speed exercises
Picks for:

Family Filter:
Balance Lunges
1:34
  • 23 Jul 2010
  • 527
Ballet Hip Flexor Stretch
1:27
  • 18 Jun 2009
  • 473
Bridging
2:33
  • 18 Jun 2009
  • 130
Inch Worm
1:16
  • 18 Jun 2009
  • 80
Lunge with Rotation
1:46
  • 22 Aug 2011
  • 353
Open Books
1:18
  • 18 Jun 2009
  • 42
Piriformis and IT Band Stretch
1:39
  • 26 Sep 2010
  • 1 271
Planks
2:16
  • 18 Jun 2009
  • 53
Quadratus Lumborum Stretch
2:14
  • 25 Sep 2009
  • 1 644
Quadriceps Stretch
1:27
  • 19 Jun 2009
  • 237
Sidelying IT Band Stretch
1:46
  • 21 Jun 2009
  • 325
Sizzling Six
2:45
  • 21 Jun 2009
  • 180
Standing Hamstrings Stretch
1:39
  • 21 Jun 2009
  • 194
Super Skaters
1:51
  • 21 Jun 2009
  • 1 196