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Dr Chris Steele introduces his 10 step "How to Quit Smoking" plan.
Dr Chris has many years' experience helping people to quit smoking, and he has run clinics and written books on this topic.
In this video he explains the addictive nature of nicotine and outlines some potential aids to help you quit smoking, such as prescription remedies like Champix (Chantix).
For more information please visit http://www.thefamilygp.com.
Dr Chris Steele introduces his online fertility calculator and gives hints and tips on how to increase your chances of getting pregnant.
For more information please visit
In Embarrassing Problems Dr Chris Steele addresses health issues that people find difficult to talk about.
IN THIS ISSUE:
Female health : Vaginal Health matters.
Women can often have issues with their vaginas. Smells, itching, dryness, discharges can all cause discomfort and embarassment.
Sian Welby discusses this sensitive matter with Dr Chris Steele, who suggests some possible causes, such as bacterial vaginosis, and outlines some of the treatments available.
For more information please visit http://www.thefamilygp.com
Dr Chris Steele of http://www.thefamilygp.com expalins the best way to treat a fever in a child.
The 5 Cs is a simple and easy to remember checklist that will help you make sure your child is comfortable.
Watch the video for full details.
Dr Chris Steele discusses the looming obesity crisis in the UK. Over 50% of the UK is over weight and 50% of them are classified as obese.
Dr Chris also explains how to calculate your Body Mass Index. More details at http://www.thefamilygp.com/body_mass_index_calculator.aspx
See http://www.thefamilygp.com/quit_smoking.aspx for more information about the Dr Chris Steele MBE 10 Point Quit Smoking Plan.
In this second part, Dr Chris explains that choosing a "quit budddy" can be a vital part of your success when quitting.
www.sleepwelllivewell.co.uk is a new website all about sleep issues. In this video Dr Chris Steele explains what you can do if you have trouble sleeping, and describes the effects lack of sleep can have on your body and mind.
For more information visit http://www.thefamilygp.com/new-report-into-modern-sleep-habits-published.htm