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This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine.
Spine Stretch Forward targets the transversus abdominis, rectus abdominis and obliques to flex forward, and the erector spinae to extend the spine as you return to a long, neutral spine. Focus on articulating the spine and keeping the transversus abdominis engaged throughout the exercise. Keep the chin away from the chest and keep the pelvis vertical. You want to feel as if you are rounding over a ball, not lying over your legs.
Modifications include sitting on a pad to release tightness in hamstrings, low back or hip flexors. Sit against a wall to better feel the articulation as you peel off the wall and press back against the wall one vertebrae at a time. Other props include placing your hands on a ring to feel resistance as you move through the exercise or a small ball to help you roll out and in.
As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.
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Spread the Truth" event was held at Penthouse 15 in New York City on July 31, 2008. Watch what Polish born DJ Stretch Armstrong thinks about the party and her opinion about vodka. The invitation-only event will celebrate the one-year anniversary of Sobieski Vodka's U.S. launch and its record-breaking sales success. Polish Supermodel Joanna Krupa Graced This Polish-Themed Event, Master Mixologist Junior Merino to Unveil New Sobieski Vodka "Truth" Cocktails, DJs Roxy Cottontail and Stretch Armstrong provided Funky Beats. Want to know more about Sobieski Vodka? Log on to: *******vodkasobieski****
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A simple hips stretching exercise to do while in a chair. Hold for 30 seconds, do the other side; very relaxing exercise.
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Stretching segments is very important. After all of the exercises you do, you need to stretch.
This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side.
Triceps stretch focuses on the back of the arm. Enjoy!!!
Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today!
Exercise for the hamstrings. This exercise works the hamstrings, even if it's not very flexible at the moment.
ELC Adjusting for Tighter Hamstrings Stretching For Tight Muscles Exercises For muscle tightness
Extended Length Conditionng applied to the core.
EXL Center Conditioning Standing Abdominal Exercises Stretching Core Flexibility Mid-Section Power-House
Dynamic Stretches for kicks
Controlled Dynamic Leg raise
Front Leg Raise as a dynamic stretch Dynamic Hamstrings Flexibility Stretching
The guys at www.backpain2leanframe bring you part 1 of how to stretch your calf muscles