On the weekdays, I don’t have time to go to the mountains. It’s almost dark when I get home from work and I want to spend quality time with my wife and son. So I had to figure out a way to get a quick workout in the evening on weekdays. Enter Bas Rutten.
Bas Rutten is an MMA (Mixed Martial Arts) Legend: former King of Pancrase, former UFC Heavyweight Champion, longtime PrideFC announcer and a former IFL coach. Now he is training Kimbo Slice for MMA and working as a sportscaster. This guy knows a lot about fighting and being in top shape.
Several years ago, he released a workout program on cd called Bas Rutten’s Mixed Martial Arts Workout. There are four cds: boxing, Thai boxing, MMA and All-round Workout. I’ve been working out with the Thai boxing cd. It has two tracks: track 1 is ten 2-minute rounds, track 2 is seven 3-minute rounds.
The workout is pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. He insists that each punch, knee or kick be thrown with “100% knockout power”. Since every punch you throw is full power, it builds muscle strength and endurance and wears you the hell out. You wouldn’t believe how many combinations can fit into 2 minutes.
When I first tried Bas Rutten’s Mixed Martial Arts Workout, I was dead after three rounds. Now I’ve worked up to where I can do all ten two-minute rounds or all seven three-minute rounds (but not both! ..yet). If you do the math, one workout adds up to about 30 minutes, and it is an intense cardio workout. It’s extremely fun. And you can do it at home.
I recommend Bas Rutten’s Mixed Martial Arts Workout to anyone who wants to get in shape. You’ll lose weight, get stronger, build endurance and let out your aggression. You can get it here or directly from Bas Rutten’s website here. Those aren’t affiliate links. I don’t make anything if you click on them. This is a program I truly recommend from the bottom of my heart.
It Could Happen To You. Bill and Larry. Larry Adair teaches guitar in Portland Oregon.
In this version the tunes more bluesy side is portrayed as the heartbreak of falling in love which is then lost.
Larry Adair II On Camera
"The film tells the story of the Angel sisters, a quartet played by Lamour, Betty Hutton, Diana Lynn and Mimi Chandler, and their adventures with a bandleader played by Fred MacMurray. Other songs in the Van Heusen/Burke score include, His Rocking Horse Ran Away, Bluebirds in My Belfry, For the Next Hundred Years, Knocking on Your Own Front Door, My Hearts Wrapped Up in Gingham, When Stanislaus Got Married, and How Does Your Garden Grow? Diana Lynns vocals were dubbed by Julie Gibson.
The first hit recording of It Could Happen to You was by Jo Stafford with Paul Weston and His Orchestra and entered the pop charts in July, 1944, rising to number ten. Two months later Bing Crosbys rendition, with John Scott Trotter and His Orchestra, climbed the charts to number eighteen. Crosbys recording was the B-side of another Van Heusen/Burke movie hit, The Day after Forever, from Going My Way, also 1944."
This book arose from Graham Campbell-Dunn’s research into Minoan Linear A. See his Who Were the Minoans? (2006). The syllabic sign system used on prehistoric Crete, he discovered, was related to the systems of pictographs found by Marçel Griaule in the Sudan, but also to Egyptian Hieroglyphics. Cretan customs, such as bulljumping, turned out also to have African parallels. Bullfighting took the author to Spain, Greece, Rome, and early India. Wherever bullfighting occurred other African practices such as phallic cults, mysterious mounds (sometimes with breasts) and mask festivals were found. The problem regarding the red flesh of Minoan men, but white flesh of their women on the wall paintings was explained by the Bantu practice of whiting females at puberty.
Not only the Minoan language but also Basque and Etruscan show basic vocabulary that is Niger-Congo and all have African hand-based numerals : IIII “four” (fingers), = “tens” (two arms). Even Greek, Latin and Sanskrit showed strong African linguistic connections. See the author’s Comparative Linguistics : Indo-European and Niger-Congo (2006) for a demonstration.
Particularly important was the discovery that prominent placenames in the Aegean and Mediterranean came from Africa. Bari and Como are obvious examples, as are Phaistos and Paestum (African Bai, Vai, Pai). The widespread placename Minoa was evidently called after the Nigerian fertility goddess Minona. The author concluded that King Minos of Crete had been invented by the mythographers.
In more remote regions such as Sardinia, the Greek Islands, and Troy vestiges were found of African influence. The conclusion that the Greek and Roman Classics came out of Africa, became incontrovertible.
Herodotus proved a valuable source and guide in investigating the preclassical civilisations. A map on the back cover of the book shows the World of Herodotus, and the diverse nations and tribes known to him.
This book particularly emphasises archaeological, mythological and cultural data, which are more accessible to the general reader, and presents the African Classics in a broad historical context. But it is also documented and indexed for scholarly reference.
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