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2:07
Side Effect for making six pack of abs.
10 Jan 2009
1929
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1:01
Visit *******www.oldskoolboxing**** for more gym info and get contact details to come try a free workout!
23 Jan 2009
1351
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0:59
*******www.thefitnessmodelprogram.info The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines.
22 Apr 2009
705
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1:42
Learn stand up modified boxing striking techniques and drills with the heavy bag.
5 Feb 2009
1023
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1:42
Visit Http://www***lumbusohiomma**** for more info and details to try a free class.
5 Feb 2009
223
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0:38
HardTimesHardBodies**** This is a quick workout routine. The first exercise, hanging leg circles, is challenging. If you cannot do it, do a "V-up" instead. Everything else is meat and potatoes - basic. Workout description: Warm up for 5 minutes with dynamic stretching. Perform all six exercises for the prescribed repetition count or until momentary muscular failure; back to back and without rest between exercises. Cool down for 5 minutes with static stretching. Attempt to complete workout (less warm up and cool down) in less than 10 Minutes. Please rate and comment. Thank you.
10 Apr 2009
1459
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1:14
3 easy exercises to boost your metabolism!!
19 Feb 2009
316
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4:25
1. Squat Jumps 2. Running in Place 3. Burpees (slow if needed) 4. Bicyle into Scissor Twist (Each exercise will be done for one full minute. Once complete, do 20 minutes of cardio while keeping your heart rate in your maximum heart rate zone. If you skip this step, it will not work!! Ask if you do not understand.
24 Feb 2009
2061
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0:45
*******www.FruitsWeightLoss**** ....Get a Free Trial !! Acai Berry and Colon Cleanse Weight Loss Diet *******FruitsWeightLoss**** The Trial offer is for limited time only & can end any time !!
9 Apr 2009
4359
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5:28
Visit *******www.boxingperformance**** for more cutting edge boxing training videos and *******www.RobPilger**** for more boxing training info. Rob rants about the importance of film study and why pros aren't pros anymore.
9 Apr 2009
285
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2:25
*******Bye-ByeThunderThighs**** Are You Tired of Being Overweight, & Unmotivated? If So,You Can Go From Fat and Chunky To Thin and Sexy Guaranteed! If you're tired of avoiding mirrors because of your body,then you desperately need this program today! Learn: *How to Control Low Blood Sugar Blues from today on forever. *How to perk up a flat and droopy butt and build a shapely pair of sexy thighs without machines and heavy weights. *Why machines are NOT the best thing for women trying to shape, sculpt and tone the leg, butt, hips and thighs. *How to stop premature aging in it's tracks; saggy knee skin, kankles, dimples you know what I'm talking about. *Sure fire ways to kick your metabolism into overdrive in the morning and keep it there all day. *A secret strategy that causes your thighs to appear thinner from the front. If you are really ready to permanently re-scuplt your lower body, release that stubborn body fat, tone up that butt, and smooth out those unsightly cellulite dimples, without drugs, without supplements and without starving yourself, then this may be the most important website that you will ever need. I guarantee that your life and your body will never be the same! Time for you to say Bye-Bye Thunder Thighs! *******www.Bye-ByeThunderThigs****
3 Jun 2009
5252
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4:26
*******www.EricWongMMA****/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and Ultimate MMA Strength and Conditioning - 2 programs guaranteed to take your game to another level.
29 May 2009
604
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3:11
*******www.charlotteforeclosurechallenges**** Mike Moulton discusses the cons of trying to negotiate a short sale on your own home
8 Jun 2009
52
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6:30
Be your own biggest loser with this low impact, easy-to-follow workout tones and slims your hips, thighs, buttocks, abdominals, and arms without the use of expensive equipment. Using household items you already have, Suzanne Andrews demonstrates an economical way to have your own home gym. You can choose the standing or seated versions, depending on your fitness level. Learn More at Be your own biggest loser with this low impact, easy-to-follow workout tones and slims your hips, thighs, buttocks, abdominals, and arms without the use of expensive equipment. Using household items you already have, including paper plates and detergent jugs, Suzanne Andrews demonstrates an economical way to have your own home gym. You can choose the standing or seated versions, depending on your fitness level.
20 Jun 2009
509
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5:06
FUNK'S SINGLE KETTLEBELL BOOTCAMP WORKOUT #1WWW.FUNKROBERTSFITNESS.COMHere is one of my killer bootcamp single kettlebell workouts that I usually do Monday mornings when I wake up. The circuit prepares me for the week I have ahead, whether it be the daily grind at work, muay thai training, gym workouts, writing articles and e-books, or dealing with my Funk Fitness Boot Camp trainees (hahaha)this is the ultimate workout both physically and mentally . FUNK BOOTCAMP SINGLE KETTLEBELL GOLD WORKOUTTry this workout twice a week and I guarantee you will see a major difference in your body within 4 weeks. I used 35 and 30 pound kettlebells for this workout. 1 ROUND = PERFORM AS MANY REPS YOU CAN OF EACH EXERCISE FOR 30 SECONDS WITH NO REST IN BETWEEN. THEN REST FOR 90 SECONDS AND COMPLETE ANOTHER ROUNDSKIPPING WARM UP - 2-5 minutesAROUND THE BODY 10 reps clockwise 10 reps counter clockwiseHALOS 10 reps clockwise 10 reps counter clockwiseEXERCISE FOR ROUNDS1.ONE ARM KETTLEBELL SWINGS RIGHT 30 SEC2.ONE ARM KETTLEBELL SWINGS LEFT 30 SEC3.PASS - PASS - PASS - SHOOT 30 SEC4.SQUAT AND PRESS RIGHT 30 SEC5.SQUAT AND PRESS LEFT 30 SEC6.STANDING TRICEPE EXTENSIONS 30 SEC7.FIGURE EIGHTS 30 SEC8.HALF SQUAT BICEPS CURLS 30 SEC9.KETTLBELL SQUAT AND KICK ALTERNATE 30 SEC10.BENT-OVER ROWS RIGHT 30 SEC11.BENT OVER ROWS LEFT 30 SEC12.CATCHER CALF RAISES - 30 SEC13.WOODCHOPPERS RIGHT 30 SEC14.WOODCHOPPERS LEFT 30 SEC15.WINDMILLS RIGHT 30 SEC16.WINDMILLS LEFT 30 SECWWW.FUNKROBERTSFITNESS.COM
4 Jul 2009
4233
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0:24
In order to reduce skepticism and doubt, the author of a muscle building program MUST look the part. On his site, he has concrete proof that he practices what he preaches and resembles a physique that is motivating and respectable. The Vince Delmonte Workout really works. If you want a muscular and healthy body check out his program at: *******www.squidoo****/vincedelmonteworkout
10 Jul 2009
494
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