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On the weekdays, I don’t have time to go to the mountains. It’s almost dark when I get home from work and I want to spend quality time with my wife and son. So I had to figure out a way to get a quick workout in the evening on weekdays. Enter Bas Rutten. Bas Rutten is an MMA (Mixed Martial Arts) Legend: former King of Pancrase, former UFC Heavyweight Champion, longtime PrideFC announcer and a former IFL coach. Now he is training Kimbo Slice for MMA and working as a sportscaster. This guy knows a lot about fighting and being in top shape. Several years ago, he released a workout program on cd called Bas Rutten’s Mixed Martial Arts Workout. There are four cds: boxing, Thai boxing, MMA and All-round Workout. I’ve been working out with the Thai boxing cd. It has two tracks: track 1 is ten 2-minute rounds, track 2 is seven 3-minute rounds. The workout is pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. He insists that each punch, knee or kick be thrown with “100% knockout power”. Since every punch you throw is full power, it builds muscle strength and endurance and wears you the hell out. You wouldn’t believe how many combinations can fit into 2 minutes. When I first tried Bas Rutten’s Mixed Martial Arts Workout, I was dead after three rounds. Now I’ve worked up to where I can do all ten two-minute rounds or all seven three-minute rounds (but not both! ..yet). If you do the math, one workout adds up to about 30 minutes, and it is an intense cardio workout. It’s extremely fun. And you can do it at home. I recommend Bas Rutten’s Mixed Martial Arts Workout to anyone who wants to get in shape. You’ll lose weight, get stronger, build endurance and let out your aggression. You can get it here or directly from Bas Rutten’s website here. Those aren’t affiliate links. I don’t make anything if you click on them. This is a program I truly recommend from the bottom of my heart.
19 Mar 2011
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It Could Happen To You. Bill and Larry. Larry Adair teaches guitar in Portland Oregon. In this version the tunes more bluesy side is portrayed as the heartbreak of falling in love which is then lost. Larry Adair II On Camera "The film tells the story of the Angel sisters, a quartet played by Lamour, Betty Hutton, Diana Lynn and Mimi Chandler, and their adventures with a bandleader played by Fred MacMurray. Other songs in the Van Heusen/Burke score include, His Rocking Horse Ran Away, Bluebirds in My Belfry, For the Next Hundred Years, Knocking on Your Own Front Door, My Hearts Wrapped Up in Gingham, When Stanislaus Got Married, and How Does Your Garden Grow? Diana Lynns vocals were dubbed by Julie Gibson. The first hit recording of It Could Happen to You was by Jo Stafford with Paul Weston and His Orchestra and entered the pop charts in July, 1944, rising to number ten. Two months later Bing Crosbys rendition, with John Scott Trotter and His Orchestra, climbed the charts to number eighteen. Crosbys recording was the B-side of another Van Heusen/Burke movie hit, The Day after Forever, from Going My Way, also 1944."
12 Sep 2009
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This book arose from Graham Campbell-Dunn’s research into Minoan Linear A. See his Who Were the Minoans? (2006). The syllabic sign system used on prehistoric Crete, he discovered, was related to the systems of pictographs found by Marçel Griaule in the Sudan, but also to Egyptian Hieroglyphics. Cretan customs, such as bulljumping, turned out also to have African parallels. Bullfighting took the author to Spain, Greece, Rome, and early India. Wherever bullfighting occurred other African practices such as phallic cults, mysterious mounds (sometimes with breasts) and mask festivals were found. The problem regarding the red flesh of Minoan men, but white flesh of their women on the wall paintings was explained by the Bantu practice of whiting females at puberty. Not only the Minoan language but also Basque and Etruscan show basic vocabulary that is Niger-Congo and all have African hand-based numerals : IIII “four” (fingers), = “tens” (two arms). Even Greek, Latin and Sanskrit showed strong African linguistic connections. See the author’s Comparative Linguistics : Indo-European and Niger-Congo (2006) for a demonstration. Particularly important was the discovery that prominent placenames in the Aegean and Mediterranean came from Africa. Bari and Como are obvious examples, as are Phaistos and Paestum (African Bai, Vai, Pai). The widespread placename Minoa was evidently called after the Nigerian fertility goddess Minona. The author concluded that King Minos of Crete had been invented by the mythographers. In more remote regions such as Sardinia, the Greek Islands, and Troy vestiges were found of African influence. The conclusion that the Greek and Roman Classics came out of Africa, became incontrovertible. Herodotus proved a valuable source and guide in investigating the preclassical civilisations. A map on the back cover of the book shows the World of Herodotus, and the diverse nations and tribes known to him. This book particularly emphasises archaeological, mythological and cultural data, which are more accessible to the general reader, and presents the African Classics in a broad historical context. But it is also documented and indexed for scholarly reference. Order Now Link: *******bookstore.authorhouse****/Products/SKU-000239463/The-African-Origins-of-Classical-Civilisation.aspx
16 Nov 2012
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The clip teaching wade to fish from The River Wild (1994) Just turn it around. Get it straight up and down. Pull out some. All right. Point that thumb where you want the fly to go. Ten and two and release. At the top of the news: The car believed to have been used in the robbery of the livestock auction... at the Flathead County Fairgrounds Sunday was found abandoned... on a back road near the Canadian border... in the robbery that netted nearly a quarter of a million dollars. A security guard was killed. What? What'd I do? My dad's been telling my mother for 30 years... that they're going to rob this cattle auction. And finally somebody did it. Cattle auction? He's gonna be very happy. Yeah, on the radio. They just... Wow. You guys known each other a long time? Me and Wade go way back. We just met Frank in Tulsa. L... I thought Frank was married to your sister. Oh, yeah. She lives in Tulsa. Oh. So what do you do when you're not trying to drown yourself on a river? I'm a skier, ski bum. Oh, yeah? What about you? What do you do? I teach history for a school for the deaf. Tom is an architect. I could tell you were a teacher. Little bossy? No, no. Ladies sure do like Wade. Yeah? Let's try again. Ten, two, ten, two. Yeah, sure do. You keep trying to bring your left hand up.
14 Nov 2011
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brand new song out from the up-coming artist found by akon and the konvict label COLBY O'DONIS entitled HUSTLE MAN, following his big hit what you got featuring akon Sounds BIG!!!!! lyrics: [Intro:] You know, this is not just another song to me. I've been through the struggle, And I've been through the tears... man (Konvict) It's a long way up. (Ohhh ohh ohh) That's the story of my life, heh, I'm ready, and nothing's gonna stop me. [Verse 1:] The cash might not flow, got no dough, give it just a second and it just might grow. Cause I work hard play my cards, now I'm going to reach up for the stars. You never fail, unless you quit, listen to your heart and just stick with it. IF IT IS TO BE IT IS UP TO ME - Ten two letter words that will talk to me. [Pre-Chorus:] I don't know how, (don't know how) know how to quit. If you put your mind to it, you can do it, all you gotta do is persue it. I don't know how, (don't know how) know how to quit. If you put your mind to it, you can do it, all you gotta do is persue it. [Chorus:] -I'm a hustle man, hustle man. Hustle till the day I die. Yes -I'm a hustle man, hustle man. If you don't give up no I won't cry. Yes -I'm a hustle man, hustle man. Cause I worked so hard and it's my time, my time to shine. [Verse 2:] So stick to the fight when your hardest hit, it's when things seem worse that you mustn't quit. People try to put you down, saying you can't do it till you might get outta town. But I know deep in my soul, (in my soul) the truth is, I was made for this. Yeah. [Pre-Chorus:] I don't know how, (don't know how) know how to quit. If you put your mind to it, you can do it, all you gotta do is persue it. I don't know how, (don't know how) know how to quit. If you put your mind to it, you can do it, all you gotta do is persue it. [Chorus:] -I'm a hustle man, hustle man. Hustle till the day I die. Yes -I'm a hustle man, hustle man. If you don't give up no I won't cry. Yes -I'm a hustle man, hustle man. Cause I worked so hard and it's my time, my time to shine. -I'm a hustle man, hustle man. Hustle till the day I die. Yes -I'm a hustle man, hustle man. If you don't give up no I won't cry. Yes -I'm a hustle man, hustle man. Cause I worked so hard and it's my time, my time to shine. Heh, remember, quitters never win, and winners never quit. So what are you? PS i dont own the song
30 Jun 2010
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The clip Roarke and gail fish from The River Wild (1994) We're gonna aim for that ripple right over there. See? Ten, two, ten, two... ten, release! Then let go of your line. Why don't you ask your dad if he wants to come over? Hey, Dad, you wanna try this? Not now! Thanks, buddy! Do you think he even knows he left Boston? Yeah, he knows. But he took two planes and a charter just to get here, so... let's give him a break. Try it again. Why are you suddenly on his side? I'm on everybody's side. I'm the mother. You got it! That's it! Look, Mom! You got a nice one, buddy. He's a beauty. Let's get him. There he is. Come here. Come here, sweetheart. Look, Daddy. Oh, it's a monster. You know, this is the first time... we've all had dinner together since Mom's birthday. Hello, the Gail, Roarke and Tom family! This is the Wade raft passing you by! Hey, Wade! I caught two fish today! First time I ever fished! Must be that lucky hat! Hey, Roarke, if that hat's so lucky, I want it back!
22 Nov 2011
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The clip Roarke rides with wade from The River Wild (1994) Teeth went straight through his tongue, bit it clear off. Blood showered. It's lyin' on the ground. Yak-yak-yak-yak! It's still talkin'. One more bag and we can go. Okay, Roarke. Come on, honey. Shut him up, though. Hey, give me that. Stow your fishing rod. Let's go. Come on, Maggie! I don't want to go with you. I want to spend the day with my friends. Roarke! You get your little heinie back here right now. Oh, I'm sorry. That's my fault, Gail. I told him we could practice our fly fishing together. Ten, two, ten, two. Wade, you're not experienced enough to take him down the river. If we get in trouble, you're going to be there, right? This way our music won't bother you! All right. Yeah, but, Roarke, at lunch you come back with us. What?
22 Nov 2011
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The clip Arrival at the nursing home from Where the Money Is (2000) Inhale through your nose. Exhale through your mouth. Turn the wheel to the right. Inhale through your nose. Exhale, turn the wheel to the left. Inhale through your nose. Turn the wheel to the right. Oh, very good. Okay, ready? Oh, Irma hit it with her head! Gimme five on that. Right here. Good job. One-baker-ten, two-eleven in progress. 243 Maple. Now, what color ribbon would you like today: Blue or peach? You got it? All right. Easy does it. I wanna have my bath now. You already had your bath, Diane. Stroke, huh? That's what they told me. Thanks. You're welcome.
18 Nov 2011
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The clip talking about Djamel's scars from Wild Side (2004) What's wrong? Nothing. Come on, get up. Come on. Come on. You must've eaten something bad. Because of the food. Maybe. Maybe not, too. Maybe not. Have I shown you my scars? Have you seen this one? Do you look, I am accident. True. Serious. Look. I see. Cicatrice. Scar. Scar. Scar? Scar, in English. This is... I'm... 1, 2, 3, 4, 5, 6... 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11... Two and ten. Two and ten. Twelve years old. Me, I was very little. Me, little, little. Moped. "Douze ans" in English is "two and ten," yeah? Two and ten? How do you say "annees"? Honey. Yeah, honey. Two and ten honey. No, 12 years. I mean, it's the first number. No, I mean, first time. First time. I am this moped. Speak mobylette? Bicycle. Yes, two wheels. With my friends. Accident, you speak? This is because, this is the veine. Vein. Le sang. Single. There was single everywhere. All over. I was in shorts.
27 Oct 2011
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