Meet Alex Trebek. He doesn't just play a super genius game show host on TV. He actually is super genius, whether he's at home or a casual dinner party. And of course, he's smart enough to know that dropping knowledge tastes better with new Zesty Salsa Wheat Thins -- the salty snack that that helps fuel your day to "Do what you do."
*******www.JoanBars**** How to bake up a Super Bowl: How to bake up a Super Bowl Secrets of healthy cooking & unique recipes
Healthy Eating can be Fun!: Healthy Eating can be Fun! Anything that you normally fry can be baked. Avoid all the extra calories and trans fats. Trans fats increase levels of the BAD LDL Cholesterol Go easy on the calories
Exciting new ways to cook: Exciting new ways to cook Baked and Breaded Chicken Wings INGREDIENTs 1/4 cup mayonnaise 1/4 cup Dijon or whole grain mustard 2 teaspoons Worcestershire sauce 3/4 cup dry breadcrumbs 2 Tbsp finely chopped chives or green onion greens Salt 12 chicken wings Olive oil METHOD 1 Place rack on upper third of oven. Preheat oven to 425°F. Coat the bottom of a shallow roasting pan or baking sheet with a thin layer of olive oil. 2 Mix together the mayonnaise, mustard, and Worcestershire sauce in a medium bowl. Mix together the breadcrumbs and minced chives in a separate medium bowl. 3 Sprinkle each wing with salt. One by one, dip each wing in the mayonnaise mixture, turning to coat. Then dip the wing in the breadcrumbs mixture, turning to coat. Place the wings on the prepared roasting pan. 4 Bake chicken for 20-25 minutes, until just cooked through, and juices run clear (not pink) when poked with a sharp knife.
Step-by-Step Baked Sweet Potato Fries: Step-by-Step Baked Sweet Potato Fries Ingredients: 3 large sweet potatoes, cut into wedges 1 tbsp olive oil 1 tsp cumin dash cayenne pepper 1/4 tsp paprika 1/2 tsp salt or seasoned salt Preparation: Pre-heat the oven to 400 degrees. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done. I really like to eat these plain, but you could serve with ketchup, a ranch dressing dip or barbecue sauce. Enjoy your baked sweet potato fries!
Easy Crunchy Low Fat Onion Dip: Easy Crunchy Low Fat Onion Dip 2 cups nonfat sour cream 1/2 cup onion (finely chopped ) 1/2 cup scallion (finely chopped) 1/3 cup red pepper (finely diced sweet) 1/4 cup chopped fresh chives (finely) 1/4 cup carrot (shredded) 1 tbsp cider vinegar 1 tsp fresh lemon juice 1 tsp chopped parsley (freshly) 2 garlic cloves (minced) 1/2 tsp hot pepper sauce 1/4 cup jalapeno pepper (finely chopped jalapeno pepper opitional ) salt black pepper (fresh ground black pepper to taste) Stir well in a bowl and then set in fridge 2 to 3 hour before serving
Convenient healthy snacks: Convenient healthy snacks Whole Grain Wasa cracker. A big cracker is 20 calories. Original Cracker Bread is 19 calories per slice. Multigrain Wheat Thins. 17 cracker = 130 calories. Ak-amak Sesame crackers. Whole grain with a nutty taste. Goes good with onion dip.
How to make Popcorn Healthy: How to make Popcorn Healthy 1- Use a Air Popper, it does not add calories You can add real butter in moderation Grated Parmesan cheese Natural salts because they have more flavor. Garlic Powder, Paprika, Turmeric Add all to taste always consider the calories first.
Don't drink your calories: Don't drink your calories Go easy on the drinks, or you will regret it the next day!
Go to our *******www.YouTube/joanloganeski channel to enjoy our 220 video tutorials.
Go to *******www.saturdaydiet****: Go to ******* www.saturdaydiet**** Go to our website to order our Weight Loss Ebook Course to help you win your struggles with weight loss.
Please comment, like and subscribe!: Please comment, like and subscribe!
Go HTTP://WWW.JOAN BARS.COM : Go HTTP://WWW.JOAN BARS.COM Subscribe to our website and get your FREE protein meal replacement recipe for the Joan Bar they make a great snack Go to our website and get your FREE protein meal replacement recipe for the Joan Bar
Thanks for reading: Thanks for watching Please share our information with everyone on your email list! Tell all your friends and families about our videos! You can help this video go viral!! One person becomes many! Have a great Super Bowl Party!! Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, weight loss
See you on the next video, bye, bye!!
Cup Of Speacial K Berries
1/2 cup 2% Milk
20 oz Water Bottle
30 Minutes Treadmill
20 oz Water Bottle
2 peices of wheat bread
2 slices of turkey (thin)
Reduced fat cheese(slice)
2 tablespoons of Mountain trail mix
8 wheat thins
20 oz bottle water
Dinner with 20oz bottle water
The whole fam will like this :D
Broccoli Cheese Chicken - serves 4
Preparation - 15 minutes, cooking time - 20 minutes.
4 boneless skinless chicken breast
1 can Broccoli & Cheese soup
3/4 lb rice
1 tbsp butter
1/2 cup milk
Begin cooking rice according to package directions.
Spray a 10-inch skillet with cooking spray and add butter to melt.
Cut chicken breasts into cubes; place in heated pan. Cook chicken until white on all sides Drain off butter and chicken on paper towels.
Spray more cooking spray onto drained skillet. Add chicken back to skillet on low heat.
Add soup and milk to skillet. Cover and simmer about 10 minutes or until heated through; stirring as needed. Pour mixture over rice and serve.