Unboxing my new Twister Tube!
Setting up my new Twister Tube
Place a cup along with magic tube over any coin and make the coin dissapear
What happens when a plastic tube is exposed to a high temperature propane torch? Find out only on "Will It Burn." Be sure to check out the other episodes!
Cat is sittin at the bottom of a 4 foot tube when he decides to attack the camera strap
supine exercise ball press using tubing. Lay supine and rest your head AND shoulders on the ball. By lifting a leg you use massive core stabilization so be careful with your balance, enjoy.
Thread your exercise tubing through one or more of your Bounderball handles and lift into a V-Up position. From this position slowly move your ball up and down without allowing ball to touch the floor. Use perfect posture. Enjoy!
Lay prone over your Bounderball while placing your exercise tubing over one foot and one hand. Stabilize over the ball and extend one hand and one leg. This is a great exercise for core muscles and balance. Enjoy!
Thread your exercise tubing through one or more of the bounderball handles for the desired amount of resistance. Sit tall on the ball using perfect posture. Roll forward or back being careful with your balance point (don't fall off!). Enjoy!
Lay prone over your Bounderball with the exercise tubing thread through one of the three bounderball handles. Take up the slack in the tubing with your free hand. Perform a posterior delt fly, them go into a torso rotation. Enjoy!
Thread your exercise tubing through one of the three bounderball handles. From a seated position on your bounderball roll forward or back (careful) to give a nice amount of resistance in your tubing through the entire range of this exercise. Enjoy!
Thread your exercise tubing through one of the three bounderball handles. Sit on ball with perfect posture. Change tension in tubing by moving forward or back on ball to change tension (careful w/balance). Use a slow tempo. Enjoy!
Here I show you how to make a mixer for test tubes. It is pretty easy and you can build it in less than 10 min. Magnets can be demount from a CD/DVD drive also a e-motor.
Thread exercise tubing through one or two of the desired bounderball handles. Sit tall on bounderbal and bring exercise tubing handles over your shoulders. From this position "crunch" forward. You ca also work obliques. Enjoy!
Thread your resistance tubing through one or more of the Bounderball handles. Chose an exercise tubing with slightly less resistance due to sustained position. Arms out to side with slight bend in elbows. Sit tall, with perfect posture. Enjoy!