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3:31
Smart Training presents an advanced upper body training program that can be done at home with no equipment.
12 Feb 2007
19025
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8:35
EXCERCISES FOR THE THE ENTIRE UPPER BODY ARE DEMONTSTRATED. GO TO WWW.FITWITHNICK.COM FOR THE ENTIRE UN-EDITED VIDEO
29 Jul 2007
3732
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6:53
Basic upper body toning exercises.
25 Nov 2007
4950
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8:48
Home upper body workout circuit
25 Nov 2007
4830
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3:30
MySpace Friend Me http://www.myspace.com/psychtruth Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy http://www.youtube.com/watch?v=vIfXRB3BxLo Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=nazEcHd9k-w 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=0BjWLaGqEAg 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=dxm-PtHHgto 5 Minute Tone Body Shoulders Workout, Fitness Training http://www.youtube.com/watch?v=q5FY1231ElI 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=-7n66uPHBhY 5 Minute Tone Body, Chest & Back Workout, Fitness Training http://www.youtube.com/watch?v=5Dc4WNcJrss 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy http://www.youtube.com/watch?v=u83bMnU-9tE 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy http://www.youtube.com/watch?v=O9Q0t-ZiMy0 Tone Butt & Legs Body Ball Workout, Fitness Training Tammy http://www.youtube.com/watch?v=z1eKb8hS5P8 Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth http://psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
31 Aug 2008
7471
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6:56
http://www.therenegadehealthshow.com - Yep, that's a mouthful... (Possibly more than the Viktoras Kulvinskas 5-Times Fast Challenge!) I want to thank everyone who's called in and taken the challenge, it has been a lot of fun. I'll have to send them all over to Viktoras once we get all the submissions so he can use them for his own marketing ;-) (Please since we've had some fun with all of this, take the time to visit his site, which is at the end of this show.) Here you go Fitness Fri-guys... this one will wipe you out if you're not careful. We're going to work the saggy arms and upper body to get you tighter and feeling great about the way you look in the mirror! I know that sounds good, so go ahead and watch the show now and carve out 5 minutes to do this upper body workout...
19 Jul 2008
847
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2:31
How to Build Muscle in 16 Weeks - Upper Body week 13 to 14 In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.
26 Aug 2008
54369
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2:48
How To Build Muscle in 16 Weeks - Upper Body week 15 to 16 Here are the rules for the muscle building circuit training program: Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.
1 Nov 2008
31809
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2:33
Dave Schmitz demonstrate his upper body conditioning Training using the flex band. Try this conditioning workout right now.
6 Oct 2008
380
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3:34
Watch This Video and Discover How To Ger Stronger Upper Body With This One Simple Move Called The Wall Walk Out
2 Apr 2009
444
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3:17
Watch This Video and Discover How To Ger Stronger Upper Body With This One Simple Move Called The Wall Walk Out
11 Oct 2009
397
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2:33
Watch This Video and Discover How To Ger Stronger Upper Body With This One Simple Move Called The Wall Walk Out
2 Jun 2009
396
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1:24
http://www.jowerstrainingsystems.com Here is a complilation of a few of the upper body exercises I like to use with my clients to build full body strength, build dense upper body muscles, nice and toned. Go to http://www.jowerstrainingsystems.com for the free muscle building 101 book.
16 Dec 2008
1245
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5:01
Use these two upper body moves. You will be amazed at how fast your whole body changes. Do this routine during your favorite shows. Or you can do this at the gym: 5 total sets of 10 for each move. Go to http://www.makingthebest.com to get more information.
14 Jan 2009
11681
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2:15
www.wellnessinteractive.com, visit our free video section for a series of free exercise programs. This fitness demonstration focuses on strengthening your upper body (shoulder, biceps and triceps). Consult your physician before beginning any exercise program.
5 Feb 2009
314
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2:42
Discover How Burn Fat All Day and Night at Fitness Bands: To Burn Fat in 12 Minutes or Less (Upper Body) Instructions: Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets. Repeat for the recommended rounds: Beginners: 2 rounds Intermediate: 3-4 rounds Advanced: 5 rounds Perform upper body workout routine 2x per week (Monday & Thursday) How To Burn Fat in 12 Minutes or Less (Lower Body) Exercises: 1. Band Press- 15 reps 2. Band Row - 15 reps per side 3. Shoulder Band Press - 15 reps 4: Modified Pulldown - 15 steps 5. Bicep Band Curl - 12 reps 6. Tri-pushup - 12 reps For more great resource, visit the sites below: Fitness Bands Available at how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe.For more great resource, visit the sites below: Fitness Bands Available at how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe.
19 Feb 2009
4161
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