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0:31
'''►► *******FatLossforIdiotsDiet**** -''' If you need to get into shape for summer quickly then you want to look at this. This is one of the workouts I did to get a six pack in time for summer last year.
19 Oct 2007
15512
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1:30
StevenH In this screencast tutorial, we show you how to add borders to the basic shapes you have created in Open Office Draw, including changing the border style, colour, width and transparency. visit www.screencastcentral**** for more.
11 Dec 2007
653
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1:39
visit www.screencastcentral**** for more. In this camtasia tutorial, I show you how to quickly convert a 2D shape into a 3D object, and edit the settings to get the look you're going for.
11 Dec 2007
955
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0:29
Unique twisting stepping action helps shape and tone inner and outer thighs, buttocks, legs and waist. Low impact cardio workout that aids fat burn. Electronic monitor displays steps and calories used. Max. user weight 100kg (15 stone). Assembled size H26 x W38 x L47cm (10 x 15 x 18"e;). As seen on TV.
23 Dec 2007
1427
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2:53
A useful tutorial on how to make professional shape tweens on flash (basic knowlage of flash is needed!)
28 Dec 2007
2492
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5:06
How to fold an abstract flexible shape You can make many forms out of this basic origami shape
8 Jan 2008
5339
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2:37
a funny freestyle skit showing you how to save time and order shapes instead of miserably making them yourself. hilarious stuff by justin pearce and errol white.
8 Jan 2008
542
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2:06
From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection.Finish with a five-minute ab blast to firm, tone and shape your best abs ever. View more Health & Fitness Videos at: *******www.zipidee****/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: *******www.Zipidee****
17 Jan 2008
3228
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2:06
Bikini Body Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening exercises right out of the pages from SHAPE magazine. [1] Abs, [2] Butt and Hips, [3' Thighs and [4] Upper Body. Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will give your the inside training tips to keep your body toned forever. SHAPE’s exclusive shuffle system, lets you decide how many zones you do and in what order you do them. You can either play each zone, as is, or shuffle the order of the exercises within each zone. This allows you to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. View more Health & Fitness Videos at: *******www.zipidee****/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: *******www.Zipidee****
17 Jan 2008
7198
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2:06
Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for SHAPE Magazine. View more Health & Fitness Videos at: *******www.zipidee****/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: *******www.Zipidee****
16 Jan 2008
4185
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2:06
Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system. SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. View more Health & Fitness Videos at: *******www.zipidee****/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: *******www.Zipidee****
16 Jan 2008
1082
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2:06
View more Health & Fitness Videos at: *******www.zipidee****/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: *******www.Zipidee**** Transform your physique with Bikini Body Camp and get into your best beach body shape-and keep it all year long. Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes each day getting both cardio and strength with Shape-style twists on traditional boot camp moves in a boot camp format. By weeks end, you'll torch max calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.
17 Jan 2008
3496
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2:06
View more Health & Fitness Videos at: *******www.zipidee****/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: *******www.Zipidee**** Redefine your physique with Bikini Body Camp and get into your best beach body shape- and keep it all year long. Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of Boot Camp style exercises, only with Shape's renown body promise-lean legs, firm flat abs- shapelier hips and thighs-guaranteed to get you in the best shape of your life. This video includes two 30-minute workouts. Do each program twice during the week.
17 Jan 2008
5049
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2:06
View more Health & Fitness Videos at: *******www.zipidee****/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: *******www.Zipidee**** Get Sleek, Sexy Results in Record Time Makeover Your Abs, Butt, and Thighs-Fast! is a challenging, yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs; a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement. Led by certified Pilates instructor Lizabeth Garcia, Makeover Your Abs, Butt, and Thighs-Fast! is a super-efficient program. You don't have to do countless reps and sets because each move targets the muscles so completely. Whether you're new to Pilates or you hit the mat regularly, this workout will help sculpt you into show-off shape.
17 Jan 2008
13491
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0:43
Get in shape! If I can do it you can as well. *******www.wfitness.info
25 Jan 2008
281
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2:54
A fun children's tale of shapes that become useful parts of a little mouse's life! Animated in 1997 for an elementary school.
23 Jun 2008
6469
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