This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! Find more episodes and info at www.WithAmyMac****
Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-packaged foods, its really difficult to know how to start eating natural foods. In this Fit Life, Amy Mac provides you with 5 ways to start eating naturally. Find more info at www.WithAmyMac****
We can all name the things we know we should or shouldn’t be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly. You can barely remember the whole list, let alone make it happen! Find out more info and other episodes at www.WithAmyMac****
In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, you can get fit for free. Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac****
A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. Find more episodes at www.WithAmyMac****
Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it! Find other episodes and more information at www.WithAmyMac****
Not the typical video you see from AmyMac, but this one was fun to make so I thought you might enjoy watching it. Plus- Halloween is near so you can use the BuyCostumes**** Discount Code and save money on your costume!
Find fitness tips and exercise videos at WithAmyMac****
Resistance band exercises are great for travel workout and small spaces - learn resistance band squats now! Find more exercises at WithAmyMac****
A review of the Vibram Five Fingers nearly barefoot running shoes. Find more at WithAmyMac****
Your core workout spiced up with this waist workout, the woodchop exercise! Find more videos, health and fitness tips at WithAmyMac****
How to fight the flu with food! No one wants to get sick this season and these tips will help to keep you healthy! Find more health and fitness tips at WithAmyMac****
What is fiber? Does fiber increase weight loss? What are foods' fiber content? Find out now and learn more at WithAmyMac****
A stability ball full body exercise! This core-focused move challenges the abs, back, butt, arms and your balance. Find more at www.WithAmyMac****!
Travel fitness isn't easy but this ab exercise can be done anywhere- which makes it great to be included in a travel workout series! Check out this hotel workout video! WithAmyMac****
When you are on the road, it can be difficult to fit in your usual fitness routine. Plus, if you are eating anything and everything along the way, you are going to make your return a big mountain to climb. Travel fitness can be hard when you think about your schedule and lack of equipment, but there are ways for you to squeeze some circuit training into your day, without even leaving your hotel room! *******www.WithAmyMac****
When it’s time for strapless shirts and dresses, ladies, the secret to pulling them off is sexy shoulders! Women tend to shy away from working their shoulders because they don’t want to bulk up but that’s just not the case. So roll your shoulders back and take a look at my 3 top shoulder exercises.