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- By: fitnessvip
- Subscribers: 912
- Updated: 08-Sep-09
- Videos: 0
It is that time of year again. Make a new year's resolution that you can actually keep this time with my help. I'll show you how to jump start your metabolism and start losing the weight that you gained during the holiday season. This is a FREE workout program to start your new year with a new body. Get the complete FREE Workout Program at MensWorkoutGuide.com
- Categories: Sports, How To
- Views: 82,730 | Average Rating: 3.98 | Added: 03-Jan-08
- Related Link: ACCESS THE COMPLETE 4 WEEK QUICK START WORKOUT PROGRAM HERE - CLICK HERE
- Favorite On: blkmayle Panay1ot1s vicjam00 BADZ925 amas24
The 4 Week Quick Start Workout Program- Week 1
- Yeah
yiieeah cooll..btw check out LiveDona.com for really hot girls
By chrystalsmithz65 1272173064 Reply Spam [+0] Moderate Up Moderate Down Remove1076702273- 0
- 13TH WEEK VIDEO NOT WORKING
HEY ARNEL UR 13TH WEEK VIDEO IS NOT WORKING PLZ CHANGE/REFRESH IT THANKSSSSSSS
By luckkkkky 1266843879 Reply Spam [+0] Moderate Up Moderate Down Remove1076353372- 0
- Important for us
HEY ARNEL I M YOUR BIG FAN AND WANNA TEL U THAT U R DOIN GOOD WORK. HOW CAN I CONTACT U?
By luckkkkky 1266843793 Reply Spam [+0] Moderate Up Moderate Down Remove1076353372- 0
- GRET WORKOUT / SQUATS
COOL THANKS / GOOD LUCK / 5 STARS
By kotoyaki 1228955546 Reply Spam [+0] Moderate Up Moderate Down Remove10743106- 0
- help needed
hi, i want to start the 4 week quick start program, but i want to know how many times i have to repeat the workout per week... is it 2 times a week? 3? every day? i would really like to know. hope to get a reply soon.
By davi_22 1211971665 Reply Spam [+0] Moderate Up Moderate Down Remove
ciao8988169- 0
- QUESTION
I just started the 4 week quick program.
By survival1 1204961618 Reply Spam [+0] Moderate Up Moderate Down Remove
Today I did 30 reps for each excersise and plan to do it everyday for the week, then do week two the same way and so on. Is this ok to do it like this? I also hike a lot.8204581- 0
- Great workout
Just received my bodylastics kit, just started the program today. Looking forward to some results - nice workout.
By UM001 1201135770 Reply Spam [+0] Moderate Up Moderate Down Remove7685759- 0
- Quick question
Can't you increase the reps or "tweek" the plan some how to get faster results, or is the best way. I'm not questioning you or anything. Just asking.
By tRuXsTiCk 1201134858 Reply Spam [+0] Moderate Up Moderate Down Remove7772162- 0
- answer
accoding to tests and such, its best not to add more reps than the given. overworking and strain can cause muscle breakdown, therefore, results arent what you want.
By tisok74 1220204870 Reply Spam [+0] Moderate Up Moderate Down Remove9834683 - 1
I bought this DVD by Jake Steinfeld (Body By Jake) and work out with it 3 times a week. It is really good and I am witnessing a transformation. He instructs you to work all groups of muscles in equal rotation so that they don't get fatigued, etc.
By powercruncher 1199818750 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
when you do the bend press and bend row, how are you attaching the bend and to what?
thanks,
dan
- 0
- Great question..
Mybodylastics comes with door attachment. You can see what it looks like at mybodylastics.com
By fitnessvip 1200596084 Reply Spam [+1] Moderate Up Moderate Down Remove4222059 - 1
As usual this workout is a winner. You always put together a good routine. Thanks!
By desert4 1199667791 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Thank you
I am glad that you like it.
By fitnessvip 1200596098 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
it is not easy actually, unless you have enough reason why you must workout....
By tycoyoken 1199598450 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Hello Arnel, thanks for this video. I did not understand a thing : For example for the first week it is necessary to chain 3 supersets or to make only one and to pass in the next superset?
Thanks !
- 0
Thank for the video.
By vigil_rock 1199521566 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- thank you
for watching
By fitnessvip 1200596122 Reply Spam [+0] Moderate Up Moderate Down Remove4222059 - 1
hey mate! great video! ive jst joined six pack abs few weeks ago, goin great! just 1 queary... lol... whats the name of the song u used in this video??? hehe
i mean the song in the video during the ending part (like during the part wher u show the results.. i.e. week 1 nd week 8 nd week 16..)
awaiting ur reply :-P
- 0
how many times in a week?
keep up the great advice
- 0
- great question..
3x per week is ideal
By fitnessvip 1199416709 Reply Spam [+1] Moderate Up Moderate Down Remove4222059 - 1
thanks for this opportunity , hope iget great results like you. i have reccomended it to my girlfriend who will now join too and we hope to both benifit from your program. are there are changes for a womans routine? thanks
By mc-kaks 1199401319 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- Maybe.
I am working on it. Depending if I can fit in to my schedule. But of course, she can always follow any of my workout program too.
By fitnessvip 1199416751 Reply Spam [+1] Moderate Up Moderate Down Remove4222059 - 1
- The vids are great!
I am going to give your programme my best shot. But two quick things. I used to be a kick boxer and my coach always told me to only do press ups on my knees because it can cause your womb to drop or tear if you do them on your toes? I don't know all that much about training other then what I learnt from him but he had studied for over 2 decades so perhaps you might check if there is any truth to that. The other thing is in the first week I am supposed to do chin ups! There is just no way I would be able to do even one.. Have you got an alternitive for girls?
By Jo 100 1209095191 Reply Spam [+0] Moderate Up Moderate Down Remove
Thank you for enspiring me to get moving again.
8701770 - 2
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