How to Recognize Melanoma|metastatic melanoma survival rates
Checking your skin for melanoma is something that everyone should regularly do. Malignant melanoma is the most deadly form of skin cancer, but early recognition can save lives. While melanomas can differ in appearance, there are techniques to recognize all types. The ABCDE rule evaluates moles for asymmetry, border variations, color, diameter, and evolution, while the EFG rule looks at a mole’s elevation, firmness, and growth. The “ugly duckling” method focuses on identifying which moles are different. After you learn to recognize melanoma, you’ll be able to check your skin with confidence. Any mole that enlarges, changes in color or begins to itch should be evaluated by a skin cancer specialist. Use these rules when looking at a suspicious blemish, mole or freckle.
Check if the mole is elevated. Nodular melanomas, which make up about 20% of cases, don’t follow the ABCDE rule. Luckily, they do have common features that help you identify them, such as being elevated. Check for moles that feel like a bump. Compared to other moles, they will feel raised
Feel if the mole is firm. Benign moles usually feel like the rest of your skin, so a mole that is hard is questionable. A nodular melanoma will be firm to the touch.
Use your finger to check the firmness of your moles. Check with your doctor if a mole feels hard.
Notice if the mole grows. Any mole growth is suspicious, even if it’s your only symptom. If you have rapid mole growth, then you need to make an appointment with the doctor. Nodular melanomas grow quickly, so they need to be addressed as soon as possible.
How to Lower abnormally slow heart rate Naturally|slow heart rate condition
A normal heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural variation, an abnormally high heart rate can lead to many serious health conditions, including a stroke, a heart attack, or lung disease. If your heart rate is higher than is healthy, there are some things you can do to lower it naturally.
Eat foods high in magnesium to support enzymes. Magnesium is one of the most essential minerals to maintaining heart health. It plays an active role in the functioning of over 350 enzymes in your body, which support the functioning of heart muscle and the relaxing of blood vessels. Talk to your doctor about the right amount of magnesium for you (too much can lower your heart rate to dangerous levels). Foods rich in magnesium include:
Green leafy vegetables such as spinach
Nuts (such as almonds, walnuts, and cashews)
Get adequate amounts of potassium in your diet. Potassium has a significant role to play in your health as it is essential for the proper functioning of all cells, tissues, and organs in the body. Among these roles, potassium impacts your heart rate, and increasing your intake of it can lower your heart rate. Talk to your doctor about the right amount of potassium for you, since too much may slow your heart rate to a dangerous level. Foods rich in potassium include:
Meats (beef, pork, chicken)
Some fish (salmon, cod, flounder)
Most fruits and vegetables
Legumes (beans and lentils)
Dairy products (milk, cheese, yogurt, etc.)
Include calcium in your diet to maintain heart health. Calcium, an electrolyte like potassium and magnesium, is essential for heart health. Your heartbeat’s strength depends very much on the calcium in the heart muscles’ cells. Therefore, to have your heart muscles .
"Lady Red Variation I: Lady Killahs" by Josh Morrow, mini-music video by Cosmic Control Productions for the collection of shorts, "The Lady Red Trio"
"Lady Red Variation III: What's Psychedelic? (Remix)" by Josh Morrow, mini-music video by Cosmic Control Productions for the collection of shorts, "The Lady Red Trio"
The Jumping Gemini (popularized by Roy Raphaeli) Card Trick Redone by Aron with 1 A. I noticed I flashed and I could do the trick a lot smoother. Here is an original variation to the end of the trick. Please comment and rate. Enjoy the video!!
12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes for a fun and intense workout. Great for endurance, stamina, and warmups.
I perform the Inverted Elevator but with a variation
In 1966 ten New York artists and thirty engineers and scientists from Bell Telephone Laboratories collaborated on a series of innovative dance, music and theater performances, 9 Evenings: Theatre & Engineering, held in October at the 69th Regiment Armory in New York City. The artists were John Cage, Lucinda Childs, Öyvind Fahlström, Alex Hay, Deborah Hay, Steve Paxton, Yvonne Rainer, Robert Rauschenberg, David Tudor and Robert Whitman. Archival material has been assembled into ten films, each of which reconstructs the artist's original work and uses interviews with the artists, engineers and performers to illuminate the artistic, technical and historical aspects of the work.
Variations VII, performed at 9 Evenings, was the next to last in John Cage’s series of indeterminate works that he had begun in 1958, which made increasing use of electronic equipment and systems. This DVD documents the only complete performance of Variations VII and also presents a stereo audio recording of the full 85 minutes of the performance.
This rare and historical film is the second in the 9 Evenings series from E.A.T. and ARTPIX and was produced by Billy Klüver and Julie Martin of E.A.T. and directed by Barbro Schultz Lundestam.
Distributed by Microcinemadvd**** Distributed by Tubemogul.
*******BurnFatAtHome**** Jonas Forsberg demonstrates different row variations you can perform in the comfort of your own home with only a pair of gymnastic rings.
Turbo Kit variators distributed exclusively by MRP
*******www.turbokit**** the best known Spanish Variators are now available in the USA for the Vespa GTS, Kymco 500, Kymco 250, CF MOTO, buggies ATVS and more
GCSE biology study video on Genetics, Including an explanation of Variation, Chromosomes, DNA, Genes, Mitosis & Meiosis. *******www.revisiontuition****
Prix de Lausanne 2008 - Balazs Majoros - Classical Variation Distributed by Tubemogul.
Prix de Lausanne 2008 - Chae Eun Yang - Classical Variation Distributed by Tubemogul.
Prix de Lausanne 2008 - Dylan Tedaldi - Classical Variation Distributed by Tubemogul.
Prix de Lausanne 2008 - Dylan Tedaldi- Contemporary Variation Distributed by Tubemogul.
Prix de Lausanne 2008 - Gozde Ozgur - Classical Variation Distributed by Tubemogul.