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Step away from the cookie tin and watch this Howdini! Today Show contributor and registered dietitian Elizabeth Somer will help you get through the holidays without packing on the pounds.
Read more about Jess's new diet here
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A video about getting rid of the bizarre theories of gaining weight for women.
Charlotte Chiropractor, Dr. Tunis Hunt Jr discusses the #1 way to avoid gaining weight during the Holiday Season
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Jessica Simpson talks about her weight and how it has helped her.
Following the birth of her second child, actress Nicole Eggert goes back to good old-fashioned neighborhood workouts to shed some pounds.
Kim Kardashian takes her baby bump for a stroll in a tight patterned dress as she admits she thinks she will gain a lot of weight during her pregnancy.
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Tyra Banks is this weeks winner fo the American Dumbass Award for trying to convince us her recent weight gain was only 10 pounds.
Discover How to Prevent Holiday Weight Gain.
Killer Workout in Under 4 Minutes Rules:
- Perform each exercise for 20 seconds in order
- Rest 10 seconds in between exercises
- Complete all 8 exercises
- The entire workout only takes 3:50 to be exact
Fat Loss for Idiot
You know sleep is important for your health, but did you know lack of sleep can also lead to weight gain? Watch this 2 minute video to find out why.