Results for: shyfx
Shy FX remix of Sam Smith's next single 'Stay With Me'.
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REPS, SETS & OTHER QUESTIONS....PLEASE READ BELOW!!!!!!!!!!!!!!!!!!!!!!!
- Do as many reps and as many sets as you can...CORRECTLY.
- Make sure your form is PERFECT!!
- When you feel like you are about to compromise using correct form, STOP!
- DO NOT force any extra reps!!!
"rest 5 seconds, 30 seconds, 10 minutes, or not at all---totally up to you. do it as many times as you want each week. listen to your body and if you're tired or sore, take a day off. there's no "6 weeks to 6 pack abs" program that works, idiots will believe anything. eat right, do cardio and add these into your routine and you'll see results, i promise---when? i don't know! there's no one-size-fits-all workout since everyone's body is different."
If you have any other questions, read the comments and you'll find the answer.
4hero feat. Jody Watley - Bed of roses (ShyFx & T power rmx)
Best AB circuit for building rock hard six pack abs with solid core strength but you won't get a six pack without good eating habits and cardio
Shy FX jungle
For more info about Shy FX follow http://www.myspace.com/shyfx
For more dnb tracks visit my channel.