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My spill on the latest craze of girls that are having instructional videos on twerking. I explain why it grind my gears. Check out my facebook page at: facebook****/gstargell
7 Jan 2014
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This is part 2 of the series. You should check out part 1 if you have not already. I tell about the tale of the other extreme, the clumsy humpty dumpty wild donkey butts. Check out my facebook page at: facebook****/gstargell
8 Jan 2014
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Instructional Video for The Plank. This is back exercise and helps for back pain relief and strengthening.
16 Dec 2009
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Learn more: *******www.Free-Ab-Workout**** . The Plank is one of the best core exercises. Achieve your own six pack abs! Go to: *******www.Six-Pack-Solutions****
4 Feb 2010
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*******www.FrancescaKotomski**** Get your ABS WORKOUT! Great abs workout in the plank position, multitasking your shoulders, chest and triceps too! BE sure to do this every other day, along with a healthy diet, eating breakfast, lunch, dinner and healthy snacks. And you will have awesome abs, and lose weight too! You can lose weight over 40 and over any age! The next video... well, it's your choice! Let me know what body part you want more sculpted! Visit my website for free Shakeology and free support to help you lose weight!
3 Feb 2013
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Check out our newly uploaded Winter 07 videos... Snowboard - Distributed by V.A.S. Entertainment Our videos are also now on Itunes and Amazon!!!!!
5 Oct 2007
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******* presents this series of four low back pain exercises for preventing and rehabilitating low back pain. Alex demonstrates the most effective back exercises for core stability including The Plank, The Side Bridge, The Back Bridge and The Cross Crawl. Are you one of the 10% of all Canadians that suffers from chronic pain? Check out our back and neck community at *******!
12 Aug 2012
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A crazy old man starts dancing in the middle of a fast food resturant, all the while people are sitting down to eat. The old guy is drunk as hell and therefore thinks of no better way of showing it than to start spanking the planks.
27 Feb 2007
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Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
25 Mar 2007
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There's allways alot of pranks going on in the Army, this clip is from the Norwegian Armed forces where our cameraman has removed the planks wich support the madrass in the top bunk of the bed. Prvt. Ullriksen is the guy falling through the bed. Spoken language is Norwegian, but we all know that he's pretty pissed off ;)
22 Apr 2007
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This construction worker in India works in the most dangerous working conditions. No safety devices at all. If you closely notice, you'll see that the plank he stands on, is not actually supported by the weak bamboo pole. The base of the pole is hanging freely!
5 May 2008
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A kid, whos getting owned by his OWN bed ;D, i removed the planks... just watch ;)
16 Oct 2008
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