part of my short movie "V"
If you are trying to lose weight and are looking for a natural supplement which can help you to achieve your goals, you may have heard of an extract called Garcinia Cambogia. What is Garcinia Cambogia extract? It's a natural substance derived from a fruit called Garcinia gummi-gutta, also known simply as "gambooge." The fruit goes by a number of other names as well, including "northern tamarind." You may have heard of tamarind before as well. This particular tamarind resembles a small pumpkin and can come in a wide range of colors, but is typically yellow or green. While you may not have seen it in your grocery store produce section, you can rest assured Garcinia Cambogia is completely natural.
Dr OzThe Garcinia Cambogia diet plan first came to the attention of the worldwide public when Dr. Oz promoted it on his show. Even before this little fruit became famous, it was widely used in traditional recipes in southeast Asian cuisines. What does this fruit taste like? It is said to have a sour flavor, and is an essential ingredient in a particular type of sour curry from southern Thailand called "kaeng som." Chefs in Thailand, Malaysia, Burma, and India have been using Garcinia Cambogia in their curries and other recipes for quite some time, both for reasons of flavor and because the addition of the fruit can make dishes more filling. And that's exactly why this little southeast Asian fruit is perfect for weight loss.
By itself, Garcinia Cambogia does not actually cause weight loss, but it can be used as a weight loss aid. The fruit contains a substance called hydroxycitric acid (HCA). Garcinia Cambogia HCA helps your body burn fat faster, blocks your body from storing as much fat in the first place, and also reduces cravings for food. This is why you feel "fuller" if you eat a curry which has been prepared with Garcinia Cambogia; the appetite-suppressing quality makes you want to stop eating sooner than you normally would. Many of us overeat, consciously or otherwise, and by suppressing our appetites, we can actually return to eating healthier quantities of food with more ease.
How does it work? The HCA content of the fruit extract is the key. HCA is able to block an important enzyme involved in fat production. Since the enzyme is blocked from doing its job, your body isn't able to convert as many carbohydrates into fat. The other thing HCA does is increase the production of serotonin in your brain. This is what leads to the reduced cravings. There is also the side effect of feeling a boost in your mood. If you struggle with depression, you may well find yourself feeling a bit better when you are using Garcinia Cambogia for weight loss. Negative emotions can also fuel overeating, so this supplement can be doubly effective for those who overeat as a result of depression or anxiety.
Garcinia CambogiaHCA also has a couple of other good side effects, including the reduction of LDL cholesterol and triglycerides. These increase as a result of fat production, so by preventing fat production, Garcinia Cambogia also prevents bad cholesterol from building up in your body. You can maximize not only the weight loss but these other positive effects if you exercise regularly and eat healthy foods while you are taking Garcinia Cambogia. This is all part of the Garcinia Cambogia diet plan. While the supplement may help on its own, it can do a lot more if you are willing to work with it for the maximum effect.
There are a couple of things that are important to know about Garcinia Cambogia before you buy it. The first thing is that this supplement is 100% natural, but only if you purchase a product that contains pure Garcinia Cambogia. Some of the lower-quality supplements are watered down or contain ingredients other than Garcinia Cambogia which contaminate the purity of the product. These supplements can cause unwanted side effects, but a pure supplement will not, so long as you are receiving a healthy dosage. Garcinia Cambogia should only be consumed at dosages which have been approved by the FDA. Dosages above that can be dangerously concentrated and have toxic effects. Be careful before you combine Garcinia Cambogia supplements with others which may also contain the same extract so that you do not overshoot your limit.
How do you know if you are getting a high-quality product? Read the reviews, check the ingredients list, and do a little online investigation to make sure you're steering clear of known scams. Garcinia Cambogia is an effective product, and moreover, it's also one of the more affordable weight loss supplements on the market. It's 100% pure, and if you stick to healthy lifestyle habits, you are sure to have 100% success!
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There are many weight loss supplements in the market place, but unfortunately most of them don't work and some are actually dangerous. I have seen one supplement work and it also has VERY good scientific support behind it. So I want to explain this supplement to you because I really do like it.
Scientists are calling it the brand new revolutionary fat buster that requires no exercise, no diet and no effort. It's called Garcinia Cambogia Extract. And clinical studies shows that it can burn 2 to 3 times more fat compared to someone on diet and exercise. This is the most exciting break through to natural weight loss to date.
It's a dual action fat buster because it suppresses appetite and it helps to prevent fat from being made in the body, and moves it towards glycogen which is actually an energy source for the muscles to burn when you exercise.
Garcinia Cambogia Extract blocks the enzyme that coverts sugar into fat in your fat cells. Effectively it diverts sugar into energy.
Most people are just interested in seeing the numbers go down on the scale, however, studies has shown that people taking Garginia Cambogia has also seen a body composition change. Meaning that their lean muscle has increased while fat and fat cells has decreased. And that's important because muscle burns about 30 -- 40 calories per day and fat only burns 3. So if you're actually getting more of the lean muscle mass, you're more of a fat busting machine yourself.
Some of the many other benefits include lowering the stress hormone cortisol which helps you lose belly fat and lowers cholesterol levels. Garcinia Cambogia is also great for emotional eaters because it keeps you fuller for longer and it increases serotonin levels which elevates your mood. I fully recommend Vitruvian Natural Lab's Garcinia Cambogia Extra Strength which you can find on Amazon. And I recommend you buy from them because their product has other health benefits as well, which is extremely important to me. So you not only lose weight, but increase overall health improvement as well.
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Glyphs 10-18 of 20 for the Vitruvian Man Achievement.
Glyph #11 [The Inventor] 1:49
Glyph #12 [Titans of Industry] 2:32
Glyph #13 ["I am become death, the destroyer of worlds"] 4:16
Glyph #14 [Bloodlines] 5:29
Glyph #15 [Guardians] 5:51
Glyph #16 [The Cavalry] 7:10
Glyph #17 [The Bunker] 7:54
Glyph #18 [Synapses] 9:24
Locations to Glyphs are here: http://www.youtube.com/watch?v=DDWJXJyghlA
A weekly show hosted by John Green, where knowledge junkies get their fix of trivia-tastic information. This week, John discusses 50 surprisingly illegal activities such as throwing snowballs, playing BINGO (for longer than 5 hours), or using Silly String.
Mental Floss Video on Twitter: http://www.twitter.com/mf_video
Artist acknowledgements for this episode:
Vitruvian Turtle and additional portrait gallery felt/textile artwork by Danica Johnson, http://dft.ba/-SaysDanica
Circus Sideshow Nesting Dolls, Gravlax, http://dft.ba/-Gravlax
8 bit perler bouquets, Geekapalooza, http://dft.ba/-Geekapalooza
Hank & John, Sherlock & Watson wooden dolls, Kimmy Fiorentino, http://dft.ba/-maddasahatterr
Glyphs 1-9 of 20 for the Vitruvian Man Achievement.
Glyph #2 [Sixty-Four Squares] 0:28
Glyph #3 [Descendants] 2:16
Glyph #4 [Infinite Knowledge] 2:56
Glyph #5 [Instruments of Power] 3:37
Glyph #6 [Brothers] 4:19
Glyph #7 [Keep on Seeking, And you will Find] 7:32
Glyph #8 [Martyrs] 8:11
Glyph #9 [Hat-Trick] 9:14
Locations to Glyphs are here: http://www.youtube.com/watch?v=DDWJXJyghlA
Please Do Not Watch This, IF, You Are Under 21! Works GREAT, In "High Quality" & FULL SCREEN!
(Our Geneticists, ARE FINDING OUT, That Man-Kind, IS,
Actually CLOSER (Genetically!) To "Porposises/Dolphins", Than Too MONKEY'S....?!? This WILL "UPSET Many An APPLECART"! "WHEN" PROVEN "TRUE"!!!!!!!!!!!!! +) And, It HAS............! + ENTER; "The Vitruvian Rennaisance WO/Man"!
Legit Season: 2 Jim Jefferies. A true renaissance man. He's taking his talents to FXX for an all new season of Legit this February.