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3:24
5 Foods That Raise Your Cholesterol Fast Many people are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a difference between dietary cholesterol and blood cholesterol. Generally most health guidelines recommend that dietary cholesterol not exceed 300 mg per day for most healthy people, but if one suffers from high LDL blood cholesterol levels then this intake should be not more than 200 mg per day. Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources include red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado’s and peanut butter. This is where the confusion usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly, raise blood cholesterol levels, particularly when eaten with high cholesterol foods. The fact is that blood LDL cholesterol levels are highly influenced by the amount of saturated fat that one eats. There is a relationship between the amounts of saturated fat one eats the LDL cholesterol levels in the blood. For every one percent increase in calories obtained by eating saturated fat, blood cholesterol levels go up around two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will reduce about two percent. Let’s look at one of everyone’s favorite breakfasts bacon, sausage and eggs. We all know that eggs are high in cholesterol, but what we don’t know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It’s the high amount of saturated fat in the bacon or sausage that has a far larger impact on LDL cholesterol levels. Another culprit is deep fat fried foods. Many foods are for the most part harmless until they are breaded and fried in hot oil. In fact, many fish and seafo
2 Mar 2017
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0:51
Baltimore limo to airport have always prided themselves on providing stellar service to clients both large and small who choose to use limo rentals for their transportation needs. Now that the Limo companies have begun to harness and recognize the power of the Internet, service orientation has gone to an even higher level. contacts us: (443) 393-3358.
3 Mar 2017
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0:42
Our GlobalTech Squad support for all escan Antivirus protection products including for escan antivirus home and small office for escan security suite,escan total security suite . For instant help for eScan Anti-Virus support contact our techies at 1-800-294-5907 and get instant help for eScan Anti-Virus problems. Troubleshoot, Fix & Repair Problems, 24 x 7 Contact Support for eScan Anti-Virus Call Toll Free No. 1-800-294-5907 or Contact Us: Toll Free Numbers :USA/Canada : 1-800-294-5907 : 1-844-573-0859 UK : 0-808-189-0272 Australia : 1-300-326-128
8 Mar 2017
11
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12:47
At the moment Madison is in one small city. This city is known by the fact that all people that live there live from digging gold. However, they don't work alone but they depend on their main gold trader who pays off an extremely small amount of money to the diggers. They are not satisfied by the treatment but they don't have other source of money, digging old is something they do their whole life so now they feel completely helpless and confused.
9 Mar 2017
30
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1:55
Obesity has made many lives miserable. People end up suffering and bearing their obesity, as there was no alternative before. Exercise, gym, diet does not work on highly obese people, as fat accumulates and makes its place stronger than the person’s efforts. But now, with the Bariatric Cosmetic Surgery India one does not have to worry about their obesity. Obesity gives rise to Co-morbid condition as well, which can be treated with Bariatric Cosmetic Surgery. Surgeons in India are trained in some of the best institutes in India and Abroad. During their professional career they have successfully handled many surgeries. There are different types of Bariatic surgeries like: Sleeve Gastrectomy; In this operation surgeons remove about 75% of the stomach. Only a narrow tube or sleeve is left to connect the intestine, Gastric band; In this surgical procedure the stomach is squeezed into two sections, smaller upper section and larger lower section, Gastric bypass: the stomach is divided into two parts, sealing the upper section from the lower. The upper stomach is directly connected to the lower section of the small intestine. Bariatric Cosmetic Surgery helps the highly obese people to live their lives normally. Bariatric Cosmetic Surgery India is affordable for international patients. Contact Us Cosmetic and Obesity Surgery Hospital India International Caller : +91-9373055368​​
11 Mar 2017
24
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1:17
Steel gratings in Home Décor Steel Gratings can be used for a wide variety of applications from industrial to domestic environments It can be used to provide slip resistant flooring, ventilation and are easy to maintain Here are a few innovation uses of steel gratings in home décor. Indoor bridges: Gratings could be used to construct indoor bridges in indoor gardens, stone gardens or over small creeks It allows enough light for the plant growth and is also resistant to corrosion with a high weight bearing capacity It can also be used as flooring across overhead open access paths between rooms Shower floors: Gratings could be installed as shower floors because they are slip resistant Galvanized steel gratings could also be installed to for an anti-corrosive surface Partitions: For perfect indoor walls or partitions that offer sufficient ventilation, gratings could be installed Doors and Roofs: For garage doors and roofs for indoor gardens or greens, gratings are a perfect choice because of its durability Visit Oasis Metal official website to get Decorative Steel Gratings for Homes in UAE i e at http://www oasismetal net ae/
11 Mar 2017
24
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3:41
There isn’t any one-size-fits-all magic approach, but there are different strategies you can try out until you hit on something that works well for you. Here are three strategies that can help you change your financial habits. Strategy #1: Try a Spending Detox Strategy #2: Make Small Changes Strategy #3: Plan Ahead Check out more money-saving tips please visit moneyning.
12 Mar 2017
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0:48
PHP Directory Script is the most progressive business directory script. You can conveniently power a local city guide, local yellow pages website using our script. This PHP Business Directory Script has a peculiarity of persists of accessible keywords to get a progressive search result even for small businesses via amazing search engine. This PHP Business Directory Script is categorized which preferred to arrange in alphabetically by business name and in which advertising is sold. This script has the unanticipated revenue benefits that will make you to suggest this script for others. You can check out the activity logs of the users. This script is categorized which preferred to arrange in alphabetically by business name and in which advertising is sold. This script has the unanticipated revenue benefits that will make you to suggest this script for others. You can check out the activity logs of the users. If you have technical knowledge, you can customize your site because we are providing a cent percent fully open source code. We are also promise you for 1 year technical support and six month free upgrade. To contact our i-Netsolution Team Make a Call: India – (+91) 9841300660 Make a Call: (USA) – (+1) 325 200 4515 Make a Call: (UK) – (+44) 203 290 5530
13 Mar 2017
143
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16:43
Andrea has arrived at the small city and she won't waste her time but she will take a long walk right away. For the first day she has chosen to walk through the surroundings of the city and visit the local mountain which is quite close. Walking around Andrea has really enjoyed everything around her, especially the showy landscapes that followed her all around. Walking like that Andrea discovered an old abandoned castle and started exploring it. Searching around she has found out that the castle belonged to the ancient knights but she also found out something really interesting and worth for further exploring.
13 Mar 2017
13
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10:36
Samuel and Kathy are one of the rare vampire hunters on the planet. They have found out that in one small Romanian village lives the last vampire that exists on this world. We can't be for sure if that is really the last vampire but however, he is definitely there, spreading feat to the local population. The vampire hunters have heard the complains of the local citizens and have decided to come there and face this last vampire. Samuel and Kathy have a huge team with them, a team of experiences people that really know how to deal with vampires. You are part of this team and you will take part in a real vampire hunt, chasing those extraordinary creatures.
13 Mar 2017
31
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4:17
A small love story.
14 Mar 2017
6
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16:21
Play as the zombie and make your way through the challenging surroundings. You can even remove your head to fit through small passages and solve the puzzle! Can you collect all coins in every single level
14 Mar 2017
18
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24:59
Play as the zombie and make your way through the challenging surroundings. You can even remove your head to fit through small passages and solve the puzzle! Can you collect all coins in every single level
14 Mar 2017
27
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1:25
Hubfly offers SharePoint Intranet as a Service for corporate big to small. With a HubFly powered SharePoint Intranet, you are all set to completely revolutionize the way you work.
14 Mar 2017
40
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0:10
Beautiful Designer Diamond Wedding Ring. Center Solitaire Diamond with small accents on the ring.
14 Mar 2017
25
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3:15
BADLADZ Beach Resort had a wonderful visit from a Trailer Boat Club of the Philippines who came down to Puerto Galera from Bulacan province for a weekend of fun in the sun and relaxing at the beach resort. Bulacan province is north of Manila Metro so it was no short journey. The group decided to come stay in Small Tabinay Beach with BADLADZ Beach Resort where they have an open bay to play in with their 4 speed boats and 8 jet skis. When not out playing in the bay they can ensure their equipment is safe and sound anchored down right off the shore in front of BADLADZ Beach Resort. The 31 person group enjoyed a 3 day / 2 night stay at BADLADZ where they could soak up the beautiful weather relaxing on the beach front lawn, enjoy the great food from the restaurant and play a little in the pool or the bay when they were ready for some adventure. We always look forward to hosting groups events in Puerto Galera. Some of the different types of groups we’ve hosted are corporate retreats, associations and clubs at our BADLADZ resorts. We find most groups will come out and stay with us 3-7 days and have us organize activities, food and their meeting spaces for them. If you would like to host a group for a few days or a week of fun in Puerto Galera, BADLADZ Resorts offer group packages in Puerto Galera that can support your needs. Please contact us to check for availability and how we can support you. We look forward to meeting you and your group and making it a memorable time for everyone! Cheers, Sean
14 Mar 2017
47
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