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6:46
In this episode, we are tackling movie snacks, using a jump rope to get in shape, making fruit sorbet and...
7 Sep 2007
1469
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6:42
In this show, we are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and...
11 Oct 2007
501
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4:22
Find out some freezer secrets in this episode of Fit Life. For more episodes, visit www.WithAmyMac.com and...
20 Feb 2008
53
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2:51
The sun is out and its time to get outside! Find the time to grill some veggies, fit in a little exercise...
7 Jun 2008
175
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3:12
A quick recap of our first of three upcoming races, Bay to Breakers in SF. For more episodes or information...
7 Jun 2008
307
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7:12
In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the...
7 Jun 2008
70
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3:10
This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of...
5 Sep 2008
92
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1:41
If you are tight on time, traveling or need a quick indoor workout that doesn't require equipment - this On...
24 Feb 2009
353
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2:51
A list of important factors you should consider before joining a gym. It will help you pick the right fit,...
25 Feb 2009
65
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2:03
Eating naturally is all the trend right now and for good reason, its good for you. However, after years of...
1 Apr 2009
75
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2:39
We can all name the things we know we should or shouldn’t be doing but creating a list of 50 things you...
16 Apr 2009
323
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1:53
In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might...
18 May 2009
55
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1:15
A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs,...
3 Jun 2009
504
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1:05
Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is...
5 Jun 2009
102
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5:58
Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to...
5 Jun 2009
1066
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2:26
In this Fit Life, we continue to learn about Kettlebells. Today Matt and David instruct us step by step on...
17 Jun 2009
139
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