speed exercises
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Ballet Hip Flexor Stretch
1:27
  • 18 Jun 2009
  • 453
Bridging
2:33
  • 18 Jun 2009
  • 105
Inch Worm
1:16
  • 18 Jun 2009
  • 60
Lunge with Rotation
1:46
  • 22 Aug 2011
  • 335
Open Books
1:18
  • 18 Jun 2009
  • 23
Piriformis and IT Band Stretch
1:39
  • 26 Sep 2010
  • 1 254
Planks
2:16
  • 18 Jun 2009
  • 42
Quadratus Lumborum Stretch
2:14
  • 25 Sep 2009
  • 1 611
Quadriceps Stretch
1:27
  • 19 Jun 2009
  • 211
Sidelying IT Band Stretch
1:46
  • 21 Jun 2009
  • 302
Sizzling Six
2:45
  • 21 Jun 2009
  • 165
Standing Hamstrings Stretch
1:39
  • 21 Jun 2009
  • 169
Super Skaters
1:51
  • 21 Jun 2009
  • 1 162
Which Foods Burn a Lot of Fat?
1:12
Added by geyez1
  • 3 Sep 2009
  • 72