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2:06
Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for SHAPE Magazine. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
16 Jan 2008
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2:06
Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system. SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com
16 Jan 2008
1014
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2:06
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Transform your physique with Bikini Body Camp and get into your best beach body shape-and keep it all year long. Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes each day getting both cardio and strength with Shape-style twists on traditional boot camp moves in a boot camp format. By weeks end, you'll torch max calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.
17 Jan 2008
3372
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2:06
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Redefine your physique with Bikini Body Camp and get into your best beach body shape- and keep it all year long. Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of Boot Camp style exercises, only with Shape's renown body promise-lean legs, firm flat abs- shapelier hips and thighs-guaranteed to get you in the best shape of your life. This video includes two 30-minute workouts. Do each program twice during the week.
17 Jan 2008
4956
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2:06
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Get Sleek, Sexy Results in Record Time Makeover Your Abs, Butt, and Thighs-Fast! is a challenging, yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs; a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement. Led by certified Pilates instructor Lizabeth Garcia, Makeover Your Abs, Butt, and Thighs-Fast! is a super-efficient program. You don't have to do countless reps and sets because each move targets the muscles so completely. Whether you're new to Pilates or you hit the mat regularly, this workout will help sculpt you into show-off shape.
17 Jan 2008
13386
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1:34
shape exchenge armchair
20 Jan 2008
31143
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0:43
Get in shape! If I can do it you can as well. http://www.wfitness.info
25 Jan 2008
252
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2:54
A fun children's tale of shapes that become useful parts of a little mouse's life! Animated in 1997 for an elementary school.
23 Jun 2008
6352
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2:16
Learn how to make flower and bear shaped cookies in this free video clip about making a decorative glaze for shaped cookies.
5 Feb 2008
1604
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1:22
A man in South Korea has a house shaped like a toilet to promote his cause. For the right price you can rent it.
20 Apr 2008
1239
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1:15
Picks female student's T-shaped trousers on the street
12 Feb 2008
302
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4:05
Rick (17 mon) was playing the Find-A-Shape on Feb. 15, 2008
16 Feb 2008
99
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2:54
Leading candy maker Just Born, Inc. announces its newest Spring treat, PEEPS® Brand Marshmallow Yellow Tulips. PEEPS® Yellow Tulips will burst into Spring, delivering the first new Spring shape since the1950s. The PEEPS® line-up for Spring includes the iconic PEEPS® Chicks, PEEPS® Bunnies, and PEEPS® Eggs in a variety of flavors, colors, and sizes. According to IRI, PEEPS® Brand Candies continue to be the #1 non-chocolate brand at Easter. Kathy Bassininski, Vice President of Brand Development & Corporate Services commented, "PEEPS® Marshmallow Candies are the only branded items that consumers identify as a "must have" for their Easter Baskets**. Additionally, 30% of our consumers use PEEPS® shapes for crafting and decorating. ** Our new PEEPS® Yellow Tulips will provide great variety for all Spring activities."
27 Feb 2009
626
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6:14
This is by no means an instructional video. It is merely Won Park at OUSA Convention 2007 folding his koi at his leisure. For those who belong to his Moneyfolders Unite Yahoo group, perhaps this might be of some help. Diagrams can be obtained by anyone who joins the group. Hopefully this gives you some idea of how to shape and complete the model.
25 Mar 2008
11909
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0:40
Female Buttocks Squat Exercise. Gym squat exercise. Butt Shaping Exercise, Butt. Get a J-Lo Butt. Jeniffer Lopez Butt. Firm butt. http://www.getafirmbutt.com
16 Jul 2008
7200
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3:45
Learn to think of chords as movable "shapes". This lesson isn't blues specific but this concept is applied to the blues in this lesson. Check out the tab here: http://betweenthelicks.com/blues-guitar/blues-chord-shapes Visit http://betweenthelicks.com for more free lessons!
7 Apr 2009
1220
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