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Anti Anxiety Medication, Is Depression A Mental Illness, How To Overcome Depression, Depression Cure.
Symptoms of Depression, Signs and symptoms of depression include:
Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better, and there’s nothing you can do to improve your situation.
Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping.
Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
Concentration problems. Trouble focusing, making decisions, or remembering things.
Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
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ACCORDING TO A STORY ISSUED BY THE ASSOCIATED PRESS, WEIGHT GAIN, FATIGUE AND CRAVINGS IN WOMEN MAY BE MORE THAN JUST GETTING OLDER
Are More than 40 Million Baby Boomer Women at Risk for Diabetes and Heart Disease Because They Arenât Giving Their Insulin Health a Second Thought?
For women, excess weight in the mid-section, frequent fatigue and carbohydrate cravings may be the warning signs of something more serious. A new survey commissioned by the National Womenâs Health Resource Center (NWHRC) showed that 75 percent of women ages 40-65 who had not been diagnosed with, but had a family history of diabetes or heart disease reported that they experienced these symptoms. However, nearly one-third (32%) of all respondents did not know they were signs of impaired insulin function, which causes high blood sugar levels and ultimately increases the risk for type 2 diabetes and heart disease.
The survey, conducted by Harris InteractiveÂ®, also found that 94 percent of women were unaware that low levels of a common essential mineral â chromium â impact insulin function. Only 10 percent reported that their daily diet contains sufficient amounts of chromium recommended by the United States Department of Agriculture. Chromium is an essential mineral that helps manage insulin health the same way calcium helps promote bone health.
For more information on simple tips that can help improve insulin health and the latest news and research associated with this important womenâs health issue, visit www.BloodSugarFactor****.
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No Weight Gain Vaction & Holidays - Nutrition by Natalie
The average person gains two pounds a day while on vacation on a cruise ship. Natalie just returned from a cruise and actually lose weight. Here are Natalie's tips for avoiding weight gain during vacation or holidays. Tips to watch your diet and exercise.
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