How to Exercise Safely After Angioplasty|coronary artery stent surgery
When plaque begins to block blood flow to your heart, you have an increased risk for chest pain, heart attacks and other cardiac events. An angioplasty can help improve the blood flow to the heart. After this procedure, it's essential to begin a heart-healthy lifestyle. Exercising after this procedure is generally an important part of your long-term recovery. Be safe and smart when it comes to the type, amount, and intensity of the exercise you choose. That way, you can allow your body to heal and work to prevent further cardiac issues.
Start with a warm-up and end with a cool-down. One essential type and part of your exercise routine is your warm-up and your cool-down. Include both after you've had an angioplasty.
Even though a warm-up and a cool-down aren't a specific type of exercise, they are a specific component to safe exercise after any type of cardiac procedure.
A warm-up should be about five to 10 minutes long. Choose a very low intensity, low impact exercise that is a slowed-down version of the exercise you will be doing. For example, a slow walk on the treadmill before jogging.
The goal of the warm-up is to help your heart rate slowly increase and to get your muscles warm and loose and take them through their full range of motion.
A cool-down is very similar to a warm-up. It should also be about five to 10 minutes in length and be a low intensity, slower paced exercise. Again, walking would work.
The cool down allows your heart rate and blood pressure return to more normal levels without a quick drop in your activity.
Incorporate a 30 minute walk most days. One very safe and frequently recommended exercise is a 30 minute walk. This is a great exercise for most angioplasty patients to start with.
Studies have shown that one of the best exercises to start with is walking. Aim for a 30 minute walk most days of the week.
If you currently cannot walk for 30 minutes, this
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