history."
24 Oct 2017
3533
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0:14
A video from my new dress
25 Oct 2017
90
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18:44
If You Like My Selfless Work then Buy a Goat from My Website .... Kind regards, Erol
25 Oct 2017
29
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0:12
Info from Licensor: "My boyfriend and I were out fishing, and a wild thought came to my head. I decided to bite the head off of a bait fish and put it on a hook. I thought it would be funny and give people a good laugh."
25 Oct 2017
2767
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0:18
Funny baby laughs hard| You will laugh too. My cute funny baby girl has a hard laugh.
25 Oct 2017
127
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5:40
My channel : UC6WtVfU5gi2CQ4ionzbz1CQ My page : DJ-Griggorii-402110643187638/
26 Oct 2017
41
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1:02
Smartphone spying has become common in the mobile technology era. Due to the growing concern for cell phone security, you will come across many people asking, “How to stop someone from spying on my cell phone?”
26 Oct 2017
60
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1:02
Smartphone spying has become common in the mobile technology era. Due to the growing concern for cell phone security, you will come across many people asking, “How to stop someone from spying on my cell phone?”
26 Oct 2017
62
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1:14
The purpose behind a criminal background check is unavoidably to answer one inquiry: Will this applicant be a security hazard to my business or organization?
26 Oct 2017
27
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1:12
Info from Licensor: "My neighbor came knocking on the back door saying do not open the front door there is a gator there and he is hissing. Sure enough there he was. We had to call the Florida Wildlife to come remove him."
26 Oct 2017
604
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