Tell something about yourself
As a holistic personal trainer, I'm always talking about the positive side of fitness, nutrition, habits, and more. I prefer this viewpoint because I believe and have experienced both with myself and with most of my clients, that inspiration (excitement from within) is more effective than motivation (from outside sources) in beginning and sustaining habit changes.
That being said, it's true, also, that there will be some days where you just don't feel like doing what you need to do for your health, fitness, and wellness goals. Some days are challenging.
There is a balance to be found within acting from inspiration and acting out of motivation or discipline. This is why planning and following a plan is so important. The plan in itself is an accountability tool.
For example: I'm training for the Richmond Marathon that is now less than a month away. I created a plan (I am a certified run coach) back in April. I've been running consistently 4 days a week since then. I had progression and recovery built into it, also, so my boyfriend, who is also running it as his first marathon, and I both would not get injured.
There were many mornings, especially in the beginning, where I did not feel like getting up early to go running. With our schedules, we would have to get up at 4:00 am to run at 5:00 am. But we did it anyway. And as I got up earlier, I finally got to the point where I was consistently getting to bed earlier, too. That made everything easier.
Still yet, with a conservative training plan over the course of the past 6 months, we had a very tough 20 mile run the other Sunday. The weather was not great for running - 74 degrees (in the morning) and 95% humidity. (You never want a run to go poorly or feel awful, but especially when it's a LONG one, haha). So we laced up our shoes and went out to get it in. It was the most difficult run we have had all season. And it was not our first time running 20 miles, either. This was our second go at it. But miles 16
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Check out Barry McKay from 94.9 The Point on his adventure vacation at Adventures On The Gorge in West Virginia. Watch him zip from tree to tree at TreeTops Canopy Tour, zip from mountain top to mountain top at Gravity New River Gorge Zip Lines, paddle the rapids of the Lower New River with Class VI-Mountain River, and explore the New River Gorge bridge at Bridge Walk.
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I know the video is a bit too fast, so there goes the subtitles.
You know I have missed you more than a retard misses the point. Does that make sense to you? Im sorry i havent made a video blog in such a long time. I took a trip to the UK to meet up with the youtube british gatherers. I was trying to catch a british stud but the only thing i managed to catch was this British accent, appalling! Peter piper picked a peck of pickled peppers. Betty bought a bit of better butter. How much wook could a wood chuck chuck if a wood chuck could chuck wood. Anyways a shout out to all the new subscribers and also the old ones, since without you i could certainly not be who I am today. A nobody. Thank you, i heart you more than a retard misses the point. Havent I said that already? Ive got to go now because i have a special date with Mr Safety. Yes Cory. He dumped his girlfriend because she wasnt such a camera whore like he was, and like I am. So we should be the perfect internet couple plus he is going to pay for my trip to the youtube gathering 07 07 07 oh that should be so exciting i cant wait. Mr safery, im coming for you. Ive got to go now, anyways bye.
Level 5 - Try to connect the points 1 to 1, 2 to 2, 3 to 3
Jonathan Griffith interviews Michael Marino of the Point foundation and learns a little about what point scholars and mentors are all about.