How to Minimize Lung Cancer Risk Without Medicine|mesothelioma lung cancer
If you have quit smoking, or are thinking about quitting smoking, and are concerned about your lung health, there are natural ways that reduce your risk of developing lung cancer, including verified methods that are backed up by science, and some unverified methods that have not been scientifically proven to be effective, yet may help you.
Quit smoking. If you are a regular smoker, you will have to quit. While quitting is not easy, there are many techniques and medications you can use to help you quit.
For more tips on how to quit smoking, click here.
Eat more cruciferous vegetables. Cruciferous vegetables help break down harmful toxins present in tobacco. They are rich sources of isothiocyanates, which inhibit the effects of various carcinogens in tar. Some of the cruciferous vegetables are:
Cabbage, broccoli, cauliflower, sprouts and kale.
Up your intake of vitamin C-rich foods. Vitamin C may prevent or reverse the effects of carcinogens from tobacco. Some of the foods rich in vitamin C include:
Citrus fruits, papaya, guava, kiwi, watermelon, lemon juice, carrots, spinach, broccoli, and celery.
Get more vitamin D. Smoking can cause your vitamin D levels to drop, so it is important to increase your vitamin D by eating foods rich in this antioxidant. Research shows that vitamin D can actually help to protect your lungs.
You can find vitamin D in salmon, mackerel, mushrooms exposed to sunlight, tuna, cod liver oil, and egg yolks. You can also get vitamin D by spending time out in the sun.
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