Armbar Setup with Omo-Plata variation

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Uploaded on January 08, 2008 by TechniquePrevails

www.TrainFightWin.com
This is an armbar setup that can transition nicely into an Omo-Plata from the Guard position.

Tags:
Brazilian, Jujutsu, Mixed Martial Arts, Submission, Grappling, Mount, Side, Guard, Armbar, UFC, Brazilian Jiu-Jitsu, How To
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