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Family Filter: I wanna say that I have always been smart about what I ate and how I exercised. That I never neglected to research proper form on routine executions resulting in disproportionate muscle development. Or that I always replenished my body with water before, during and after workouts. But the truth is: At first, I didn't. It took a hernia surgery, constant muscle cramping, soreness and fatigue to really push me into educating myself about how to build a healthy body and mind. My journey taught me to have patience when searching for results on my way to achieving total overall health. Fitness is about how you feel when you are 70, not how you look when you are 20. I wan to educate others what it means to be healthy on the inside and out!