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For many men, they don't realize the frequent urge to urinate and the sometimes burning sensation ìs actually a symptom of an enlarged prostate. So, they put the symptoms off until ìt becomes urgent and then usually decide to seek medical care. It's important when there ìs any change ìn the normal day-to-day function of your body to get an examination by your primary care physician to ascertain why the change ìn your prostate ìs occurring. It's not unusual for a man aged 45 and above to experience an enlarged prostate on occasion. It ìs however, unusual to have ongoing symptoms that do not diminish or grow worse.
There are a number of treatments that can be undertaken for an enlarged prostate. Some of these can be managed at home. Studies have shown that men who eat diets low ìn milk and dairy products have a lower risk of prostate problems than men who eat a diet high ìn dairy based foods. The problem doesn't seem to be wìth the milk itself but rather the high value of calcium that can aggravate the prostate.
There are two main trace elements that are essential to good prostate health. These are, selenium found ìn Brazil nuts and pumpkin seeds whìch have long been used as a folk remedy for prostate problems. It has been learned through research that pumpkin seeds are actually a good source of zinc whìch ìs an essential trace element for a healthy prostate gland. Make good choices ìn your diet and be advised that men wìth enlarged prostates should avoid the consumption of alcohol. Many men find that warm baths or showers relax a swollen prostate and bring temporary relief.
A Mayo Clinic once estimated that over half of the American public ìs dehydrated and ìf you're not drinking at least sìx 8-oz glasses of water a day, you're among those people. Also, include cranberry juice as a daily drink because the acidity ìs very beneficial ìn prohibiting the growth of bacteria. If you're having prostate problems
Balanced Health Today
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In some ways, prostate problems, particularly BPH, are a natural part of growing older. Still, there are specific steps you can take to keep your prostate healthy.
A diet low in saturated fat and high in fruits and vegetables may lower your risk of developing BPH. Research is ongoing to identify who might benefit from early treatment to prevent BPH.
According to the American Cancer Society, most cases of prostate cancer can't be prevented. This is because prostate cancer's causes are still unknown. As with BPH, however, experts recommend eating a healthy diet with lots of fruits and vegetables.
No herbal supplements have been proven to prevent prostate cancer. Studies of selenium, a mineral, have had mixed results, but the majority of the evidence shows no real benefit. Trials for drugs to prevent prostate cancer are also ongoing.
No activity or drug is known to prevent prostatitis. Experts recommend good hygiene, including keeping the penis clean. Most men will never develop prostatitis.
VA study published in the Annals of Internal Medicine that was designed to find if a popular supplement would help reduce the risk of developing type II diabetes found the opposite. The authors found instead that people who took 200 microgram selenium supplements each day for almost eight years had an increased risk of developing the disease.
A study published in the Annals of Internal Medicine designed to see if selenium would help reduce the risk of developing type 2 diabetes found the opposite. Instead it raised their risk for the disease.
An introductory video about Selenium - a web application testing system. I adopted this video from Selenium's official web site.
http://www.omega3heals.com/ Flax Seed story exposed, there is something that has much more Selenium and it is a Natural Food. Do you want to know?
Our submission to the Calgary Underground Film Festival's 48 hour Sci-Fi filmmaking challenge.
We won the Audience Award.
Directed by Paul Boyd
http://www.omega3heals.com/ Flax Seed discussed on Omega3 Heals website.
Important Nutritional Facts and Key Tips to Help Us Eat Smarter
National Nutrition Month is a nutrition education and information campaign sponsored annually by the American Dietetic Association. The campaign is designed to focus attention on the importance of making informed food choices and develop sound eating and physical activity habits.
As many people know, March is National Nutrition Month. However, we do not have to panic about making dramatic changes in our eating habits. There are four ways that we can incorporate small changes in our diet that can have big health payoffs, says Julie Upton, registered dietitian and health communications expert specializing in nutrition, fitness and wellness.
Upton says, Start everyday with a wholesome breakfast. I like whole grain cereals, like oatmeal or a whole grain flaked cereal with skim milk and a piece of fruit or 100 percent juice. A meal like this will help keep you satisfied for 2 to 4 hours, so you will be less likely to overeat later.
For your hearts sake, get more whole and enriched grains and omega3 fatty acids. You have probably heard the recommendations for omega3 fatty acids from fish. The AHA recommends at least 2 servings per week. Gortons makes it easy to include seafood in a healthy diet with its Shrimp Temptations and Grilled Fillets. Their Shrimp Temptations are premium shrimp simmered in 2 creamy sauces, Scampi and Lemon Butter. They are also great as a stand alone meal or the perfect addition to pasta, rice, or vegetables. Each serving has less than 150 calories, and zero grams of trans fat. Their Grilled Fillets and Salmon are flame grilled in eight delicious flavors. At just 100 calories and zero grams of trans fat, they are great with any salad or side dish.
Additionally, as a complex carbohydrate, rice is the foundation for healthier eating, and it partners well with other healthy foods like lean proteins, vegetables and beans. In fact, research conducted at Iowa State University shows that people who eat rice have healthier diets. Enriched rice is low in calories, fat-free and has plenty of iron and folic acid, which is important for women and children and helps protect the heart. Brown rice is a whole grain with extra fiber and trace minerals like copper and selenium.
Also, many of us eat more meals away from home than we do at home. So, we need to know how to navigate menus to choose healthier options. To help, T.G.I. Fridays resturaunts is taking the leadership role in portion control with their Right Portion, Right Price menu. Guests have a variety of low fat and low carb choices, either in a normal size entree or a smaller portion entree at a lower price. For example, their Dragonfire chicken has fewer than 500 calories and less than 10 grams of fat per serving; it is one of a variety of Better For You items on their menu. Also, recently they have announced plans for their restaurants to go trans fat free.
Upton says, By incorporating these four small changes in your diet, you and your family will reap big health payoffs.
Critical examinatiion of a study published this week claiming antioxidants like vitamin E, C, A, selenium and beta-carotene, can decrease your lifespan.
http://www.therenegadehealthshow.com - Get ready to rock...
This recipe for non-dairy raw chocolate milk is awesome. Nothing but great taste and powerpacked with selenium (an antioxidant) and magnesium.
So, yes, chocolate milk can be good for you!
Plus, Annmarie has a confession to make...
Find out what it is now...
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The 5 most common mistakes that every home business owner makes and the 3 things you MUST DO to become a heavy hitter in MLM.
If you are looking for a hot new MLM, Take a look at Zija International.
The Product Zija is a delicious, all-natural beverage blended from a miracle plant called Moringa, considered by many to be the most nutrient-rich plant ever discovered. Zija is overflowing with cell-ready nutrients, antioxidants, minerals, omega oils and vital proteins.
Zija is the first, and only, company to channel Moringa's dramatic nutritional properties into a refreshing, nourishing beverage to help you maintain a healthy, active lifestyle. Zija gives you balance and variety as nature intended. Developed by world-renowned nutritional food formulator Russell Bianchi, the proprietary Zija beverage is 100% natural, Halal and Kosher certified, and contains over 90 verifiable nutrients in each serving.
Our method of capturing high levels of absorbability is so extraordinary, it's patent pending. The Science Zija is formulated for bioavailablity and easy absorption in the body. Just one serving of Zija per day provides you with vital antioxidants, minerals, omega oils, and essential amino acids. Using science, not fiction, Russ Bianchi developed the proprietary Zija beverage to contain efficacious levels of 90 plus cell-ready nutrients. This patent pending formulation delivers multiple anti-aging and anti-inflammatory compounds that vitalize the mind and body. The science and quality control that goes into making Zija is the reason we have the premier natural beverage in the wellness industry today.
Zija provides you with a balanced, convenient, approach to your nutrition. Zija Contains: Vitamins: A (B-carotene), B1, B2, B3, Choline, C, D, E, and K Minerals: calcium, copper, manganese, iron, magnesium, phosphorus, selenium, potassium, sulfur, zinc All 8 Essential Amino Acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine 10 Additional Amino Acids: alanine, arginine, aspartic acid, cystine, glutamine, glycine, histidine, proline, serine, tyrosine Other Beneficial Nutrients: chlorophyll, omega fatty acids (3, 6 and 9) Supreme Antioxidants: zeatin, lutein, alpha- and beta-carotene, zeaxanthin, Vitamins A, C, E, selenium, zinc, kaempferol, quercetin, rutin, caffeoylquinic acid, AND MORE!
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Swine Flu -Reduce your risk
1-3, 1-6 Beta Glucans,Vitamin D, Selenium & Vitamin E can help protect you. Please see my website for more Nutritional and Diet help.
Gear Daddy reviews the new all organic, nutrient rich, low calorie Y Water as a healthy drink for kids. This all organic vitamin water serves as health conscious option for your kids. Y Water is USDA approved and comes in three health friendly flavors. Y bone water is enriched with calcium, fluoride, and Vitamins A, C and D. Y immune water is fortified with a complex of antioxidants and vitamins A, C and E and B6. Muscle Water contains magnesium potassium, selenium and vitamin C. Not only does this water come in a healthy option, it's also recyclable and biodegradable. Gear Daddy Ep 526 Brought to you by Baby Bjorn Distributed by Tubemogul.