Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!
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"Ricochet" by Martel
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
HASfit's dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility. Visithttp://hasfit.com/workouts/warm-up-cool-down-stretches-stretching/warm-up-exercises/ for the warm up workout instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free warmup exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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Video 1- "Opening Up The Voice"
Welcome - 00:00
I've been so busy, but FINALLY I've managed to produce an updated online warmup. Learn how to get the most of it by watching the "Welcome" section.
Introduction - 2:46 "Body Warmup"
By learning to wake up the proper torso muscles, neck/throat tension can be greatly reduced. Learn more about the benefits in this section.
Coordination & Conditioning - 4:13 "Releasing/Awakening The Power Muscles"
Coordination and Conditioning are one and the same for this lesson. Simply follow along with me, performing each action as I explain it.
1) Do this (Yes, all 4 parts) EVERY day. Don't be fooled by the simplicity of some of the exercises; each one is IMPORTANT :D
2) For your first week, watch both the Coordination and Conditioning sections of each video, to ensure proper form. You'll get much more benefit from 5 minutes of quality practice than you would from 30 minutes of unfocused practice.
From classic Aerobicise. Starring Loryanna Catalano and Evangeline Browne.
This part of the warm-up will aid in expanding and strengthening your vocal range.
Master Mattson demonstrates advanced warm ups. This clip reprinted with permission from Master Mattson's "Uechi-Ryu Overview". You can buy the complete original training tape here: http://karateworld.safeshopper.com/14/34.htm?159
This is the alternate fan sequence I made for the DVD version of the Gremlins 2 "film break" scene. I made it alone, in a two months period, with (computer-enhanced) puppets I re-created for this project.
WATCH THE MAKING OF ON YOUTUBE !!!
WHAT IS IT?
In the middle of the movie Gremlins 2, there is a sequence where the film seems to break, and where the gremlins invade the projection booth. For the VHS edition in the early 90's, they reshot a special sequence where the VHS tape seemed to be torn apart and in which the gremlins invaded a John Wayne movie. The DVD just kept the original theatrical version.
This is the alternate sequence I made, supposed to replace the theatrical one on the DVD.
HOW IS IT MADE?
The creatures effects are all made with puppets. I made a new mold out of a hard cast of one of the original sculptures from the production. I created a batch of new foam puppets especially for this project. Their performances are enhanced by computer effects, which makes them able to do nearly anything, from running to jumping or facial expressions. The entire shooting takes place in a bluescreen studio, arranged in my basement, in order to superimpose the gremlins in the chosen movies.
WHO AM I ?
Sacha Feiner - I am a movie and animated movie director, special effects creator and sculptor, in Brussels.
I made several short films, documentaries, and cartoons; I also work as a graphist.
In 2007 and 2008, I made an animated series and recut trailers that were played at the BRUSSELS INTERNATIONAL FANTASTIC FILM FESTIVAL (largest genre festival in Europe), before each screening.
WHY THIS PROJECT?
I have been a gremlins fan since I saw the first movie as a kid and it has always been my dream to be part of such a project. I own one of the largest Gremlins collections in the world; tons of merchandising products and several original screen-used props. I am truly passionated with these creatures (and their movies), as well as with special effects. I am lucky enough to be able to afford the whole making of something like this, entirely written, produced and directed by me.
HOW LONG AND HOW MUCH?
The whole production was two months long. It has been finished on 15th july, 2008.
This is a fan, non profit project. I did everything alone, from the filming to the compositing. I only had assistants for the puppeteering. The overall budget, including the purchasing of the original sculpture, the HD and studio equipment, the molding and painting of the puppets and the editing, was about US $3000. This is also an answer to something Joe Dante said in an interview, when the journalist asked why they did not shoot any new alternate sequence for the DVD edition: "I guess there was no budget"! Indeed, the purpose is also to show that it is possible to render a professional, entertaining and well done sequence for... nearly nothing.
Ex-Pro keeper show how to warm up before a match - specific to keepers
From 1983 production Sandahl Bergman's Body.
A white GTI-R with new turbo setup from the Turbine Tech staff. Sidewinder-style manifold with hand-made 3" SS mandrel bent exhaust and water intercooler. With properly sized turbo and a good tune, those AWD gremlins are a blast to ride in the snow and on the track.
Be ready to rebound. Learn how to do three-on-three box out drill to warm up for youth basketball in this free coaching lesson video.
A closeup, steady shot of NHRA Top Fuel Driver David Grubnic warming up his car in the pits.
Buy my video essons http://system.aapproach.com/ Holla at me on myspace http://www.myspace.com/ericarcenaux By relaxing the throat open, we can improve the resonance and freedom of the voice. These exercises will bring richness to your tone, and can help to free your vibrato.
Seen on Millennium Series World Cup 2008 Toulouse
Armin van Buuren Feat. Gabriel & Dresden - Zocalo (With Eller van Buuren on Guitar)
The mix was inspired by CheerMusicStore's High School Musical Cheer Mixes. These mixes were chopped and studdered. As a result of this new rendered music I put final touches by adding oozing sound effects to make it more appealing and dynamic. Thanks Mark Bryan. You're such an inspiration to me.
The track includes:
The Boys Are Back
I Want It All
Now Or Never
A Night To Remember
This is NOT FOR SALE!
If you have any questions please send me an email at ucbmixyahoo.com.