Results for: scapular Search Results
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1:14
The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine. The Side Bend can be modified by: a) bringing the feet closer to or further away from body to increase/decrease difficulty. b) Leave the bottom knee on the mat, do not fully extend that leg (less pressure in the supporting arm & shoulder). For more information visit www.pilatesdigest****.
9 Feb 2009
11369
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3:49
Greetings Everyone, This weeks video is an advanced technique. This scapular lift technique should only be done after the area to be massaged is warmed up. I hope you are finding these videos useful. They are a joy to create. If you happen to be looking for massage related products like T-shirts, poster, bumper stickers of books please check out this website that I have also created: www.cafepress****/megamassage If you live in the Dallas/Fort Worth area and wish to learn more about massage therapy please visit my schools website: www.thecmi**** Peace is with you.........
16 Dec 2008
6275
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2:01
This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athletes or your advanced client. Leg Pull Front targets the transversus abdominis, rectus abdominis, obliques to prevent rotation, hip extensors, pectorals and the scapula stabilizers. Focus on keeping the pelvis still, and avoid rotating, sinking or lifting the hips. Stay wide across the shoulders and work to stabilize the scapulae, keeping tension out of the neck and shoulders. Keep the cervical spine neutral, without extending or dropping the head. Modifications include starting with the Leg Pull Front prep, with both knees on the floor. Lift both knees slightly and hold. To progress from there, alternate lifting the knees off floor. To progress further, begin to move the knees farther away from the hands. If the exercise aggravates your wrist, you can place your hands on a barrel. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates videos visit *******www.pilatesdigest****/category/videos/
18 Jan 2009
1692
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1:33
This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers. Focus on maintaining an abdominal brace to keep legs lifted and moving without allowing the lumbar spine to extend (should remain neutral or in imprint). Maintain contraction of the obliques to keep the pelvis from rotating as the legs move, and keep the shoulders stabilized. If you feel strain in your neck, support the head with your hands or release the head to the floor. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more information visit *******www.pilatesdigest****.
15 Oct 2008
1719
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0:01
This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the Transversus abdominus, rectus abdominus, Obliques, scapular stabilizers. Focus on maintaining abdominal contract to prevent extension of the lumbar and throracic spine, scapular stabilization, stability of the pelvis and spine and the mobility of spine. Modify this exercise by sitting on a towel or pad to assist with tight hip flexors and/hamstrings. Subscribe to Pilates Digest News to receive FREE tips, articles and videos from professionals and enthusiasts in the Pilates industry.
11 Jul 2008
1302
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1:21
This video illustrates the serratus exercise on the foam roller. The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on pulling elbows toward ribcage, preventing overextension of the thoracic and lumbar spine. For more information visit Pilates Digest at *******www.pilatesdigest****. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit Pilates Digest.
8 Oct 2008
1220
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1:35
www.BrianDevlin**** Personal trainer brian devlin reveals to ou how to develope a rock solid core and build scapular strength with these simple but effective training techniques
24 Nov 2008
816
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2:17
2 exercises fro new mothers to help strengthen around the shoulder balde and pelvis to help prevent back/neck and shoulder pain. Carrying a new baby can cause discomfort under your shoulder blade, doing these exercises can help.
2 Dec 2009
635
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1:23
Best Baseball Exercises *******www.BestBaseballExercises**** This exercise lifts the pelvis up and back to neutral. This baseball ab exercise will build strength in the core. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
482
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1:47
Best Baseball Exercises *******www.BestBaseballExercises**** Lift opposing limbs while maintaining trunk control. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
470
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1:23
Best Baseball Exercises *******www.BestBaseballExercises**** This exercise lifts the legs and arms in sync. This baseball ab exercise will build strength in the core. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
420
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10:29
On the Feast of Our Lady of Mt. Carmel Fr. Angelo preaches on the spirituality of the Carmelite order including the significance of the brown scapular.Ave Maria!
16 Jul 2008
342
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1:18
Best Baseball Exercises *******www.BestBaseballExercises**** The Shoulder Extensions help build the shoulder and the rotator cuff to help avoid and rehab the rotator cuff. Research clearly shows the value of baseball strength workouts in terms of performance and injury prevention. Treiber 1998 in the American Journal of Sports Medicine showed a 6-7% increase in serve velocity after a 4 week strengthening program. The following Study out of the Journal of Strength and Conditioning details the deconditioning process that occurs through the course of a football season. As the article describes; due to fatigue and load the players became progressively weaker throughout the season, increasing the potential for injury and performance impairment. Regardless of the sport, a well designed rotator cuff and scapular strengthening program is needed to prevent this type of in-season strength loss. Adequate shoulder girdle strength is important to ensure a football player's success and safety. Accurate and easy measurement of shoulder strength would help identify deconditioning trends and monitor the effects of injury or rehabilitation. The purpose of this study was to document variations in shoulder abduction strength in football players during a 10-week seasons using a portable strain gauge device. Bilateral shoulder abduction strength of 59 players was measured at the season's start, midpoint and near end. Strength dropped approximately 28% on each side, with most of the loss being in the first 5 weeks. The strength loss was also ore rapid on the left side, making the side-to-side strength ration unstable throughout the season. It is recommended that in-season shoulder girdle strengthening be emphasized and that if shoulder strength measurements are to be used for exercise prescription or injury rehabilitation purposes, serial baseline measurements be made during the season. Be sure to visit *******www.BestBaseballExercises****/ for more information about best baseball exercises,baseball shoulder exercises,baseball stretching exercises,baseball conditioning,baseball drills,baseball nutrition,baseball ab exercises,baseball leg exercises,baseball exercises for kids,baseball pitching,strength workouts,workouts for baseball and baseball fitness
17 Oct 2011
418
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0:57
Упражнения за рехабелитация на Serratus Anterior
23 Nov 2010
328
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1:22
Clergy Vestments, Handmade Vestments, Hand Embroidered Clergy Vestments, Chasuble, Stole, Priest's Stole, Deacon's Stole, Bishop's Miter, Center Stole, Scapular Stole, Sacred Vestments, Clergy apparel, Priest’s apparel, Church’s vestment, Roman Catholic apparel, Anglican clergy apparel, Episcopalian apparel, Other Catholics clergy apparel, Old Catholic clergy apparel, custom made, liturgical vestments, custom made clergy apparel, Priest Vestments, Religious Vestments, Individually handcrafted vestments, Liturgical garments, Ecclesiastical Garments for Roman Catholic, Anglicans, Episcopalian, Independent Catholic, Old Catholics, Brazilian catholic, Reformed Catholic, Charismatic Episcopal Church, Traditional Anglican Church, North American Anglican Church and other Liturgical Church, www.holy-designs****
4 Jun 2010
354
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