Results for: the plank Search Results
Family Filter:
2:35
Instructional Video for The Plank. This is back exercise and helps for back pain relief and strengthening.
16 Dec 2009
88
Share Video

0:45
Learn more: http://www.Free-Ab-Workout.com . The Plank is one of the best core exercises. Achieve your...
4 Feb 2010
555
Share Video

1:26
http://www.FrancescaKotomski.com Get your ABS WORKOUT! Great abs workout in the plank position,...
3 Feb 2013
119
Share Video

3:21
Check out our newly uploaded Winter 07 videos... Snowboard - Distributed by V.A.S. Entertainment Our...
5 Oct 2007
450
Share Video

3:46
My spill on the latest craze of girls that are having instructional videos on twerking. I explain why it...
7 Jan 2014
97
Share Video

4:50
This is part 2 of the series. You should check out part 1 if you have not already. I tell about the tale of...
8 Jan 2014
93
Share Video

1:09
A crazy old man starts dancing in the middle of a fast food resturant, all the while people are sitting...
27 Feb 2007
7082
Share Video

2:59
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core...
25 Mar 2007
4190
Share Video

0:18
There's allways alot of pranks going on in the Army, this clip is from the Norwegian Armed forces where our...
22 Apr 2007
1456
Share Video

0:35
This construction worker in India works in the most dangerous working conditions. No safety devices at all....
5 May 2008
2635
Share Video

0:07
A kid, whos getting owned by his OWN bed ;D, i removed the planks... just watch ;)
16 Oct 2008
905
Share Video

0:39
Personal Trainer in Luxembourg demonstrates the form to the plank leg raise. This is an excellent core...
13 Aug 2010
412
Share Video

2:45
Daniel Wretström (October 15, 1983 - December 9, 2000) was a young Swedish boy who was brutally murdered in...
17 Nov 2008
2573
Share Video

3:45
This is a variation on the Plank. I do believe it is safer and more effective than the conventional plank.
1 Dec 2008
423
Share Video

0:43
Strength & Conditioning Specialist Michael Behnken, MS, CSCS SMFR is a great way to help release muscles...
27 Jul 2010
1786
Share Video

0:22
Let award -winning Washington DC personal trainer Josef Brandenburg show you the entry level core exercise...
30 Sep 2009
403
Share Video