INTENSE 12-Min Fitness Training Routine

Tags:
DMNikas, Dismatsek, John, DePass, Hi, End, Fitness, Intense, Training, Routine, Exercise, Workout, Power

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A simple POWERHOUSE routine that will CHALLENGE you. Great for All Levels

  1. By: DMNikas
  2. Categories Sports, How To
  3. Views 18,550
  4. Added :26-Dec-07
  5. Related Link: John DePass
Comments on INTENSE 12-Min Fitness Training Routine
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  • Good workout!!

    Just got in from a similar workout myself. As a Personal Trainer, I recommend this type of training to beat the boredom of weights and machines all the time. You can make the intensity more or less, indrease the time, reduce rest etc.

    By sloth frateli 1198786259
  • Hallelujah!

    It's so good to see people with muscles that aren't drug-addicted steroid junkies! To the pansy who says this routine is like changing the channel on a TV - you are an idiot!

    By legendary240 1198799790
  • yulp

    Its all about working and moving constantly to stay in good shape. The more the body is used to moving heavy equipment, the better it is to get around you know. Your body has memory in it too, just like the grey matter in the brain...

    By BigPhil 1198780244
  • heh..

    where did the guy go for the shuttle lunges?
    btw. mariscal, with some time given this girl'd kick your ass...

    By seishin6 1198798921
  • Excellent

    Lets get into fitness

    By hardman2c 1198779768
  • yah

    I'll do that ;)
    5*s

    By G-dub 1217530259
  • great tips

    Quite useful fitness tips.Hope I can learn them.Thanks.5stars

    By ultimatedefender 1206831271
  • wow

    good to see you both so enthusiastic about it.

    By greeenpro 1203359546
  • 5 Stars

    I watched it twice and knackered now!
    Do you do everything for only 30 seconds!!!
    lol

    By boots69 1202387486
    • YES

      30 sec routines with 30 sec breaks in between!

      By DMNikas 1202571474
  • Awesome

    Good, workout... I'll do it with my wife when I get married!

    By mtd 1199665849
  • nice

    im gonna try some of those

    By TheClip 1202925113
12 Comments
 

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