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cannot lose weight after chemotherapy|health gym
Maintaining a healthy body weight is essential when undergoing treatment for cancer. Whether you start treatment with a low body weight or develop a low body weight as a result of your treatment, getting your weight back to a healthy level is important. Low body weight can decrease the effectiveness of your treatment. Unfortunately, cancer treatments often make it difficult to eat, but there are ways to get around this to achieve a healthy weight.
Eat small meals regularly. Low appetite is a common side effect of cancer treatments. Oftentimes, you may lack the appetite to finish a full meal all at once. You can try to combat this by eating smaller meals throughout the day.
Eat about every 2 hours. Have small meals as well as snacks. Ask your doctor for a reasonable calorie count and try to break that down throughout your daily meals. Do not wait until you feel hungry as you might not notice hunger pains if you're feeling nauseous from treatment.
Try to prepare meals and snacks ahead of time or have someone do so for you. It can be hard to make something to eat if you're not feeling well.
Opt to increase calories when possible. Whenever you have the chance, add more calories to a dish. There are many ways to add a few hundred more calories to an existing meal:
Use whole milk and cream over skim or fat free varieties.
Use milk instead of water for canned soup and packet sauces.
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The Apple never stops surprising us, it never fails to let its customers move an inch away from them so this time the company decided to come back with something much bigger, better, something much more effective and efficient. The company’s intellectual capital has always been extraordinary so this September mid it decided to utilize its skills to a whole new level and launched the Apples very own iPhone 8.
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how to prevent gas problem in stomach pains|abdominal pain gas
The human body produces between one and three pints of gas per day from food, drink and ingested air. People then pass the gas either by burping or flatulence through the rectum. At times, though, people suffer from excess gas that can be painful and embarrassing. Understanding how to reduce excess gas can help your stomach feel normal. Keep reading to learn how to prevent excess gas.
Identify foods that give you excess gas. You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas. Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include:
Vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower.
Beans and other legumes.
Fruits such as peaches, pears, and raw apples.
Whole wheat products and wheat bran.
Carbonated drinks, fruit drinks, beer, and red wine.
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Xiaomi has been killing it with its budgeted smartphones and has managed to become the number one company to offer the most bang for buck devices. However, with the launch of Xiaomi Mi A1, the Chinese manufacturers want the take the game on a whole new level.
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how to help breast cancer Friend With Breast Cancer|financial help for cancer patients
Both women and men can get breast cancer. It is a difficult and frightening experience for the sufferer and their family and friends.
Understand you role in the situation. You can not expect to cure or fix the problem, and you cannot expect to understand what they are feeling or thinking. Someone who feels threatened by death, possible complications in the case of surgery, or that is soon to undergo cancer treatments experience a variety of very strong emotions. You should be there to support them. Your priority is to take care of them while they feel like they are in in a scared, helpless state. Not all breast cancer patients behave like this, but it is not unusual.
Comfort them. Your friend might not know how they feel. A feeling of numbness can set in during the initial weeks of diagnosis, surgery, and treatment. Strange things may surface in their minds when they feel close to death, or they may imagine breast removal so horrible that they can never be a whole person again.
Understand their situation. Emotions may be uncontrollable. Understand that their priorities may change, as well as their behavior. It's not easy to talk when your mind is preoccupied. Assume they are scared and can be irrational and, if any fights arise, do what you can to resolve them and know that it isn't important and might not actually have anything to do with you.
Support them, no matter what. Be prepared and willing to help and comfort them when they need it, and to distance yourself when they need space. If their condition worsens, be ready for them to spend long nights in hospitals. Be willing to do tasks for them they cannot manage in their current state of mind. However, sometimes all that is needed is your presence, that's all.
How to Lower Your Breast Cancer Risk with Fiber|phase 3 breast cancer
If you believe you're at high risk for having breast cancer, it's no surprise that you want to lower your risk of developing cancer by modifying your diet and lifestyle. One method of lowering your risk of breast cancer may be by increasing your dietary fiber intake. Many studies have shown that fiber-rich diets may be protective against breast cancer. Slowly increase your fiber intake each day in addition to modifying other diet and lifestyle factors so that you can decrease your risk of breast cancer.
Eat 100% whole grains. There are a variety of foods that offer a decent amount of fiber. Some of the highest fiber foods are 100% whole grains.
You want to choose whole grains over refined grains because these foods are minimally processed and leave all the fiber containing parts intact with the grain.
Include a serving of whole grains at most meals and snacks to help increase your intake of fiber. Measure out 1 oz or 1/2 cup of whole grains.
Whole grains to try include: whole wheat pasta, whole grain bread, brown rice, quinoa, whole wheat English muffins.
Aim for 5-9 servings of fruits and vegetables. Another two food groups that offer a lot of fiber are fruits and vegetables. In addition to providing fiber, these foods are also high in vitamins and minerals.
Make half of your plate a fruit or vegetable. This helps you get the recommended 5-9 servings in daily. Or you can count out and measure servings of 1 cup of vegetables, 2 cups of salad greens or 1/2 cup of cut up fruit.
Specific fruits and vegetables that are very high in fiber include: raspberries, blueberries, blackberries, pears, apples, artichokes, peas, broccoli
How to Prepare for Breast Cancer Chemotherapy|first chemotherapy treatment
Chemotherapy is a treatment option for breast cancer. However, it comes with a multitude of side effects that take a toll on both your physical and mental health. Preparing for chemotherapy for breast cancer can help reduce your stress level by helping you understand what to expect.
Learn as much as you can about your particular treatment plan and how chemotherapy may affect your body. Ask about how long treatments will take and how many chemotherapy sessions the doctor has prescribed.
Discuss in detail with your doctor the particular drug cocktail that will be part of your chemotherapy. Do some research. Remember that you have the final say in what goes in your body for treatment.
Find a breast cancer support group so that you can share some of your concerns and learn from others. While knowledge can help ease some anxiety, remember that not everyone will be affected in the same way.
Get pre-chemotherapy tests, such as X-rays and heart scans. You'll also need to decide how you want your chemo to be delivered: through a regular IV or a port. A port requires minor surgery prior to chemotherapy.
Focus on improving your overall health to reduce potential chemotherapy side effects.
Get plenty of sleep overnight and rest often during the day if possible.
Minimize stressful situations. Try meditation and yoga as relaxation techniques or take a bubble bath and listen to relaxing music. Deep breathing exercises can also help.
Eat a balanced diet with plenty of vegetables, fruits and whole grains.
Avoid infections by steering clear of people who are sick. Schedule an
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