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Most people love enjoying a good night's sleep. What is interesting to note, however, is the very different sleep styles that people prefer. Some people may lie curled up on one side in a ball while others lay flat on their backs. Some people lay rigidly on one side while others lay flat on their stomachs. If you prefer to lie on your stomach to sleep, you should purchase your pillow accordingly. Did you know there is actually a best stomach sleeper pillow?
To some people, the idea of a stomach sleeper pillow is a strange concept. If you are like the average person, you might grab a pillow from the aisle in the store at random. Maybe it's the price tag that motivates you when deciding to buy one pillow over the next. The fact of the matter, however, is that a pillow serves a very important function, and we must not forget that. A pillow isn't just about cosmetics or comfort. It's about support.
The function of a pillow is to support the neck and head during sleep and to keep the spine in proper alignment. For this reason, a back sleeper would choose a firmer pillow. Some people, however, prefer to sleep on their stomachs. If you're a stomach sleeper, you may notice you wake up with a sore neck and back. Selecting a very soft down pillow is a great option for a stomach sleeper pillow. It will provide the extra comfort and support your body craves. You definitely want to avoid pillows that are overly firm or not well-cushioned. Those are more suited to back sleepers.
If the extra soft pillow still isn't doing the job, you may want to purchase a specially designed stomach sleeper pillow. Memory foam pillows are great for this. If you haven't heard of memory foam pillows, they are a pretty new trend on the market today. They are extremely comfortable and boast a lifetime warranty.
Stomach sleeper pillows made from memory foam are becoming so popular, the prices are fairly reasonable. Many people who have used these pillows report that they have noticed that their neck and back discomfort has disappeared. A stomach sleeper pillow is a great alternative to expensive pain medications, possible surgeries, or chiropractic bills. It seems like such a small investment, but it truly does carry a wealth of rewards.
Perhaps you have a favorite pillow at home, and you're already dismissing the idea of a stomach sleeper pillow. Keep in mind that when it comes to pillows, one size really doesn't fit all. Not everyone shares the same preferred sleep position. Face it, we spend about one third of our lives sleeping. Doesn't it make sense to enjoy the best rest you possibly can?
For those of us who like to sprawl out on our bellies when enjoying a night's slumber, a stomach sleeper pillow can be just what we need to start the next day refreshed and rejuvenated.
How much thought did you put into purchasing your last pillow? For many of us, it was a quick decision. Perhaps you purchased on the basis of price. Chances are, you didn't get the best quality pillow, and maybe you had to replace it fairly soon. Maybe you purchased it because it was "soft". This is probably the number one reason people choose a particular pillow. Did you know that there are certain pillows for certain sleeping types? Many people don't realize that there are many different choices ranging from back sleeper to side sleeper pillow.
Whether you own a back sleeper pillow, a neck pillow, or a side sleeper pillow, choosing your pillow should be an important decision. Did you know you spend about a third of your life sleeping? How would you like to sleep without your pillow? Most of us would find it impossible. Still, is your pillow perfect or does it leave a bit to be desired?
For those of us who like to curl up on our sides, a side sleeper pillow is best. Since more than half of the population sleeps in this position, it's understandable while side sleeper pillows are top sellers. Side sleeper pillows actually reduce snoring. People who snore find that turning on their sides makes for fewer snoring episodes and less-obstructed airways. It's even been reported by physicians that those sleeping on side sleeper pillows in this position actually have fewer sinus problems.
If you are a side sleeper, you may find yourself uncomfortable at times. You turn, curl onto your side, and you find that your shoulder is in the way. Where should you put it? This turns into a frustrating struggle to get comfortable. Those who don't own side sleeper pillows often try to compensate by squashing their pillow a dozen different ways. People fold the pillows. They roll them up. They sit up, agitated, plumping the pillow. Some people even resort to punching the pillow. The end result is always the same. Your shoulder doesn't quite fit the way it should.
Worse yet, people who don't own side sleeper pillows may wake up with a red, sore ear. You shake your head from side to side, feeling a bit out of sorts. That's probably because the bottom line is that buying a pillow isn't just about buying the softest pillow available. A pillow actually has a very important job... to keep your neck and head supported when you sleep while keeping your spine properly aligned.
If you're a side sleeper, there's good news. Now you can actually purchase side sleeper pillows that take your sleep style into consideration. These side sleeper pillows are made to fit your body by cradling your head and neck for proper neck and spine alignment. Best of all, it's suited perfectly to your sleep style making it the most comfortable way for you to sleep. For side sleepers who previously thought "a pillow is just a pillow", you'll be astonished at the difference!
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Manga: Soul Eater
copyright: TV Tokyo Corporation
Song: hawthorne heights - Light sleeper
At an afterhours seminar, Rowdy Roddy Piper puts the sleeper hold on a fan.
The legendary judo master Gene Lebell, who has trained with the likes of Bruce Lee, and taught martial arts masters such as Chuck Norris is here on TVLesson to demonstrate how to apply the sleeper hold on your opponent. Learn how to put people to sleep safely and effectively from the best judo master to ever live! Make sure to visit TVLesson**** for more great videos.
Sleeper Film * Kym Jackson *Lauren Orrell *AFI Film Festival
Music Video for the up and coming band, Wake the Sleeper. Directed by Justin Lancaster edited by J.P. Hoffman Check them out at myspace****/wakethesleeperpa
The official video for "Black" by Sleeper Cell, directed by George Burton!
Volunteers in Dover take part in the national homeless count on a cold November evening. Across East Kent 19 rough sleepers are found, the highest figure since 2003.
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