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0:23
Thread your exercise tubing through one or more of the bounderball handles for the desired amount of resistance. Sit tall on the ball using perfect posture. Roll forward or back being careful with your balance point (don't fall off!). Enjoy!
17 Mar 2008
3254
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0:28
Lay prone over your Bounderball with the exercise tubing thread through one of the three bounderball handles. Take up the slack in the tubing with your free hand. Perform a posterior delt fly, them go into a torso rotation. Enjoy!
16 Feb 2008
318
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0:25
Thread your exercise tubing through one of the three bounderball handles. From a seated position on your bounderball roll forward or back (careful) to give a nice amount of resistance in your tubing through the entire range of this exercise. Enjoy!
17 Feb 2008
197
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0:24
Thread your exercise tubing through one of the three bounderball handles. Sit on ball with perfect posture. Change tension in tubing by moving forward or back on ball to change tension (careful w/balance). Use a slow tempo. Enjoy!
16 Nov 2008
521
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1:17
Here I show you how to make a mixer for test tubes. It is pretty easy and you can build it in less than 10 min. Magnets can be demount from a CD/DVD drive also a e-motor.
19 Nov 2008
1703
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0:54
Thread exercise tubing through one or two of the desired bounderball handles. Sit tall on bounderbal and bring exercise tubing handles over your shoulders. From this position "crunch" forward. You ca also work obliques. Enjoy!
5 Mar 2008
2676
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0:41
Thread your resistance tubing through one or more of the Bounderball handles. Chose an exercise tubing with slightly less resistance due to sustained position. Arms out to side with slight bend in elbows. Sit tall, with perfect posture. Enjoy!
19 Feb 2008
93
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0:21
Thread exercise tubing through one of the three Bounderball handles. Take up resistance with free hand and go through a nice slow tempo. Use perfect posture. Enjoy!
20 Feb 2008
176
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0:22
Thread your exercise tubing through one of the Bounderball handles. Use tubing giving nice amount of resistance through entire range of this exercise. Perfect posture. Enjoy!
20 Feb 2008
106
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0:02
Thread exercise tubing through one of the three Bounderball handles. Take up slack in the exercise tubing with your free hand. Stabilize (watch your balance) yourself with one knee on the ball. Perform a triceps kickback. Enjoy!
20 Feb 2008
156
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0:33
Thread your exercise tubing through one of the three Bounderbal handles. With perfect posture and palms facing forward bring hand up to chest level. Enjoy!
20 Feb 2008
40
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0:32
Thread exercdise tubing through one of the three Bounderball handles. Sit tall with perfect posture. From this position alternate punching from side to side. Enjoy!
21 Feb 2008
379
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0:35
Thread your exercise tubing through one of the three Bounderball handles. Move the ball forward or back to change resistance in the tubing for a nice amount of resistance through exercise. Use perfect posture. Enjoy!
21 Feb 2008
300
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0:24
From a standing posture thread exercise tubing through one of the three Bounderball handles. From this posture you can perform a variety of exercises. Use different strength tubing for various exercises. Enjoy!
11 Apr 2008
2402
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1:22
Either the tube was too small or the water was too rough or I wasn't ready, or something... You figure it out! I just know that I took on a whole bunch of water that day. Yea right, very funny. Just Living the Dream.
8 Mar 2008
1806
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6:25
A simple guide on how to operate Tube Mogul. It is a great program for uploading your videos to multiple sites at the same time. *******www.breannejoseph**** *******www.myspace****/brejoseph
25 Feb 2008
603
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