How To Increase Brain Power, How To Increase Brain Activity, How To Boost Your Concentration.
Improve Concentration, Ask anyone today what they have a hard time with and more often than not they are likely to cite trouble focusing or concentrating. With laptops, smart phones, television, GPS systems and social media, it is hard to block out all the distractions when you need to focus on something specific. Attention deficit disorder may be one of the most popular excuses for our lack of concentration, but it's not an entirely accurate diagnosis since many of us simply aren't training our brains the right way to improve our focus.
Concentration is necessary just to make it through a typical workday. From driving and working to shopping and cooking, focus is essential in order to get tasks accomplished. Unfortunately many of us have a hard time zoning in on a specific project and seeing it through to completion. Being easily distracted is not necessarily a disorder but it will keep you from managing your time wisely and getting done the important things that need your attention.
There are several ways people can improve their concentration, including strategic brain games and exercises, along with guided meditation and brainwave entrainment. Research has shown that the more a person trains their brain in specific skill sets, the better one can get at cognitive thinking, problem solving and memorization.
Using computer generated pulses, or isochronic tones, during brain entrainment meditation is another way to synchronize your brain's frequencies so you can operate on a fast or slow frequency that will assist in achieving states of productivity or relaxation. As we all know, when we are relaxed our concentration and decision making are much better than if we are under stress or hurried. Being able to tap in to specific Alpha, Theta and Delta waves allows us to synchronize our brainwaves with sound pulses so we can
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Anti Anxiety Medication, Is Depression A Mental Illness, How To Overcome Depression, Depression Cure.
Symptoms of Depression, Signs and symptoms of depression include:
Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better, and there’s nothing you can do to improve your situation.
Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping.
Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
Concentration problems. Trouble focusing, making decisions, or remembering things.
Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
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We've all got those bad friends that are always getting us into trouble and pushing us to do things we don't want. Here's to the pushers who make others fail. Have a favorite? Let us know in the comments below!
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Do the Right Thing
Stay Out of Trouble
Respect Your Family, Children and Yourself.
Respect the Law.
Hi kids and parents,
How hard it must be to have a family member in prison or to be a kid serving hard time.
Stay Out of Trouble.