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0:39
Let award -winning DC personal trainer Josef Brandenburg help you start your New Year's off right. Here is how to do a Push-up the right way. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
30 Dec 2008
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0:46
Let award-winning DC personal trainer Josef Brandenburg show you how to do a Bulgarian split squat the right way. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
18 Oct 2009
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0:22
Let award -winning Washington DC personal trainer Josef Brandenburg show you the entry level core exercise that EVERYONE does wrong – the plank. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
30 Sep 2009
417
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1:30
Let award -winning Washington DC personal trainer Josef Brandenburg show you the core exercise that EVERYONE does wrong – the ball roll-out. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
30 Dec 2008
129
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0:40
Let award -winning Washington DC personal trainer Josef Brandenburg show you the shoulder saving and strengthening exercise that you should do. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
28 Sep 2009
505
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0:34
Let award-winning Washington, DC based fitness expert Josef Brandenburg show you the exercise that EVERYONE does wrong in the gym – the pull down. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
30 Dec 2008
129
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2:23
Let award-winning Washington DC fitness expert Josef Brandenburg show you one of the greatest metabolism boosting and muscle stimulating exercises. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
30 Dec 2008
159
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0:33
Let award-winning Washington, DC based fitness expert Josef Brandenburg show you one of the greatest back exercises–the DB chest supported row. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
30 Dec 2008
1457
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0:35
Let award-winning Washington, DC personal trainer Josef Brandenburg show you the fat-blasting exercise that you’ve never tried – the DB swing. Find out how to get free personal training at www.washingtondcpersonaltrainer****, or www.thebodyyouwant****
31 Dec 2008
436
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0:57
2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demos: Ranjani's Update for D2 Circ3 – valslide rev lunge & upper Russian twist. www.thebodyyouwant**** www.josefbrandenburg**** www.washingtondcpersonaltrainer****
7 Jan 2009
129
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1:20
*******TheBestWayToExercise**** This video, with Doug Jones from Stand Firm Fitness, shows you The Best Way to Exercise with a quick cardio warm-up before working out with weights. Strength Training is the most important aspect of almost any work out program; however, it is crucial to make sure that your muscles, tendons, and ligaments are ready to contract and stretch without stretching and straining. For all of the answers, please visit: www.TheBestWayToExercise****
17 Jan 2009
189
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1:14
Award-winning Washington DC personal trainer and weight-loss expert Josef Brandenburg shows metabolic and core toning ball jackknife. Follow Josef at www.josefbrandenburg**** or www.thebodyyouwant****
26 Jan 2009
77
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1:00
Let award -winning Washington DC personal trainer Josef Brandenburg show you the foundational lower body exercise that EVERYONE does wrong – the reverse lunge. Follow Josef at www.josefbrandenburg**** or www.thebodyyouwant****
26 Jan 2009
227
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1:31
Award-winning Washington DC personal trainer and weight-loss expert Josef Brandenburg shows metabolic blasting back squat. Follow Josef at www.josefbrandenburg**** or www.thebodyyouwant****
26 Jan 2009
266
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0:45
Let award -winning Washington DC personal trainer Josef Brandenburg shows you the versatile DB bent over row. Follow Josef at www.josefbrandenburg**** or www.thebodyyouwant****
26 Jan 2009
315
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1:12
: Let award -winning Washington DC personal trainer Josef Brandenburg shows you how to take your Bulgarian split squat to the next level. Follow Josef at www.josefbrandenburg**** or www.thebodyyouwant****
26 Jan 2009
333
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