Total Body Workout 1 - SpeedWorks Performance And Fitness

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By: SpeedWorks
Subscribers: 1
Updated: 10-Jan-08
Videos: 8

International
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Views: 913
Added: 02-Jan-08

A Total Body Workout 1 (TBW 1) designed to be included in any cardio/strength program; in fact, 20 minutes of cardio (pre-cardio) prior to TBW 1, and 20 minutes of cardio (post-cardio) after the TBW 1 will show optimal results with continuous training 3 times a week on non-consecutive days.

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SpeedWorks Performance and Fitness is not recommending, but clearly demonstrating the exercises performed during the athlete’s training.