INTENSE 12-Min Fitness Training Routine

Tags:: DMNikas Dismatsek John DePass Hi End Fitness Intense Training Routine Exercise Workout Power

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By: DMNikas
Subscribers: 94
Updated: 27-Nov-08
Videos: 10

International
Comments: 12
Views: 17,300
Added: 26-Dec-07

A simple POWERHOUSE routine that will CHALLENGE you. Great for All Levels

Categories: Sports, How To
Related Link: John DePass
Favorite On: mogg1234 Runylichous gman31 elchido200 Aerosexy

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INTENSE 12-Min Fitness Training Routine

12 Comments | Add Comment

Good workout!!
Just got in from a similar workout myself. As a Personal Trainer, I recommend this type of training to beat the boredom of weights and machines all the time. You can make the intensity more or less, indrease the time, reduce rest etc.
By sloth frateli 1198786259 Reply Spam [+5] Moderate Up Moderate Down Remove ~~6873578~~
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Hallelujah!
It's so good to see people with muscles that aren't drug-addicted steroid junkies! To the pansy who says this routine is like changing the channel on a TV - you are an idiot!
By legendary240 1198799790 Reply Spam [+3] Moderate Up Moderate Down Remove ~~4607282~~
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yulp
Its all about working and moving constantly to stay in good shape. The more the body is used to moving heavy equipment, the better it is to get around you know. Your body has memory in it too, just like the grey matter in the brain...
By BigPhil 1198780244 Reply Spam [+3] Moderate Up Moderate Down Remove ~~3303694~~
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heh..
where did the guy go for the shuttle lunges?
btw. mariscal, with some time given this girl'd kick your ass...
By seishin6 1198798921 Reply Spam [+2] Moderate Up Moderate Down Remove ~~4720279~~
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Excellent
Lets get into fitness
By hardman2c 1198779768 Reply Spam [+2] Moderate Up Moderate Down Remove ~~7140523~~
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yah
I'll do that ;)
5*s
By G-dub 1217530259 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4314782~~
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great tips
Quite useful fitness tips.Hope I can learn them.Thanks.5stars
By ultimatedefender 1206831271 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6183136~~
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wow
good to see you both so enthusiastic about it.
By greeenpro 1203359546 Reply Spam [+1] Moderate Up Moderate Down Remove ~~7029051~~
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5 Stars
I watched it twice and knackered now!
Do you do everything for only 30 seconds!!!
lol
By boots69 1202387486 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3201793~~
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- YES
  30 sec routines with 30 sec breaks in between!
  By DMNikas 1202571474 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6431705~~
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Awesome
Good, workout... I'll do it with my wife when I get married!
By mtd 1199665849 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6570195~~
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nice
im gonna try some of those
By TheClip 1202925113 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7853387~~
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