speed exercises
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Balance Lunges
1:34
  • 23 Jul 2010
  • 544
Ballet Hip Flexor Stretch
1:27
  • 18 Jun 2009
  • 485
Bridging
2:33
  • 18 Jun 2009
  • 140
Inch Worm
1:16
  • 18 Jun 2009
  • 94
Lunge with Rotation
1:46
  • 22 Aug 2011
  • 379
Open Books
1:18
  • 18 Jun 2009
  • 47
Piriformis and IT Band Stretch
1:39
  • 26 Sep 2010
  • 1 289
Planks
2:16
  • 18 Jun 2009
  • 62
Quadratus Lumborum Stretch
2:14
  • 25 Sep 2009
  • 1 686
Quadriceps Stretch
1:27
  • 19 Jun 2009
  • 246
Sidelying IT Band Stretch
1:46
  • 21 Jun 2009
  • 351
Sizzling Six
2:45
  • 21 Jun 2009
  • 187
Standing Hamstrings Stretch
1:39
  • 21 Jun 2009
  • 197
Super Skaters
1:51
  • 21 Jun 2009
  • 1 243