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4:37
NYC personal trainer, Hal Miller does a video demonstration using a series of stretches inspired by yoga asanas.
5 Mar 2009
152
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1:50
Stretching Exercises Flexibility Exercises Online Class This is a 12 week online class teaching many different approaches to flexibility training. Each week the focus is on different stretching technique and target areas. Hamstrings, splits, hips are just some of the target areas. Dynamic flexibility, static flexibility, PNF, Accelerated Stretching, Extended Length Conditioning, and many, many more.
5 Mar 2009
6625
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3:30
How To Stretch This is an exercise that strengthen the adductors in preparation for stretching. Pay attention to the fact that the center of gravity shifts over the moving leg. The more the knee bend the more the center of gravity shifts in that direction, the less the adductors work on the straight leg. Try to either work this exercise statically with knee 90 degrees or straighter or make sure that the knee does not go past the toes. This will ensure that the quadriceps won't fatigue too fast and won't take most of the work of the exercise. This will insure that the inner thigh muscles get strengthened and can be stretches easier.
5 Jun 2009
2110
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3:51
3 stretches that will help reduce your chances of getting headaches, stiffness in your neck and arm and hand pain.
9 Nov 2009
82
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1:16
Discover how to stretch your Quadriceps femoris muscle. We tend to get very tight in our quads and this is a great stretch for the quad muscles. *******www.personalpowertraining**** *******www.myweightworld****
8 May 2009
1480
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1:45
This stretch will isolate and really stretch the psoas hip flexor muscle. From: *******www.AbsoluteGoldUK****
26 Mar 2009
3803
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1:43
This stretch, using the exercise band, will really stretch the rectus femoris hip flexor. Buy resistance bands at: *******www.AbsoluteGoldUK****/shop.html
26 Mar 2009
1295
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1:38
Low Back Stretching by Scott White learn how to stretch your lower back with Scott White.
31 Mar 2009
2135
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3:00
*******www.GetYourSkinBack****/stretchmarks.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing stretch marks! This video covers important information on how to get rid of stretch marks. Follow this information and you have a surefire way to get rid of your stretch marks quickly and effectively After watching the info in this video go to *******www.GetYourSkinBack****/stretchmarks.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing stretch marks!
12 Apr 2009
892
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3:44
*******www.getyourskinback****/stretch_marks_naturally.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing stretch marks forever! This video lets you know exactly how to get rid of stretch marks for good! After watching the info in this video go to *******www.getyourskinback****/stretch_marks_naturally.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing stretch marks forever!
12 Apr 2009
2208
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8:46
Learn how to stretch a canvas onto a frame using a gallery wrap. Master Artist Ginger Cook teaches this easy method so your paintings will look beautiful. *******www.IfTheyCanICan**** Produced by Video 7 *******www.Video7Pro****
16 Apr 2009
1604
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4:05
As with most activities there are rules and guidelines to ensure that they are safe; and stretching is no exception. Stretching can be extremely dangerous and harmful if done incorrectly. This short video shows you how to warm up properly to get the most out of your stretching. Learn more at *******www.TheStretchingInstitute****/.
16 Apr 2009
847
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1:20
Piriformis Stretch, Stretching your glutes with top trainer Scott White. watch more videos at: *******www.myweightworld**** *******www.personalpowertraining****
28 Jun 2009
1689
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4:34
*******www.getyourskinback****/breast_stretch_marks.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing breast stretch marks! This video covers important methods and tips for getting rid of and preventing breast stretch marks. After watching the info in this video go to *******www.getyourskinback****/breast_stretch_marks.htm - FREE Breast Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing breast stretch marks!
21 Apr 2009
1174
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3:37
*******www.GetYourSkinBack****/how_you_can_get_of_strech_marks.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing stretch marks! This video is all about being SICK and TIRED of stretch marks. We are finally going to address what you need to do to fix this problem now! After watching the info in this video go to *******www.GetYourSkinBack****/how_you_can_get_of_strech_marks.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing stretch marks!
21 Apr 2009
257
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2:21
*******www.GetYourSkinBack****/what_causes_stretch_marks.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing stretch marks! This video covers how you can remove stretch marks now. There are several cures available you must pick the best one suited for YOU! After watching the info in this video go to *******www.GetYourSkinBack****/what_causes_stretch_marks.htm - FREE Stretch Mark Removal and Prevention eCourse packed with the latest tips, secrets, methods, and techniques on removing and preventing stretch marks!
9 Aug 2009
692
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