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5:59
As a holistic personal trainer, I'm always talking about the positive side of fitness, nutrition, habits, and more. I prefer this viewpoint because I believe and have experienced both with myself and with most of my clients, that inspiration (excitement from within) is more effective than motivation (from outside sources) in beginning and sustaining habit changes. That being said, it's true, also, that there will be some days where you just don't feel like doing what you need to do for your health, fitness, and wellness goals. Some days are challenging. There is a balance to be found within acting from inspiration and acting out of motivation or discipline. This is why planning and following a plan is so important. The plan in itself is an accountability tool. For example: I'm training for the Richmond Marathon that is now less than a month away. I created a plan (I am a certified run coach) back in April. I've been running consistently 4 days a week since then. I had progression and recovery built into it, also, so my boyfriend, who is also running it as his first marathon, and I both would not get injured. There were many mornings, especially in the beginning, where I did not feel like getting up early to go running. With our schedules, we would have to get up at 4:00 am to run at 5:00 am. But we did it anyway. And as I got up earlier, I finally got to the point where I was consistently getting to bed earlier, too. That made everything easier. Still yet, with a conservative training plan over the course of the past 6 months, we had a very tough 20 mile run the other Sunday. The weather was not great for running - 74 degrees (in the morning) and 95% humidity. (You never want a run to go poorly or feel awful, but especially when it's a LONG one, haha). So we laced up our shoes and went out to get it in. It was the most difficult run we have had all season. And it was not our first time running 20 miles, either. This was our second go at it. But miles 16
23 Oct 2017
42
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4:08
At the point when heavenly flavors consolidate and make most loveable Dessert Tutti Frutti Cake, when you make this delicious Tutti Frutti cake at home you will fill your heart with joy sweet. Recipe for Fun & Festive Tutti Frutti Cake is quite easy and quick at make.
23 Oct 2017
39
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2:06
View Property Details on Apartments****: *******www.apartments****/avsummary.aspx?page=avsummary&property=130037.24&mtype=video&msc=community&mi=271&partner=video The Studio The Pointe 4165 Old Dowlen Rd. Beaumont TX 77706 From Highway 69 North: Exit Dowlen turn West pass Parkdale Mall at the stop light of Old Dowlen Road turn North (Right). We are the only community on your immediate left. Welcome to The Pointe, where you can choose from a number of innovatively designed apartment homes. Surrounded by luxurious spaces, sunlight, and wonderful views, you'll find unlimited possibilities to reflect your lifestyle. Discover the many ways to make The Pointe your home. Welcome to The Pointe, where you can choose from a number of innovatively designed apartment homes. Beaumont Not Applicable Plenty of parking available with our large acreage community. 3 Months, 6 Months, 7 Months, 9 Months, 12 Months, 13 Months
19 May 2009
49
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2:08
*******www.cavendishpointe****/ Going on vacation or taking a business trip? Whether business or pleasure, learn more about the property with a video before you book. The Pointe at Castle Hill Resort, located at Junction Route 103 and Route 131, Ludlow, Vermont, 05149, USA+ Contact the property directly at 1-802-226-7688 or visit *******www.cavendishpointe****/
11 Jan 2010
74
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0:11
THE HOT GIRLS OF THE POINT 105.7 DRINKING BEER AND LOOKING GOOD! FROM BAR 101 ST.LOUIS www.bar101stlouis****
14 Oct 2010
749
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5:34
NBA NCAA college pro basketball picks against the point spread
2 Feb 2011
388
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4:43
*******www.barryonthegorge**** Check out Barry McKay from 94.9 The Point on his adventure vacation at Adventures On The Gorge in West Virginia. Watch him zip from tree to tree at TreeTops Canopy Tour, zip from mountain top to mountain top at Gravity New River Gorge Zip Lines, paddle the rapids of the Lower New River with Class VI-Mountain River, and explore the New River Gorge bridge at Bridge Walk.
25 May 2011
207
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6:32
Free college football betting picks against the point spread - handicappers from www.sportspicksnation****
2 Nov 2011
133
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0:30
LOOK OUT SOULARD! THESE ARE THE HOTTIES TO BEAT!!!! SHOTS AND BEER, BEER AND SHOTS!!! THESE GIRLS ARE HOT! www.bar101stlouis****
26 Sep 2010
1346
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0:30
Get the full song at: *******www.sing-magic****/ Access 120,000+ karaoke songs. Plus: get Sing-Magic, a free yet powerful karaoke player for home and public use. Featuring: Fullscreen, High-Definition Graphics, Supreme Audio Quality, Adjustable Pitch/Tempo and more. Download it now at: *******www.sing-magic****/
30 Jun 2011
1998
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1:41
I know the video is a bit too fast, so there goes the subtitles. You know I have missed you more than a retard misses the point. Does that make sense to you? Im sorry i havent made a video blog in such a long time. I took a trip to the UK to meet up with the youtube british gatherers. I was trying to catch a british stud but the only thing i managed to catch was this British accent, appalling! Peter piper picked a peck of pickled peppers. Betty bought a bit of better butter. How much wook could a wood chuck chuck if a wood chuck could chuck wood. Anyways a shout out to all the new subscribers and also the old ones, since without you i could certainly not be who I am today. A nobody. Thank you, i heart you more than a retard misses the point. Havent I said that already? Ive got to go now because i have a special date with Mr Safety. Yes Cory. He dumped his girlfriend because she wasnt such a camera whore like he was, and like I am. So we should be the perfect internet couple plus he is going to pay for my trip to the youtube gathering 07 07 07 oh that should be so exciting i cant wait. Mr safery, im coming for you. Ive got to go now, anyways bye.
23 May 2007
773
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1:10
Level 5 - Try to connect the points 1 to 1, 2 to 2, 3 to 3
9 Aug 2007
6514
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10:05
Jonathan Griffith interviews Michael Marino of the Point foundation and learns a little about what point scholars and mentors are all about.
18 Nov 2008
203
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