While there is a huge potential to prevent and reduce suicide via social media, negative exposure to cyber bullying, competitive feeling due to comparison and glamorization of suicide are a major risk factor among adolescents.
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On today's podcast, I give my thoughts on the new DuckTales Reboot pilot episode. I thought it was pretty awesome, much better than teen titans go. Yes, I'm uploading this after Nostalgia Critic. No, I'm not doing it to hopefully leach off his success like I did with Norm. lol. No, I intended to do this this week before I even saw NC do it.
Sexy latin dancer shaking her body
How to Lower Your Breast Cancer Risk with Fiber|phase 3 breast cancer
If you believe you're at high risk for having breast cancer, it's no surprise that you want to lower your risk of developing cancer by modifying your diet and lifestyle. One method of lowering your risk of breast cancer may be by increasing your dietary fiber intake. Many studies have shown that fiber-rich diets may be protective against breast cancer. Slowly increase your fiber intake each day in addition to modifying other diet and lifestyle factors so that you can decrease your risk of breast cancer.
Eat 100% whole grains. There are a variety of foods that offer a decent amount of fiber. Some of the highest fiber foods are 100% whole grains.
You want to choose whole grains over refined grains because these foods are minimally processed and leave all the fiber containing parts intact with the grain.
Include a serving of whole grains at most meals and snacks to help increase your intake of fiber. Measure out 1 oz or 1/2 cup of whole grains.
Whole grains to try include: whole wheat pasta, whole grain bread, brown rice, quinoa, whole wheat English muffins.
Aim for 5-9 servings of fruits and vegetables. Another two food groups that offer a lot of fiber are fruits and vegetables. In addition to providing fiber, these foods are also high in vitamins and minerals.
Make half of your plate a fruit or vegetable. This helps you get the recommended 5-9 servings in daily. Or you can count out and measure servings of 1 cup of vegetables, 2 cups of salad greens or 1/2 cup of cut up fruit.
Specific fruits and vegetables that are very high in fiber include: raspberries, blueberries, blackberries, pears, apples, artichokes, peas, broccoli
At Stang Family Orthodontics, a leading Reston orthodontist, we provide exceptional orthodontic care to children, teens, and adults. We offer braces, Invisalign in Reston VA, and the newest orthodontic technology to the Reston VA area.
Stang Family Orthodontics
11353 Sunset Hills Rd
Reston, VA 20190
Apple Dental Group has years of experience with standard and more complex dental care for children, teens and adults. Our doral orthodontist provides customized solutions to problems affecting the teeth and bite.
Address:- 11 N Royal Poinciana Blvd Suite 200, Miami Springs, FL 33166
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This one pretty funny. Watch this hilarious teen who blackouts many times on slingshot.