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The basic steps to keeping you free of fungus start with keeping your skin clean and dry. Fungus grows in warm, moist areas, so don’t let those words describe your skin. If you do have an infection, you can start with treating it at home. There are many, many kinds of over-the-counter anti-fungal creams, lotions, and similar products. Active ingredients to look for include miconazole, clotrimazole like Family Care anti-fungal creme at Amazon, terbinafine, or selenium sulfide. Different products might have different directions, so I won’t go into specifics. Just read the label and do whatever that says. Easy. If you’re a do-it-yourself type, check out the recipes on this page for some natural remedies you can make at home. If your home care isn’t cutting it, doctors are the next step. They know things about bodily things. They’ll figure it out. Your doctor can prescribe prescription-strength topical creams and/or oral medications to clear up your skin. And just because you started medication doesn’t mean it’ll clear up instantly. It may take several weeks for your skin to get back to normal.
Best Natural Remedies for Skin Fungal Infections
Again, depending on the type and location of the infection, your success will vary with each of these methods.
Tea tree oil. To rid yourself of skin fungus, you don’t want pure tea tree oil; go with an oil solution that’s anywhere between 25 and 50% or a cream that is 10%. Either can be applied twice per day for a month or so.
Air. Fungus thrives in a wet, warm environment. So if the affected area is somewhere that usually doesn’t get a lot of fresh air, such as your feet, the sweaty conditions are perfect for fungus growth. Keeping your feet imprisoned in those Ugg boots day after day is not only a questionable fashion choice, but is probably contributing to your problem.
Vinegar. Vinegar can be used to clean lots of things, so why not the fungus on your skin?
VA study published in the Annals of Internal Medicine that was designed to find if a popular supplement would help reduce the risk of developing type II diabetes found the opposite. The authors found instead that people who took 200 microgram selenium supplements each day for almost eight years had an increased risk of developing the disease.
A study published in the Annals of Internal Medicine designed to see if selenium would help reduce the risk of developing type 2 diabetes found the opposite. Instead it raised their risk for the disease.
An introductory video about Selenium - a web application testing system. I adopted this video from Selenium's official web site.
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Important Nutritional Facts and Key Tips to Help Us Eat Smarter
National Nutrition Month is a nutrition education and information campaign sponsored annually by the American Dietetic Association. The campaign is designed to focus attention on the importance of making informed food choices and develop sound eating and physical activity habits.
As many people know, March is National Nutrition Month. However, we do not have to panic about making dramatic changes in our eating habits. There are four ways that we can incorporate small changes in our diet that can have big health payoffs, says Julie Upton, registered dietitian and health communications expert specializing in nutrition, fitness and wellness.
Upton says, Start everyday with a wholesome breakfast. I like whole grain cereals, like oatmeal or a whole grain flaked cereal with skim milk and a piece of fruit or 100 percent juice. A meal like this will help keep you satisfied for 2 to 4 hours, so you will be less likely to overeat later.
For your hearts sake, get more whole and enriched grains and omega3 fatty acids. You have probably heard the recommendations for omega3 fatty acids from fish. The AHA recommends at least 2 servings per week. Gortons makes it easy to include seafood in a healthy diet with its Shrimp Temptations and Grilled Fillets. Their Shrimp Temptations are premium shrimp simmered in 2 creamy sauces, Scampi and Lemon Butter. They are also great as a stand alone meal or the perfect addition to pasta, rice, or vegetables. Each serving has less than 150 calories, and zero grams of trans fat. Their Grilled Fillets and Salmon are flame grilled in eight delicious flavors. At just 100 calories and zero grams of trans fat, they are great with any salad or side dish.
Additionally, as a complex carbohydrate, rice is the foundation for healthier eating, and it partners well with other healthy foods like lean proteins, vegetables and beans. In fact, research conducted at Iowa State University shows that people who eat rice have healthier diets. Enriched rice is low in calories, fat-free and has plenty of iron and folic acid, which is important for women and children and helps protect the heart. Brown rice is a whole grain with extra fiber and trace minerals like copper and selenium.
Also, many of us eat more meals away from home than we do at home. So, we need to know how to navigate menus to choose healthier options. To help, T.G.I. Fridays resturaunts is taking the leadership role in portion control with their Right Portion, Right Price menu. Guests have a variety of low fat and low carb choices, either in a normal size entree or a smaller portion entree at a lower price. For example, their Dragonfire chicken has fewer than 500 calories and less than 10 grams of fat per serving; it is one of a variety of Better For You items on their menu. Also, recently they have announced plans for their restaurants to go trans fat free.
Upton says, By incorporating these four small changes in your diet, you and your family will reap big health payoffs.
Critical examinatiion of a study published this week claiming antioxidants like vitamin E, C, A, selenium and beta-carotene, can decrease your lifespan.
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This recipe for non-dairy raw chocolate milk is awesome. Nothing but great taste and powerpacked with selenium (an antioxidant) and magnesium.
So, yes, chocolate milk can be good for you!
Plus, Annmarie has a confession to make...
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