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These are some great exercises from Catherine Piot that will help you to get a tight butt!
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To follow all of Zuzana's original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Tiffany has developed this exlusive workout designed to suck the muscles into the bone and tone you body quickly. You will feel it immediately. Full DVD available at www.thenewyogamatworkout.com
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to your butt toned and looking good for the summer! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
A great butt workout can be done in five minutes or less from the comfort of your living room. Get a tight butt with secrets from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on butt exercises.
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The clip Caucasiavision from Undercover Brother (2002) with Dave Chappelle, Gary Anthony Williams
A spectral analysis has ironically confirmed traces of poultry on Mr. Feather.
This proves that The Man must be behind...
Multinational Inc. 's deal with the General.
I don't get it. What does The Man got to do with fried chicken?
Is that his big plan, to get black people to eat junk food?
Open your eyes, Undercover Brother!
This has to do with discrediting the General.
That is the white man's tactic.
He don't want no black President.
You've seen it all through history.
They never give black men credit.
Jesus Christ... black man.
Babe Ruth... black man.
Sleeps with black men.
Think about it.
So the General sold out to The Man.
I don't think it's that simple.
When you're dealing with The Man, it never is.
Our only choice here is to infiltrate Multinational Inc.
Then we can find out what happened to the General.
It'll be a very dangerous assignment.
It'll be your most vigorous training yet.
You're gonna have to think and act just like a tight-butt white man with a 401K plan and a country club membership.
So pay attention.
Here have a bite of this sandwich.
How did you know I was hungry?
I ain't eat nothing this morning.
If you're going to pass in white America, you are going to have to learn to like mayonnaise!
No! Listen if you're ever forced to eat this mayonnaise, simply press the button on this side of the watch.
It delivers a rather liberal spritzing of hot sauce.
One blast should be enough to make Caucasian food edible.
Well, it works on grits.
Now, since time is of the essence,...
I developed a device that allows you to absorb the whole of white culture in mere seconds using subliminal imagery.
I call it... Caucasiavision.
For more butt workouts and butt exercises for a tight butt, round butt and sexy legs join my free newsletter for all my up-to-date exercises for women and workouts for women:
Here is the breakdown of of my butt exercises workout with Ryan Watson that makes those Brazilian butt workouts look tame!
Exercise 1: Smith Machine Single-leg Squat 3 x 12
Exercise 2: Weighted Step Up 3 x 12
Exercise 3: Low Squat In and Out 3 x 20
Exercise 4: Fast Bodyweight Squat 3 x 20
Exercise 5: Eccentric Fire Hydrant 3 x 20
5 Killer Butt Exercises For A Tight And Round Butt - For more info on butt exercises visit my website:
Be sure to grab my Flat-Belly Workout & Recipes as a free gift for visiting.
ABOUT FLAVIA DEL MONTE
Because I had a busy full time career, I didn't make time for sports and because I didn't know anything about being a fitness model. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn't change my ways.
I was 24 and rolley for the first time in my life and never dreamed of having a fitness model body. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer to learn the best women exercises as I was intimidated by weights and all the machines for female fitness.
I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of women exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn't motivated until it was time to leave again. Not a great strategy if you want to look like a hot fitness model.
It wasn't until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re-bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. Super fast weight loss does NOT exist ladies!
I began to study nutrition and became, some would say, obsessed with workout exercises for women and toning exercises for women. Plus I got crazy about learning nutrition for females. I was making better food choices and was looking pretty good. I loved the knowledge that I was gaining, especially on the best weight training exercises for women, and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background.
I appeared in a few of Vince's YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info on butt workout routines that changed my body around. I reveal my entire 5 day workout system in this brutally honest video that exposes how weight loss has gone so far astray and why women must train and eat differently than men:
After looking into a second degree in nutrition, I took a Masters level nutrition course for elite training professionals called Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. Since taking this in-depth course, I have gained extensive amounts of knowledge that will CHANGE your physique FOREVER! I want to share my knowledge with YOU, and with women all over the world who suffer from insecurity and struggle with every known diet on the planet! It is time to change your habits and adopt a healthy lifestyle that is so satisfying, you will find your nutrition and fitness changes EASY to adopt and wish you had met me sooner.
Want more butt workouts and butt exercises for women? Be sure to join my free newsletter where I reveal all my latest videos, articles and programs:
Flavia Del Monte
Certified Personal Trainer, Nutritionist, Registered Nurse